InBody Dial H30 Body Composition Scale User Manual

1. Introduction

The InBody Dial H30 is an advanced body composition scale designed to provide comprehensive insights into your body's health beyond just weight. Utilizing triple-frequency bioelectrical impedance analysis (BIA) technology, it offers precise measurements of body fat, muscle mass, and other key metrics. This manual provides essential information for setting up, operating, and maintaining your InBody Dial H30 to ensure accurate and consistent results.

2. Package Contents

Before beginning, please verify that all items are present in the package:

• InBody Dial H30 Body Composition Scale
• 4 AA Batteries
• User Manual (this document)

Figure 2.1: InBody Dial H30 Body Composition Scale with its detachable handle.

3. Setup

3.1 Battery Installation

1. Turn the InBody Dial H30 scale upside down.
2. Locate the battery compartment cover on the underside of the scale.
3. Open the battery compartment cover.
4. Insert the 4 AA batteries, ensuring correct polarity (+/-) as indicated inside the compartment.
5. Close the battery compartment cover securely.

3.2 App Pairing (InBody App)

The InBody Dial H30 connects to the InBody App for comprehensive data tracking and analysis. Download the InBody App from your device's app store and follow the in-app instructions to pair your scale. The scale features auto user recognition for up to 20 users and can sync data even if your phone is in another room.

Figure 3.1: The InBody App interface showing user selection and data synchronization capabilities.

4. Operating Instructions

For accurate measurements, follow these steps:

1. Placement: Place the InBody Dial H30 on a hard, flat, and level surface. Avoid carpets or uneven flooring.
2. Step On: Step barefoot onto the foot electrodes of the scale. Ensure your feet are properly aligned with the designated areas.
3. Hold Handle: Firmly hold the detachable handle with both hands, ensuring your thumbs are on the thumb electrodes. Maintain a good posture, standing still and refraining from speaking during the measurement.
4. Measurement: The scale will automatically begin the measurement process. The LCD screen will display key metrics.
5. Data Sync: Once the measurement is complete, your data will automatically sync to the InBody App on your paired smartphone.

Figure 4.1: Proper posture and handle usage during an InBody Dial H30 measurement.

5. Key Features & Technology

• Advanced Triple-Frequency Technology: Utilizes high and low frequencies for advanced body analysis of fat and muscle using bioelectrical impedance analysis (BIA) technology, providing accurate body composition data.
• Ergonomic Handle Design: Features patented thumb electrodes on the handle for repeatable and precise bioimpedance measurements.
• Auto User Recognition & Sync: Automatically identifies users and syncs data to the InBody App within seconds, supporting up to 20 users.
• Comprehensive Progress Tracking: Provides detailed insights including BMI, body fat, and muscle mass metrics via the InBody App, compatible with Apple Health.
• Durable & User-Friendly Design: Equipped with a splash-proof, backlit LCD screen for easy readability of key metrics such as Weight, BMI, Percent Body Fat, Skeletal Muscle Mass, and Visceral Fat Level.

Figure 5.1: The splash-proof LCD screen of the InBody Dial H30 showing key metrics.

Figure 5.2: Explanation of InBody's Triple-Frequency Technology for enhanced precision in body composition analysis.

6. Best Practices for Accurate Measurement

To ensure the most accurate and consistent results from your InBody Dial H30, adhere to the following guidelines:

Do's:

• Measure at the Same Time of Day: Consistency in measurement time helps track true changes in body composition.
• Use on a Hard, Level Surface: Ensure the scale is placed on a stable, flat surface to prevent measurement inaccuracies.
• Stand Still and Keep Your Feet Aligned: Remain motionless and ensure proper foot placement on the electrodes during the test.

Don'ts:

• Measure Right After Exercise: Exercise can temporarily alter body fluid distribution, affecting results.
• Use Immediately After Eating or Drinking: Food and liquid intake can impact hydration levels and measurement accuracy.
• Measure with Wet or Lotioned Skin: Ensure your skin is clean and dry for proper electrical contact with the electrodes.

Figure 6.1: Visual guide to best practices for using your InBody Dial H30.

7. Product Specifications

8. Maintenance

To ensure the longevity and accuracy of your InBody Dial H30, follow these maintenance guidelines:

• Cleaning: Wipe the surface of the scale and electrodes with a soft, damp cloth. Do not use abrasive cleaners or immerse the device in water.
• Storage: Store the scale in a cool, dry place away from direct sunlight and extreme temperatures.
• Battery Replacement: Replace all 4 AA batteries when the low battery indicator appears on the display or if the scale does not power on.
• Handle Care: Ensure the handle cable is not kinked or damaged. Store the handle securely when not in use.

9. Troubleshooting

If you encounter issues with your InBody Dial H30, refer to the following common troubleshooting steps:

• Scale Not Powering On:
  • Check if batteries are installed correctly with proper polarity.
  • Replace old or depleted batteries with new ones.
• Inaccurate Readings:
  • Ensure the scale is on a hard, flat, and level surface.
  • Verify that your feet and hands are clean and dry, making full contact with the electrodes.
  • Follow the "Best Practices for Accurate Measurement" outlined in Section 6.
  • Avoid taking measurements immediately after intense exercise, eating, or drinking.
• App Connectivity Issues:
  • Ensure Bluetooth is enabled on your smartphone.
  • Make sure the InBody App is updated to the latest version.
  • Restart both the scale and your smartphone.
  • Try re-pairing the scale with the app if the issue persists.
• User Recognition Failure:
  • Ensure you are registered as a user in the InBody App.
  • Confirm your profile details (e.g., height, age) are correctly entered in the app.

For further assistance or visual troubleshooting guides, please visit the official InBody support website or contact their customer service.

10. Warranty and Support

For warranty information, product support, or service inquiries, please refer to the official InBody website or contact InBody customer service directly. Keep your purchase receipt as proof of purchase for warranty claims.

Manufacturer: InBody

Country of Origin: Korea, Republic of

Date First Available: January 30, 2024