1. Important Safety Information
Please read this entire manual carefully before assembling or operating your SPORTNOW A91-290V01BK Multifunction Home Gym Station. Keep this manual for future reference.
- Ensure all parts are present and in good condition before assembly.
- Assemble the equipment on a flat, stable surface.
- Always consult a physician before starting any exercise program.
- The maximum recommended user weight for this equipment is 120 kg (264 lbs).
- The weight stack provides up to 65 kg (143 lbs) of resistance.
- Keep children and pets away from the equipment during use.
- Wear appropriate exercise attire and footwear.
- Inspect the equipment for loose or worn parts before each use. Do not use if damaged.
2. Product Overview
The SPORTNOW A91-290V01BK is a versatile home gym station designed for a full-body workout. It features an adjustable bench, a 65 kg weight stack, and multiple exercise stations.
Key Features:
- Multiple Exercises: Suitable for lateral pulldowns, chest presses, leg extensions, leg curls, sit-ups, lunges, and various muscle pulls.
- Adjustable Difficulty: 65 kg weight stack allows for customized resistance levels.
- Ergonomic Design: Height-adjustable armrests and elbow pads, and a 4-position adjustable bench for different body types and exercise needs.
- Comfort: Thickly padded seat and backrest for comfortable workouts.
Components:
The package includes the multifunction gym station components and an assembly manual.
Image 2.1: Overview of the SPORTNOW A91-290V01BK Multifunction Home Gym Station.
Image 2.2: Detailed dimensions of the gym station, showing its compact footprint and height.
3. Setup Instructions
Assembly of the SPORTNOW A91-290V01BK requires careful attention to detail. It is recommended to have two people for assembly.
Step-by-Step Assembly:
- Unpack Components: Carefully remove all parts from the packaging. Lay them out and compare them against the parts list provided in the separate assembly manual to ensure all components are present.
- Prepare Workspace: Choose a clear, level area for assembly, ensuring sufficient space around the gym station for safe use once assembled.
- Follow Assembly Manual: Refer to the dedicated assembly manual included with your product for detailed, step-by-step instructions and diagrams. Ensure all bolts, nuts, and washers are correctly installed and tightened as specified.
- Weight Stack Installation: Install the 65 kg weight stack according to the manual's instructions, ensuring the protection net is securely in place.
- Final Inspection: Once assembled, double-check all connections and moving parts to ensure they are secure and functioning correctly.
Note: An assembly manual is included in the package. Please refer to it for detailed diagrams and specific instructions for each step.
4. Operating Instructions
The SPORTNOW A91-290V01BK offers a wide range of exercises. Adjust the weight stack and various components to suit your fitness level and target muscle groups.
Adjustments:
- Weight Stack: Insert the pin into the desired weight plate to select resistance.
- Bench Height: Adjust the bench to one of the 4 available height positions for optimal comfort and exercise form.
- Armrests & Elbow Pads: Adjust the height of the armrests and elbow pads to accommodate different user heights and exercise types.
Exercise Examples:
Image 4.1: Demonstrates exercises such as Lat Pulldown, Leg Extension, Chest Press, and Preacher Curl using the front section of the gym.
- Lateral Pulldowns: Sit on the bench, grasp the lat bar, and pull down towards your chest, engaging your back muscles.
- Chest Press/Fly: Adjust the chest press arms. Sit with your back against the pad, grasp the handles, and push forward for chest press or bring them together for flyes.
- Leg Extensions/Curls: Use the leg developer attachment. For extensions, sit and extend your legs. For curls, lie face down (if applicable) or stand and curl your legs.
- Preacher Curls: Use the preacher curl pad for isolated bicep workouts.
Image 4.2: Illustrates exercises like Dips, Leg Raises using elbow pads, Incline Sit-ups on the adjustable bench, and Push-ups with the integrated bars.
- Dips: Use the dip support handles for triceps and chest exercises.
- Leg Raises: Utilize the elbow pads and back support for abdominal leg raises.
- Incline Sit-ups: Adjust the separate bench to an incline position for abdominal exercises.
- Push-ups: Use the integrated push-up bars for a deeper range of motion.
Image 4.3: A user demonstrating the proper form for a lateral pulldown exercise.
Always perform exercises with controlled movements. Avoid sudden jerks or dropping weights. If you experience pain, stop immediately.
5. Maintenance
Regular maintenance ensures the longevity and safe operation of your home gym station.
- Cleaning: Wipe down the frame and upholstery with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Inspection: Periodically check all nuts, bolts, and moving parts for tightness and wear. Tighten any loose fasteners.
- Lubrication: Apply a silicone-based lubricant to moving parts, cables, and pulleys as needed to ensure smooth operation.
- Cable Check: Inspect cables for fraying or damage. Replace damaged cables immediately.
- Storage: Store the equipment in a dry, clean environment away from direct sunlight and extreme temperatures.
6. Troubleshooting
If you encounter issues with your SPORTNOW A91-290V01BK, refer to the following common solutions:
| Problem | Possible Cause | Solution |
|---|---|---|
| Squeaking or grinding noise during use | Loose fasteners, lack of lubrication, worn pulleys/cables | Tighten all bolts and nuts. Lubricate moving parts and cables. Inspect pulleys and cables for wear and replace if necessary. |
| Weight stack movement is not smooth | Friction on guide rods, misaligned weight plates, damaged cables | Clean and lubricate guide rods. Ensure weight plates are correctly aligned. Check cables for damage. |
| Unstable equipment | Uneven floor, loose frame connections | Ensure the equipment is on a level surface. Tighten all frame bolts. |
For issues not listed here or if problems persist, please contact customer support.
7. Specifications
| Specification | Detail |
|---|---|
| Model Number | A91-290V01BK |
| Brand | SPORTNOW |
| Material | Alloy Steel |
| Color | Black and Red |
| Overall Dimensions (L x W x H) | 225 cm x 175 cm x 200 cm (88.6 in x 68.9 in x 78.7 in) |
| Net Product Weight | 137.5 kg (303.1 lbs) |
| Maximum User Weight | 120 kg (264 lbs) |
| Weight Stack Resistance | 65 kg (143 lbs) |
| Included Components | Multifunction Gym Station, Assembly Manual |
| Country of Origin | China |
8. Warranty and Support
For warranty information, please refer to the terms and conditions provided at the time of purchase or contact your retailer. This product is manufactured by SPORTNOW.
Customer Support:
If you have any questions, require assistance with assembly, or need to report a missing/damaged part, please contact the seller or SPORTNOW customer service. Have your model number (A91-290V01BK) and purchase details ready.
Seller: Aosom FRBE
9. Official Product Videos
No official product videos from the seller are available for embedding at this time.
