EVOLAND Vibration Platform Fitness User Manual

1. Introduction

Thank you for choosing the EVOLAND Vibration Platform Fitness machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

2. Safety Guidelines

WARNING: Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions. Do not use if pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.

• Ensure the platform is placed on a stable, level surface.
• Keep children and pets away from the machine during operation.
• Do not exceed the maximum weight capacity of 150 kg (330 lbs).
• Always hold onto a stable support if you feel unsteady during exercise.
• Unplug the machine from the power outlet when not in use or before cleaning.
• Do not use the machine if the power cord or plug is damaged.

3. Package Contents

Please check the box for the following items:

• 1 x EVOLAND Vibration Platform
• 2 x Resistance Bands
• 1 x Remote Control
• 1 x Power Cord
• 1 x User Manual

Image: All components included in the EVOLAND Vibration Platform package.

4. Product Overview and Components

Familiarize yourself with the main parts of your vibration platform:

• Vibration Platform: Main unit with textured surface for foot placement.
• LCD Display: Shows time, speed, program, and Bluetooth status.
• Control Panel: Buttons for power, program selection, speed adjustment.
• Power Switch: Located on the side of the unit.
• Power Inlet: For connecting the power cord.
• Resistance Band Attachment Points: Rings on the bottom for resistance bands.
• Bluetooth Speaker: Integrated for audio playback.

Image: Close-up of the control panel, power switch, and USB port on the vibration platform.

Image: Overview of the vibration platform showing its dimensions and included accessories like the remote control, power plug, and resistance bands.

5. Setup

Follow these steps to set up your EVOLAND Vibration Platform:

1. Attach Resistance Bands: If desired, fasten the two resistance bands to the rings located on the bottom of the platform.
2. Connect Power: Plug the power cord into the power inlet on the platform, then plug the other end into a standard wall outlet.
3. Turn On: Locate the main power switch on the side of the unit and flip it to the 'ON' position. The LCD display will illuminate.

Image: Visual guide demonstrating how to attach resistance bands, connect the power cord, and turn on the unit.

6. Operating Instructions

6.1. Basic Operation

• Power On/Off: Use the main power switch on the side or the power button on the remote/control panel.
• Start/Stop: Press the 'START/STOP' button on the control panel or remote to begin or pause vibration.
• Adjust Speed: Use the '+' and '-' buttons to increase or decrease the vibration intensity (99 levels available).
• Set Time: The machine has an automatic timer (1-15 minutes adjustable).

6.2. Programs and Modes

The platform offers 5 pre-set programs (P1-P5) and a manual mode:

• Manual Mode: Allows you to manually adjust speed and time.
• Pre-set Programs (P1-P5): Each program offers a unique combination of vibration patterns and intensity changes. Press the 'PROGRAM' button to cycle through them.

6.3. Bluetooth Connectivity

To connect your device via Bluetooth:

1. Ensure the vibration platform is powered on.
2. Enable Bluetooth on your smartphone, tablet, or other device.
3. Search for 'EVOLAND' or a similar device name in your device's Bluetooth settings.
4. Pair with the platform. Once connected, you can play music through the integrated speaker.

6.4. Using the Remote Control

The remote control provides convenient access to all functions:

• Power On/Off
• Start/Stop
• Program Selection
• Speed Adjustment (+/-)
• Music Playback Controls (if applicable)

Image: Overview of the LCD display and the remote control, highlighting various functions and buttons.

7. Exercise Guidelines

The EVOLAND Vibration Platform can be used for various exercises to target different muscle groups. A typical session of 10-15 minutes is recommended.

• Standing: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot position for different intensity levels (wider stance for more intense vibration).
• Squats: Perform squats while standing on the platform to engage leg and glute muscles.
• Push-ups: Place hands on the platform for an intensified upper body workout.
• Using Resistance Bands: Attach the bands and perform exercises like bicep curls, tricep extensions, or shoulder presses while standing on the platform.

Image: A user demonstrating an exercise on the vibration platform while utilizing the included resistance bands for an upper body workout.

Image: Illustrates the potential benefits of using the vibration platform, comparing 15 minutes of vibration to the equivalent of other common exercises like riding, swimming, running, yoga, push-ups, and sit-ups.

8. Maintenance

• Cleaning: Wipe the surface of the platform with a soft, damp cloth. Do not use abrasive cleaners or solvents. Ensure the machine is unplugged before cleaning.
• Storage: Store the machine in a cool, dry place away from direct sunlight and moisture.
• Inspection: Periodically check the power cord and all connections for any signs of wear or damage.

9. Troubleshooting

If you encounter any issues, refer to the table below:

Image: Highlights the multi-axes vibration technology and the quiet operation (below 55dB) of the EVOLAND Vibration Platform, indicating a smooth user experience.

10. Specifications

11. Warranty and Support

EVOLAND products are manufactured to high-quality standards. For warranty information or technical support, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (B0CCXMG7XT) ready when contacting support.