Introduction
The Therabody RecoveryTherm Cube is a portable, compact device designed to provide targeted heat, cold, and contrast therapy for pain relief, muscle recovery, and reduction of aches and pains. It utilizes Cryothermal Technology to deliver precise temperature control for effective treatment, offering a convenient and mess-free alternative to traditional ice packs and heating pads.
Safety Information
Please read all safety information carefully before using the Therabody RecoveryTherm Cube.
- Avoid using on open wounds, bruises, or other areas of inflammation.
- Consult a healthcare professional if you have any pre-existing medical conditions, such as circulatory issues, diabetes, or nerve damage, or if you are pregnant.
- Do not use the device while sleeping.
- Keep out of reach of children.
- Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
What's Included
Your Therabody RecoveryTherm Cube package includes the following components:
- RecoveryTherm Cube device
- Removable strap frame
- 23.6" wearable strap
- 39.4" wearable strap
- USB-C charging cable
Setup
- Charging the Device: Before first use, fully charge the RecoveryTherm Cube using the provided USB-C charging cable. Connect the cable to the charging port on the device and a compatible USB power adapter. The indicator lights will show charging status.
- Attaching the Strap Frame: Align the RecoveryTherm Cube with the removable strap frame. Gently press the device into the frame until it securely clicks into place.
- Attaching Wearable Straps: Select the appropriate wearable strap (23.6" for smaller areas like wrists or elbows, 39.4" for larger areas like the back or thigh). Thread the strap through the designated loops on the strap frame. Secure the strap using the hook-and-loop fasteners to ensure a snug, comfortable fit on the target area.
Operating the RecoveryTherm Cube
The RecoveryTherm Cube offers three distinct therapy modes: Cold, Heat, and Contrast. Each mode is designed for specific therapeutic benefits.
Power On/Off
To power on the device, press and hold the power button located on the top of the unit until the indicator lights illuminate. To power off, press and hold the power button again until the lights turn off.
Selecting Therapy Mode
The device features dedicated buttons for Cold (snowflake icon) and Heat (flame icon) therapy, as well as a combination for Contrast therapy.
- Cold Therapy: Press the snowflake button to activate cold therapy. The device will rapidly cool to the selected temperature, ideal for reducing inflammation and acute pain.
- Heat Therapy: Press the flame button to activate heat therapy. The device will rapidly warm to the selected temperature, beneficial for soothing muscle soreness and stiffness.
- Contrast Therapy: To initiate contrast therapy, press both the snowflake and flame buttons simultaneously. The device will automatically cycle between hot and cold temperatures, promoting circulation and accelerating recovery.
Temperature Settings
The RecoveryTherm Cube offers precise temperature control with optimized presets for each therapy mode:
- Cold Temperatures: 46°F (7.8°C), 54°F (12.2°C), 61°F (16.1°C)
- Heat Temperatures: 95°F (35°C), 102°F (38.9°C), 109°F (42.8°C)
The device automatically maintains the selected temperature throughout the treatment session, ensuring consistent and effective therapy.
Maintenance
Proper care and maintenance will ensure the longevity and optimal performance of your RecoveryTherm Cube.
- Cleaning: After each use, wipe the device and straps with a clean, damp cloth. Do not use abrasive cleaners or submerge the device in water. Ensure the device is completely dry before storing.
- Storage: Store the RecoveryTherm Cube in a cool, dry place away from direct sunlight and extreme temperatures. Keep it in its original packaging or a protective case when not in use.
- Battery Care: To prolong battery life, avoid fully discharging the device frequently. Charge regularly, even if not in constant use, to maintain battery health.
Troubleshooting
If you encounter any issues with your RecoveryTherm Cube, please refer to the following troubleshooting guide:
| Problem | Possible Cause | Solution |
|---|---|---|
| Device not turning on | Low battery | Charge the device fully using the provided USB-C cable. |
| Device not reaching desired temperature | Improper contact with skin or environmental factors | Ensure the device is securely fastened and in full contact with the skin. Use in a moderate ambient temperature (avoid extreme hot or cold environments). |
| Device making unusual noise | Fan obstruction or internal issue | Ensure the fan vents are clear of any debris. If the issue persists, discontinue use and contact customer support. |
For further assistance or issues not listed here, please visit the official Therabody support website or contact their customer service team.
Specifications
- Product Dimensions: 7.87 x 7.87 x 7.87 inches (20 x 20 x 20 cm)
- Weight: 12.8 ounces (362.87 grams)
- Model Number: TB03778-01
- Battery: 1 Lithium Ion battery (required)
- Manufacturer: Therabody
- Special Features: Adjustable, Flexible, Wearable design
- Therapy Modes: Cold, Heat, Contrast
- Temperature Range (Cold): 46°F (7.8°C), 54°F (12.2°C), 61°F (16.1°C)
- Temperature Range (Heat): 95°F (35°C), 102°F (38.9°C), 109°F (42.8°C)
- Date First Available: August 24, 2023
Warranty and Support
Therabody stands behind the quality of its products. For detailed warranty information, product registration, and customer support, please visit the official Therabody website or contact their dedicated customer service team. Please retain your proof of purchase for any warranty claims.
