FITBENCH ONE All-in-One Adjustable Workout Bench Instruction Manual

1. Introduction

Thank you for choosing the FITBENCH ONE All-in-One Adjustable Workout Bench. This comprehensive fitness solution is designed to maximize the efficiency and effectiveness of your training sessions, whether for group workouts or high-intensity interval training (HIIT). The FITBENCH ONE provides a complete workout setup, neatly storing a variety of essential fitness equipment within its compact design.

This manual provides important information regarding the safe assembly, operation, maintenance, and specifications of your FITBENCH ONE. Please read it thoroughly before use and retain it for future reference.

2. Safety Information

WARNING: Before beginning any exercise program, consult with your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using the FITBENCH ONE.

• Always inspect the FITBENCH ONE and all included equipment for damage or wear before each use. Do not use if any components are damaged.
• Ensure the bench is placed on a stable, level surface during use.
• Keep children and pets away from the equipment during operation.
• Do not exceed the maximum weight limit of 500 pounds (227 kg) for the bench.
• Exercise with caution. If you experience pain, dizziness, or shortness of breath, stop exercising immediately.
• Utilize the soft-close bench top feature to prevent injury from slamming.
• Store all equipment securely within the bench when not in use to prevent tripping hazards.

3. Package Contents

The FITBENCH ONE comes fully equipped with the following items:

• 1 x FITBENCH ONE Adjustable Workout Bench
• 6 pairs of Commercial Grade Dumbbells (5lb, 10lb, 15lb, 20lb, 25lb, 30lb)
• 1 x 18lb Kettlebell
• 1 x 30lb Kettlebell
• 1 x 15lb Slam Ball
• 3 x FITBANDS (resistance bands)

Figure 3.1: All included equipment with the FITBENCH ONE.

4. Setup and Initial Inspection

The FITBENCH ONE is designed for minimal setup. Upon unboxing, perform the following steps:

1. Carefully remove the FITBENCH ONE and all accessories from the packaging.
2. Place the bench on a flat, stable surface. Ensure there is adequate space around the bench for safe exercise.
3. Open the bench top. The soft-close mechanism will assist in a controlled opening.
4. Verify that all listed package contents are present and undamaged.
5. Familiarize yourself with the storage compartments for dumbbells, kettlebells, and the slam ball.
6. Locate the attachment points for the FITBANDS on the back of the bench.

Figure 4.1: Top view of the FITBENCH ONE with the lid open, revealing the organized storage for dumbbells.

Figure 4.2: Rear view of the FITBENCH ONE with the lid open, showing storage for the slam ball and resistance bands.

5. Operating Instructions

5.1 Adjusting the Bench Incline

The FITBENCH ONE features an adjustable incline mechanism, allowing for a variety of exercises targeting different muscle groups. To adjust the incline:

1. Ensure the bench top is fully open and all equipment is securely stored or removed.
2. Locate the adjustment mechanism (typically a pin or lever system) underneath the bench top.
3. Carefully lift or lower the bench top to the desired angle, ensuring the mechanism locks securely into place.
4. Before use, gently test the stability of the bench at the new incline setting.

5.2 Using the Included Equipment

The FITBENCH ONE is designed to integrate seamlessly with its included workout tools:

• Dumbbells: Six pairs of dumbbells (5lb to 30lb) are stored in dedicated slots. Select the appropriate weight for your exercise. Always return dumbbells to their designated slots after use.
• Kettlebells: The 18lb and 30lb kettlebells are stored in a compartment accessible from the side. Use the handle to safely remove and replace them.

Figure 5.1: Accessing a kettlebell from the side storage compartment.
• Slam Ball: The 15lb slam ball is stored in its own compartment. It is designed for high-impact exercises.
• FITBANDS: The three resistance bands can be attached to the hooks located on the back of the bench for various resistance exercises. Ensure bands are securely attached before applying tension.

6. Maintenance and Care

Regular maintenance will ensure the longevity and safe operation of your FITBENCH ONE:

• Cleaning: Wipe down the bench and equipment with a damp cloth after each use to remove sweat and dirt. Use a mild, non-abrasive cleaner if necessary. Avoid harsh chemicals that may damage the finish.
• Inspection: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the polyurethane foam top for tears or excessive wear.
• Storage: When not in use, ensure all equipment is properly stored within the bench and the bench top is closed. Store the FITBENCH ONE in a dry, temperate environment.

7. Troubleshooting

8. Specifications

Figure 8.1: Key dimensions of the FITBENCH ONE.

9. Customer Support

For any questions, concerns, or assistance with your FITBENCH ONE, please contact FITBENCH customer support. Refer to the official FITBENCH website or your purchase documentation for the most current contact information.

Online Resources: Visit the FITBENCH Store on Amazon