Introduction
This manual provides essential instructions for the setup, operation, and maintenance of your Wearable4U Garmin Instinct 2S Solar GPS Smartwatch and accompanying earbuds. Please read this manual thoroughly to ensure proper use and to maximize the device's capabilities.
What's in the Box
- 1x Garmin Instinct 2S Solar Smartwatch, Graphite
- 1x Smartwatch Charging Cable
- 2x Black Wireless EarBuds
- 6x Spare 3-size EarCaps
- 1x EarBuds 2-in-1 Charging Case
- 1x Charging Micro USB Cable
- Documentation
Product Overview
The Garmin Instinct 2S Solar is a rugged GPS smartwatch designed for outdoor activities. It features solar charging for extended battery life and a durable construction suitable for various environments. The bundle includes wireless earbuds for audio playback.
Smartwatch Features
- Durability: Water-rated to 100 meters, thermal- and shock-resistant, with a fiber-reinforced polymer case and scratch-resistant Corning Gorilla glass.
- Battery Life: Unlimited in smartwatch mode with solar charging (assuming all-day wear with 3 hours per day outside in 50,000 lux conditions). Up to 48 hours in GPS mode with solar charging (assuming 50,000 lux conditions).
- Health Monitoring: All-day tracking of heart rate, sleep, respiration, and energy levels. (Note: This device provides estimations of activity and metrics; it is not a medical device.)
- Activity Profiles: Preloaded sports apps for running, biking, swimming, strength training, and more, including VO2 Max and other training features.
- Navigation: Built-in 3-axis compass, barometric altimeter, and support for multiple global navigation satellite systems (GPS, GLONASS, Galileo).
- Connectivity: Smart notifications and Connect IQ compatibility when paired with a compatible smartphone. Garmin Pay is also supported.

Image: Front and back view of the Garmin Instinct 2S Solar smartwatch, highlighting its robust design and sensor array.

Image: The smartwatch screen showing various health and activity metrics, including sleep score, VO2 Max, solar intensity, and a Garmin Pay interface.
Earbuds Features
- Wireless Connectivity: Bluetooth 5.0 for stable connection.
- Charging Case: Includes a 1500 mAh power bank for on-the-go charging.
- Durability: Designed to be resistant to rain and sweat.

Image: Wearable4U wireless earbuds shown with their charging case, highlighting Bluetooth 5.0 and the 1500 mAh power bank feature.
Setup
Smartwatch Initial Setup
- Charge the Smartwatch: Connect the smartwatch to the charging cable and plug it into a USB power source. Ensure the watch is fully charged before first use.
- Power On: Press and hold the CTRL button (top left) to power on the device.
- Pair with Smartphone: Download the Garmin Connect app on your smartphone. Follow the on-screen instructions in the app to pair your smartwatch via Bluetooth.
- Initial Configuration: Complete the setup wizard on the watch and in the Garmin Connect app to set preferences, user profile, and activity goals.
Earbuds Initial Setup
- Charge the Earbuds and Case: Place the earbuds in the charging case. Connect the charging case to a USB power source using the provided Micro USB cable. The indicator lights on the case will show charging status.
- Pair with Device: Open the charging case, remove the earbuds. They will automatically enter pairing mode. On your smartphone or other Bluetooth-enabled device, search for available Bluetooth devices and select the earbuds to pair.
Operating the Smartwatch
Button Functions
- CTRL (Top Left): Press to turn backlight on/off. Hold to access controls menu.
- MENU/UP (Middle Left): Press to scroll through widgets and menus. Hold to access menu options.
- ABC/DOWN (Bottom Left): Press to scroll through widgets and menus. Hold to view ABC (Altimeter, Barometer, Compass) widget.
- GPS (Top Right): Press to start an activity or select an option.
- SET/BACK (Bottom Right): Press to return to the previous screen. Hold to view the watch face.
Activity Tracking
- From the watch face, press GPS.
- Select an activity from the list (e.g., Run, Hike, Bike).
- Wait for GPS signal acquisition (if applicable).
- Press GPS again to start the activity timer.
- During the activity, press GPS to pause/resume, or hold GPS to save or discard.

Image: The smartwatch screen showing options to select an activity, such as Run, Treadmill, or Strength training.
Smart Notifications
Once paired with your smartphone, the smartwatch will display notifications for incoming calls, text messages, and app alerts. You can manage notification settings through the Garmin Connect app.
Garmin Pay
To use Garmin Pay, hold the CTRL button to access the controls menu, then select the wallet icon. Follow the on-screen prompts to make a contactless payment. Ensure your payment cards are set up in the Garmin Connect app.
Operating the Earbuds
Power On/Off
- Power On: Remove earbuds from the charging case. They will automatically power on.
- Power Off: Place earbuds back into the charging case. They will automatically power off and begin charging.
Music Playback and Calls
Refer to the specific earbuds documentation for detailed instructions on touch controls for music playback (play/pause, skip tracks) and call management (answer/end calls, reject calls).
Maintenance
Smartwatch Care
- Cleaning: Rinse the watch with fresh water after exposure to chlorine, saltwater, sunscreen, cosmetics, alcohol, or other harsh chemicals. Use a soft, damp cloth to wipe the device.
- Charging Contacts: Regularly clean the charging contacts on the back of the watch with a soft cloth to prevent corrosion and ensure proper charging.
- Storage: Store the device in a cool, dry place away from direct sunlight and extreme temperatures.
Earbuds Care
- Cleaning: Gently wipe earbuds and charging case with a dry, soft cloth. Avoid using liquids or abrasive cleaners.
- Ear Tips: Remove and clean ear tips regularly with water and mild soap, then dry thoroughly before reattaching.
Troubleshooting
Smartwatch Issues
- Watch Not Turning On: Ensure the watch is fully charged. Connect to the charging cable and a power source for at least 30 minutes.
- GPS Not Connecting: Ensure you are in an open outdoor area with a clear view of the sky. Allow several minutes for the watch to acquire a satellite signal.
- Bluetooth Connectivity Issues: Ensure Bluetooth is enabled on both your watch and smartphone. Try restarting both devices and re-pairing through the Garmin Connect app.
- Inaccurate Heart Rate Data: Ensure the watch is worn snugly on your wrist, above the wrist bone. Clean the optical heart rate sensor on the back of the watch.
Earbuds Issues
- Earbuds Not Pairing: Ensure earbuds are charged. Place them back in the case, then remove them to re-enter pairing mode. Check your device's Bluetooth settings.
- No Sound: Check volume levels on your connected device. Ensure earbuds are properly seated in your ears.
Specifications
| Feature | Detail |
|---|---|
| Brand | Wearable4U |
| Model Name | Instinct 2S Solar |
| Model Number | 010-02564-10 |
| Operating System | Garmin OS |
| Connectivity Technology | Bluetooth |
| Screen Size | 40 Millimeters |
| Resolution | 156 x 156 pixels (active area) |
| Case Material Type | Fiber-reinforced polymer |
| Water Resistance Level | Water Resistant |
| Water Resistance Depth | 100 Meters |
| Supported Satellite Navigation System | GLONASS, GPS, Galileo |
| Smartwatch Battery Life | Unlimited in smartwatch mode (with solar charging under specific conditions) |
| GPS Mode Battery Life | Up to 48 hours (with solar charging under specific conditions) |
| Earbuds Charging Case Battery | 1500 mAh |
| Compatible Devices | Smartphone (iPhone, Android) |
| Item Dimensions | 1.57 x 1.57 x 0.52 inches |
| UPC | 810098512329 |
Warranty and Support
This product comes with a limited warranty. For specific warranty terms and conditions, please refer to the documentation included in the box or contact Wearable4U customer support directly. For technical assistance, troubleshooting beyond this manual, or warranty claims, please visit the official Wearable4U website or contact their customer service department.





