EILISON 3D Vibration Plate Exercise Machine User Manual

Introduction

The EILISON 3D Vibration Plate Exercise Machine is designed to provide a full-body workout experience through oscillating vibrations. It features an acupressure surface and aims to support muscle stimulation, circulation improvement, and overall wellness. This manual provides essential information for the safe and effective use of your device, Model KM-521-4.

Image: The EILISON 3D Vibration Plate Exercise Machine, shown with its removable seat attachment.

Safety Information

Please read all safety instructions before operating the EILISON 3D Vibration Plate Exercise Machine. Failure to follow these instructions may result in injury or damage to the device.

• Consult a physician before beginning any new exercise program, especially if you have pre-existing medical conditions.
• Do not use this machine if you are pregnant, have a pacemaker, suffer from severe heart disease, acute thrombosis, severe diabetes, epilepsy, or have recently undergone surgery.
• Keep children and pets away from the machine during operation.
• Always place the vibration plate on a flat, stable, and non-carpeted surface to ensure proper operation and prevent tipping.
• Unplug the machine from the power outlet when not in use or before cleaning.
• Do not immerse the machine in water or expose it to excessive moisture.
• The maximum user weight for this device is 181.44 kg (400 lbs).
• Ensure the power cord is not damaged or pinched during setup or use.

Package Contents

Verify that all components are present in the package:

• EILISON 3D Vibration Plate
• Removable Seat Attachment
• Loop Bands (Resistance Bands)
• Power Cord
• Remote Control
• User Manual (this document)

Image: An illustration showing the main vibration plate, the separate seat attachment, loop bands, power cord, remote control, and the user manual.

Setup

Follow these steps to set up your EILISON 3D Vibration Plate:

1. Placement: Choose a flat, stable, and non-carpeted surface for the vibration plate. Ensure there is enough space around the machine for safe operation.
2. Seat Attachment (Optional): If you wish to use the seat, align the seat's posts with the corresponding holes on the vibration plate. Press down firmly until the seat is securely in place.
3. Power Connection: Connect the power cord to the power input port on the machine. Then, plug the other end of the power cord into a standard electrical outlet.
4. Initial Check: Before first use, ensure all connections are secure and the machine is stable.

Operating Instructions

Control Panel and Remote Control

The EILISON 3D Vibration Plate can be operated using the integrated touch control panel or the included remote control.

Image: The machine's control panel, featuring a digital display for time and intensity, along with touch buttons for power, program selection, and speed adjustment.

Image: A hand holding the remote control, which mirrors the functions of the main control panel for convenient operation.

Key Functions:

• Power Button: Turns the machine on or off.
• Program Selection (P): Cycles through pre-set programs (P1, P2, P3).
• Speed/Intensity Adjustment (+/-): Increases or decreases the vibration intensity (99 levels available).
• Time Setting: Adjusts the duration of your workout session.

Basic Operation

1. Ensure the machine is properly plugged into a power outlet.
2. Press the Power Button on the control panel or remote to turn on the machine. The display will illuminate.
3. Select your desired workout mode:
   • Manual Mode: Use the +/- buttons to set your preferred vibration intensity (levels 1-99) and adjust the time.
   • Program Mode: Press the P button to cycle through the pre-set programs (P1, P2, P3). Each program has a unique vibration pattern and duration.
4. Begin your exercise routine on the vibration plate.
5. To stop the machine, press the Power Button again.

Usage Positions

The EILISON 3D Vibration Plate supports various exercise positions to target different muscle groups:

Seated Position: Utilize the seat attachment for targeted lower body and core engagement. This position is effective for individuals of all ages.

Standing Position: Stand on the plate, adjusting your foot placement to vary the intensity of the vibration. Loop bands can be attached for upper body exercises.

Push-Up Position: Place your hands on the vibration plate to engage upper body muscles and core during push-ups or planks.

Maintenance

Proper maintenance ensures the longevity and optimal performance of your vibration plate:

• Cleaning: After each use, wipe down the surface of the machine with a soft, damp cloth. Do not use abrasive cleaners, solvents, or harsh chemicals, as these can damage the finish.
• Storage: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
• Power Cord: Regularly inspect the power cord for any signs of damage, fraying, or kinks. If damaged, discontinue use and contact customer support.
• Stability: Periodically check that all feet and attachments are secure.

Troubleshooting

If you encounter any issues with your EILISON 3D Vibration Plate, refer to the following common problems and solutions:

If the problem persists after attempting these solutions, please contact EILISON customer support.

Specifications

Technical specifications for the EILISON 3D Vibration Plate Exercise Machine (Model KM-521-4):

Warranty and Support

The EILISON 3D Vibration Plate Exercise Machine comes with a Lifetime Warranty, ensuring peace of mind regarding your purchase.

For any complaints, queries, or technical support regarding your EILISON product, please contact EILISON customer support. Refer to the contact information provided with your purchase documentation or visit the official EILISON website for assistance.