Introduction
The Skandika Njord Rowing Machine is a high-quality fitness device designed for professional use at home. It offers a comprehensive full-body workout with its advanced features and robust construction. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your rowing machine.
Image: The Skandika Njord Rowing Machine in a home gym setting, demonstrating a user actively rowing.
Safety Instructions
Before using the Skandika Njord Rowing Machine, please read and understand all safety instructions. Failure to follow these instructions may result in injury or damage to the equipment.
- Ensure the rowing machine is placed on a flat, stable surface.
- Maintain a clear area of at least 0.6 meters (2 feet) around the machine during use.
- Always check all bolts and nuts are securely tightened before each use.
- Do not allow children or pets near the machine while it is in operation.
- Consult a physician before starting any new exercise program.
- Stop exercising immediately if you feel faint, dizzy, or experience pain.
- The maximum user weight for this machine is 180 kg (396 lbs).
- The maximum user height for this machine is 195 cm (6 ft 5 in).
Setup and Assembly
The Skandika Njord Rowing Machine features a compact and foldable design for easy storage. Follow these steps for initial setup and unfolding.
Unfolding the Rowing Machine
- Carefully remove the rowing machine from its packaging.
- Place the main unit on a stable surface.
- Locate the folding mechanism pedal, typically near the base of the rail.
- Press the pedal to release the locking pin.
- Gently lower the rail until it is fully extended and the locking pin engages securely. Ensure the rail is stable before use.
Image: The Skandika Njord Rowing Machine shown in both its folded, space-saving configuration and its fully extended, ready-to-use position. The folding mechanism pedal is highlighted.
Adjusting Pedals
The non-slip pedals are adjustable to accommodate different foot sizes. Secure your feet firmly with the straps provided before beginning your workout.
Image: Close-up view of the Skandika Njord Rowing Machine's adjustable, non-slip pedals with foot straps, sweat-resistant pull handle, and practical transport wheels.
Operating Instructions
The Skandika Njord Rowing Machine offers a variety of training options and a user-friendly console to track your progress.
Console Overview
The integrated LCD console displays key workout data to help you monitor your performance:
- TIME: Duration of your workout.
- 500M: Time taken to row 500 meters.
- SPM (Strokes Per Minute): Your current stroke rate.
- STROKES: Total number of strokes.
- DISTANCE: Distance covered during your workout.
- CALORIES: Estimated calories burned.
- PULSE: Your heart rate (requires compatible chest strap).
- LOAD: Resistance level.
Image: A detailed view of the Skandika Njord Rowing Machine's LCD console, showing various workout metrics and control buttons. A tablet holder is visible above the display.
Resistance Levels and Programs
The Njord rowing machine features 16 adjustable resistance levels and a variety of training programs to suit your fitness goals:
- 16 Resistance Levels: Adjust the intensity of your workout using the console controls.
- 12 Predefined Programs: Automated workouts with varying resistance profiles.
- 1 Manual Program: Allows you to control resistance manually throughout your session.
- 4 HRC Modes (Heart Rate Control): Programs that adjust resistance based on your target heart rate (requires 5.3 kHz chest strap, sold separately).
- 1 Race Mode: Compete against a virtual opponent.
- 1 User-Defined Program: Create and save your personalized workout routine.
App Compatibility (Kinomap & iConsole)
Enhance your training experience by connecting your Skandika Njord to fitness applications via Bluetooth. The machine is compatible with Kinomap and iConsole, offering virtual training routes and interactive workouts. A smartphone/tablet holder is included for convenience.
Image: The Skandika Njord Rowing Machine integrated with a large screen displaying the Kinomap application, illustrating the virtual training experience. A smartphone/tablet is also shown in the holder.
Maintenance
Regular maintenance ensures the longevity and optimal performance of your Skandika Njord Rowing Machine.
- Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Braking System: The pneumatic and magnetic braking system is designed to be low-maintenance. No specific lubrication or adjustment is typically required for this component.
- Rail and Seat: Keep the rail clean and free of debris to ensure smooth movement of the seat.
- Fasteners: Periodically check all bolts, nuts, and screws to ensure they are tight. Tighten any loose fasteners immediately.
- Storage: When not in use, fold the rowing machine and store it in a dry, cool place away from direct sunlight. Utilize the transport wheels for easy relocation.
Troubleshooting
This section addresses common issues you might encounter with your Skandika Njord Rowing Machine. If you experience problems not listed here, please contact customer support.
| Problem | Possible Cause | Solution |
|---|---|---|
| Console not displaying data. | Batteries are low or incorrectly installed. | Check and replace batteries if necessary. Ensure they are inserted with correct polarity. |
| Resistance feels inconsistent. | Magnetic or pneumatic system issue; debris in flywheel housing. | Ensure no foreign objects are obstructing the flywheel. If the issue persists, contact customer support. |
| Seat does not slide smoothly. | Rail is dirty or damaged. | Clean the rail thoroughly. Check for any obstructions or damage to the rail or seat rollers. |
| Bluetooth connection issues. | Device not discoverable; app issues. | Ensure Bluetooth is enabled on your device. Restart the rowing machine and your device. Reinstall the app if necessary. |
Specifications
| Feature | Detail |
|---|---|
| Model Name | Njord |
| Color | Black |
| Display Type | LCD |
| Frame Material | Metal, Alloy Steel |
| Resistance Mechanism | Pneumatic and Magnetic |
| Flywheel Inertia | 8 kg |
| Resistance Levels | 16 |
| Max User Weight | 180 kg (396 lbs) |
| Max User Height | 195 cm (6 ft 5 in) |
| Assembled Dimensions (L x W x H) | 233 x 56.5 x 102 cm (91.7 x 22.2 x 40.2 inches) |
| Folded Dimensions (L x W x H) | 118.5 x 56.5 x 192.5 cm (46.7 x 22.2 x 75.8 inches) |
| Product Weight | 49 kg (108 lbs) |
| Rail Length | 128 cm (50.4 inches) |
| Special Features | Compact, Foldable, Bluetooth Connectivity, Transport Wheels |
Image: The Skandika Njord Rowing Machine with its key dimensions (length, width, height) and features like low-maintenance braking system, Bluetooth interface, and 8 kg flywheel system highlighted.
Warranty and Support
Skandika is committed to providing high-quality products and excellent customer service. While specific warranty periods may vary by region, Skandika offers comprehensive support for its products.
- Customer Service: After-sales service is available in 5 languages (German, French, English, Spanish, Italian).
- Spare Parts Service: A dedicated service for spare parts is available to ensure the long-term usability of your machine.
- Contact: For support inquiries, please refer to the contact information provided with your product packaging or visit the official Skandika website.
