1. Introduction
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Image 1.1: Front view of the himaly Mini Exercise Bike.
2. Safety Instructions
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Keep children and pets away from the device during operation.
- Do not stand on the pedals. This device is designed for seated use only.
- Stop exercising immediately if you feel pain, dizziness, or shortness of breath.
- Maximum recommended user weight: 100 kg.
3. Package Contents
Verify that all components are present in the package:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x User Manual
- 1 x Installation Tool Kit
- 1 x Anti-slip Mat
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Setup and Assembly
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Install the Pedals:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Insert the Battery:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Operating Instructions
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Adjusting Resistance
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 LCD Display Functions
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- SCAN: Automatically cycles through all functions.
- TIME: Displays the duration of your current workout.
- DIS (Distance): Shows the estimated distance covered.
- COUNT: Counts the number of rotations (pedal strokes).
- T-COUNT (Total Count): Displays the total accumulated rotations since the last reset.
- CALORIES: Estimates the calories burned during your workout.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Maintenance
- Cleaning: Wipe the unit with a damp cloth. Do not use abrasive cleaners or solvents.
- Storage: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Inspection: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- Battery Replacement: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| LCD display not working. | Battery is dead or incorrectly installed. | Replace the AA battery, ensuring correct polarity. |
| Unit slides during use. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedals are loose or wobbly. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | Internal mechanism issue. | Contact customer support for assistance. |
8. Specifications
| Feature | Detail |
|---|---|
| Model Number | X1368 |
| Brand | himaly |
| Dimensions (L x W x H) | 41 x 32 x 19 cm (16.1 x 12.6 x 7.5 inches) |
| Weight | Approximately 3.95 kg (8.7 lbs) |
| Material | Iron, ABS Plastic, Rubber |
| Maximum Weight Recommendation | 100 kg (220 lbs) |
| Resistance Levels | Adjustable (Manual knob) |
| Display Type | LCD |
| Power Source (Display) | 1 x AA Battery (included) |
| Controls | Button |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Warranty and Support
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly website for further assistance.
Manufacturer: himaly
ASIN: B091GGFP39
UPC: 841834138411
