Introduction
Thank you for purchasing the FANGOR Gas Spring Monitor Arm, Model F-MNARM. This monitor arm is designed to enhance your workspace ergonomics and free up valuable desk space by allowing flexible positioning of your display. Its gas spring mechanism enables smooth, effortless adjustments to achieve your optimal viewing angle and height.
Please read this manual thoroughly before installation and use to ensure proper setup and safe operation. Keep this manual for future reference.
Safety Information
- Ensure the monitor arm is securely attached to a stable desk surface.
- Do not exceed the maximum weight capacity of 7 kg (15.4 lbs).
- Ensure your monitor is compatible with VESA 75x75mm or 100x100mm mounting patterns.
- Adjust the gas spring tension carefully to match your monitor's weight. Improper tension can cause the arm to move unexpectedly.
- Keep children and pets away from the monitor arm during installation and adjustment.
- Avoid pinching fingers or cables during adjustments.
Package Contents
Verify that all components are present before beginning installation. If any parts are missing or damaged, please contact FANGOR customer support.
- Monitor Arm Assembly
- Desk Clamp Mount
- Grommet Mount Hardware
- VESA Plate
- Monitor Mounting Screws (various sizes)
- Hex Keys for Assembly and Adjustment
- Instruction Manual
Setup
1. Choose Mounting Method
The FANGOR monitor arm supports two installation methods: desk clamp and grommet mount. Select the method suitable for your desk.

This image illustrates the two available mounting options: the clamp style (right) for attaching to the edge of a desk, and the grommet style (left) for securing through a desk hole with a bolt.
2. Install Desk Mount
For Clamp Mount: Attach the desk clamp to the edge of your desk and tighten the screw until it is secure. Ensure the clamp is firmly gripping the desk surface.
For Grommet Mount: Insert the grommet bolt through the desk hole. Secure the base of the arm to the bolt from underneath the desk using the provided washer and nut. Tighten firmly.
3. Attach Monitor to VESA Plate
Remove the VESA plate from the monitor arm. Attach it to the back of your monitor using the appropriate screws. Ensure the screws are tightened securely but do not overtighten.
4. Mount Monitor to Arm
Slide the monitor (with the attached VESA plate) onto the monitor arm's mounting head. Ensure it clicks into place or is secured with any locking mechanism provided.

This image demonstrates a monitor correctly mounted on the arm, illustrating how proper monitor positioning can improve posture and reduce strain on the eyes, neck, and shoulders.
5. Adjust Gas Spring Tension
Use the provided hex key to adjust the gas spring tension. Turn clockwise to increase tension for heavier monitors, or counter-clockwise to decrease tension for lighter monitors. Adjust until the monitor stays at any desired height without drifting up or down.
Operating Instructions
The FANGOR Gas Spring Monitor Arm offers a wide range of motion for optimal viewing comfort.
Adjusting Monitor Position
- Height Adjustment: Gently push or pull the monitor up or down to the desired height. The gas spring will hold it in place once released.
- Tilt Adjustment: Tilt the monitor screen up or down to adjust the vertical viewing angle. The arm supports a tilt range of +60° to -45°.
- Swivel Adjustment: Swivel the monitor left or right to adjust the horizontal viewing angle. The arm allows for a 180° swivel range.
- Rotation: Rotate the monitor 360° to switch between landscape and portrait orientations.
- Forward/Backward Adjustment: Extend or retract the arm to adjust the monitor's distance from you. The arm provides approximately 500mm of forward/backward adjustment.

This image illustrates the monitor arm's ability to rotate the screen 360 degrees and swivel left or right by 180 degrees, offering flexible viewing angles.

This image shows the vertical tilt range of the monitor arm, allowing adjustments from +60 degrees (upward) to -45 degrees (downward) for comfortable viewing.

This image highlights the monitor arm's capability for forward and backward adjustment, providing approximately 500mm of movement to position the screen at an ideal distance.
Cable Management
The monitor arm features integrated cable management channels to keep your workspace tidy. Route your monitor cables through these channels to prevent clutter and ensure a clean setup.

This image illustrates the integrated cable management system within the monitor arm, allowing cables to be routed cleanly and out of sight for an organized desk.
Maintenance
- Regularly check all screws and connections to ensure they remain tight and secure.
- Clean the arm and monitor with a soft, dry cloth. Avoid abrasive cleaners or solvents.
- If the arm's movement becomes stiff or loose, re-adjust the gas spring tension as described in the "Setup" section.
Troubleshooting
- Monitor drifts up or down: The gas spring tension needs adjustment. Use the hex key to increase tension (clockwise) if the monitor sags, or decrease tension (counter-clockwise) if it floats up.
- Arm feels loose or unstable: Check all mounting screws for both the desk clamp/grommet and the VESA plate. Tighten any loose connections.
- Difficulty adjusting: Ensure no cables are caught in the arm's joints. If the gas spring is too tight or loose, adjust it according to your monitor's weight.
If you encounter issues not covered here, please contact FANGOR customer support for assistance.
Specifications
| Model Number | F-MNARM |
| Compatible Monitor Size | 17-27 inches |
| Weight Capacity | 2-7 kg (4.4-15.4 lbs) |
| VESA Compatibility | 75x75mm, 100x100mm |
| Rotation | 360° (Screen) |
| Swivel | 180° (Left/Right) |
| Tilt | +60° to -45° (Up/Down) |
| Mounting Type | Desk Clamp, Grommet Mount |
Warranty and Support
This FANGOR Monitor Arm comes with a 36-month manufacturer's warranty from the date of purchase. During this period, if you are not satisfied with the product or encounter any issues, please contact FANGOR customer support for assistance with exchanges or returns.
For any questions, concerns, or support needs, please reach out to FANGOR customer service. Contact details can typically be found on the FANGOR official website or your purchase platform.