EVOLAND Under Desk Bike Pedal Exerciser

Introduction

Thank you for choosing the EVOLAND Under Desk Bike Pedal Exerciser. This compact and versatile fitness equipment is designed to provide low-impact exercise for both your arms and legs, making it suitable for various users, including those seeking rehabilitation, office workers, or individuals looking to maintain an active lifestyle from the comfort of their home or office. Its quiet operation and portable design ensure a convenient and effective workout experience.

Please read this manual thoroughly before assembly and use to ensure proper operation and to maximize the lifespan of your exerciser.

Product Overview

Figure 1: EVOLAND Under Desk Bike Pedal Exerciser with included non-slip mat and detached LCD display.

Figure 2: Key components of the EVOLAND Pedal Exerciser, including the carry handle, adjustable resistance knob, digital monitor, anti-slip rubber feet, and dual feet/hands exercise capability.

The EVOLAND Under Desk Bike Pedal Exerciser is designed for ease of use and portability. It features:

• Mini Pedal Exerciser: Offers low-impact workouts for arms and legs.
• Portable with Handle: Lightweight design (approximately 7.8 lbs) with a convenient carry handle for easy transport.
• Adjustable Foot Pedals: Straps feature 4 adjustable levels to accommodate different foot sizes.
• Adjustable Resistance: A tension knob allows for easy adjustment of exercise intensity.
• Non-Slip Function: Includes a non-slip mat and straps to secure the unit to chair or sofa legs, ensuring stability during use.
• LCD Display: Tracks time, distance, calories burned, and revolution count.

Setup

The EVOLAND Under Desk Bike Pedal Exerciser is designed for quick and easy assembly. It comes largely pre-assembled, requiring minimal setup.

Assembly Steps:

1. Unpack all components from the box. You should find the main exerciser unit, pedals, and the LCD display.
2. Attach the pedals to the crank arms. Ensure the left pedal (marked 'L') is screwed into the left crank arm and the right pedal (marked 'R') into the right crank arm. Turn clockwise to tighten securely.
3. Insert the battery (if not already installed) into the LCD display unit.
4. Connect the LCD display cable to the port on the main unit.
5. Place the provided non-slip mat on the floor where you intend to use the exerciser.
6. Position the exerciser on the non-slip mat. For added stability, use the included straps to secure the exerciser to the legs of your chair or sofa.

For under-desk use, a desk height of at least 28 inches (approximately 71 cm) is recommended to ensure proper clearance while pedaling.

Operating Instructions

Using for Leg Exercise:

1. Sit comfortably in a chair with your feet placed on the pedals. Adjust the pedal straps to ensure a secure fit for your feet.
2. Adjust the resistance level using the tension knob located on the front of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease resistance for easier pedaling.
3. Begin pedaling in a smooth, controlled motion.

Figure 3: Demonstrating leg exercise (bottom right) and arm exercise (top left) with the EVOLAND Pedal Exerciser.

Using for Arm Exercise:

1. Place the exerciser on a stable, flat surface such as a table.
2. Sit in front of the exerciser and place your hands on the pedals. Adjust the pedal straps to secure your hands if desired.
3. Adjust the resistance level using the tension knob.
4. Begin rotating the pedals with your hands in a smooth, controlled motion.

Using the LCD Display:

Figure 4: Close-up view of the digital display screen, showing various metrics.

The LCD display automatically turns on when you start pedaling. It cycles through various metrics:

• SCAN: Automatically cycles through all functions.
• TIME: Displays the duration of your current workout.
• DIST (Distance): Shows the estimated distance covered.
• COUNT: Displays the total number of revolutions during the current session.
• T-COUNT (Total Count): Accumulates the total revolutions over time (resets when battery is removed).
• CALORIES: Estimates the calories burned during your workout.

Press the red button on the display to manually cycle through the functions or to reset the current workout data (hold for a few seconds).

Maintenance

Regular maintenance will help ensure the longevity and optimal performance of your EVOLAND Pedal Exerciser.

• Cleaning: Wipe down the exerciser with a damp cloth after each use to remove sweat and dust. Avoid using abrasive cleaners or solvents.
• Storage: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size and handle make it easy to store in small spaces.
• Inspections: Periodically check all nuts, bolts, and moving parts to ensure they are secure. Tighten any loose components.
• Battery Replacement: If the LCD display becomes dim or stops working, replace the battery (typically a standard button cell battery, refer to the display unit for type).

Troubleshooting

If you encounter any issues with your EVOLAND Pedal Exerciser, please refer to the following common troubleshooting tips:

• Unit slides during use: Ensure the non-slip mat is properly placed on a clean, dry surface. Use the included straps to secure the exerciser to the legs of your chair or sofa for enhanced stability.
• Pedals feel loose or wobbly: Check that the pedals are securely tightened to the crank arms. Ensure they are screwed in clockwise until firm.
• LCD display not working:
  • Check if the battery is correctly installed and has sufficient charge. Replace the battery if necessary.
  • Ensure the cable connecting the display to the main unit is securely plugged in.
• Resistance not changing: Verify that the tension knob is turning freely and engaging with the resistance mechanism. If it feels stuck, gently try to rotate it in both directions.
• Unusual noises during operation: Ensure all parts are properly assembled and tightened. Lubricate any moving joints if squeaking persists (use a silicone-based lubricant, not oil).

If the issue persists after attempting these steps, please contact EVOLAND customer support for further assistance.

Specifications

Warranty and Support

For information regarding product warranty, please refer to the documentation included with your purchase or contact EVOLAND customer support directly. Warranty terms may vary by region and retailer.

If you require technical assistance, have questions about your product, or need to report a defect, please contact EVOLAND customer service through the retailer where you purchased the product or visit the official EVOLAND website for support contact information.