EILISON FITABS 3D Vibration Plate Exercise Machine

1. Introduction

The EILISON FITABS 3D Vibration Plate Exercise Machine is designed to provide a comprehensive full-body workout through advanced vibration technology. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your new vibration plate. Please read thoroughly before first use.

2. Product Overview

Key Features:

• Unique Vibrating Seat: Allows for both standing and seated exercises, targeting various muscle groups including neck, shoulders, back, waist, inner and rear thigh, and buttocks.
• Noise Cancellation Technology: Ensures quiet operation for a comfortable workout experience.
• Full Body Workout: Strong vibrations stimulate muscle fibers throughout the body, aiding in fat burning, balance improvement, and muscle toning.
• Adjustable Speed & 3 Training Modes: Customize your workout intensity with 99 resistance levels and choose from Walking, Jogging, and Running modes.
• Non-Slip Rubber Surface: Provides stability and safety during exercise.

Included Components:

• Vibration Plate Unit
• Vibrating Seat
• Remote Control
• Power Cord
• Resistance Bands (Loop Bands)
• User Manual

3. Setup and Assembly

3.1. Assembling the Vibrating Seat

The vibrating seat can be attached to the main vibration plate unit for seated exercises. The seat comes with handles that need to be secured. Use the provided Allen wrench and four bolts to twist the handles into place on the underside of the seat. Ensure they are firmly tightened.

Image: Assembly diagram for the vibrating seat.

To attach the assembled seat to the vibration plate, align the seat's legs with the designated slots on the plate's surface. Gently press down until it clicks into place. If the seat is difficult to remove or attach, applying a small amount of silicone grease to the connection points can facilitate smoother operation.

3.2. Attaching Resistance Bands

The included resistance bands can be attached to the base of the vibration plate for upper body workouts. Locate the small flaps on the sides of the plate. Open these flaps and loop the ends of the resistance bands around the designated attachment points. Ensure the bands are securely fastened before use.

Image: Woman using resistance bands while standing on the vibration plate.

4. Operating Instructions

4.1. Remote Control Functions

The remote control allows you to conveniently adjust settings during your workout. Ensure batteries are correctly inserted.

• Power Button: Turns the machine on/off.
• 'P' Button (Program Modes): Cycles through pre-set program modes (P1, P2, P3, P4, P5). Each mode offers a different vibration pattern and intensity.
• Speed Buttons (+/-): Increases or decreases the vibration speed (levels 1-99).
• Timer Buttons (+/-): Adjusts the workout duration. The default working time is 10 minutes, divided into 10 levels.
• Quick Speed Buttons (10, 20, 30, 50, 70, 90): Directly sets the vibration speed to a specific level.

4.2. Control Panel Functions

The control panel on the vibration plate displays current settings and allows for manual adjustments.

• LED Display: Shows current speed and remaining time.
• Speed Buttons (Up/Down Arrows): Adjusts vibration speed.
• Power Button: Turns the machine on/off.
• 'P' Button (Program Mode): Selects pre-set programs.
• Start/Stop Button (Play/Pause): Starts or pauses the vibration.
• Time Buttons (+/-): Adjusts workout duration.

4.3. Training Modes

The EILISON FITABS offers three distinct training modes to simulate different activities:

• Walking Mode: Gentle vibrations for light exercise and warm-up.
• Jogging Mode: Moderate vibrations for increased intensity.
• Running Mode: High-intensity vibrations for a more vigorous workout.

5. Usage and Benefits

The EILISON FITABS Vibration Plate can be used in various positions to target different muscle groups and achieve diverse fitness goals.

5.1. Standing Exercises

Stand on the plate with feet shoulder-width apart. Adjust speed and duration using the remote or control panel. This position is ideal for stimulating muscles from feet to head, improving circulation, and increasing bone density.

Image: Standing exercise with resistance bands.

5.2. Seated Exercises

Attach the vibrating seat and sit comfortably. This position is excellent for targeting the core, glutes, and thighs. It's particularly beneficial for lymphatic drainage and weight loss, especially for users who prefer a less strenuous workout or have mobility limitations.

Image: Woman seated on the vibration plate.

Image: Woman holding seat handles for enhanced muscle engagement.

5.3. Other Positions

The versatile design allows for various exercises, including push-ups and planks, by placing hands on the plate's surface or handles. This helps in full-body toning and dynamic workouts.

Image: Woman performing push-ups on the vibration plate.

5.4. Benefits of Regular Use

• Relieves fatigue and soreness.
• Improves blood circulation.
• Aids in weight loss and fat burning.
• Enhances balance and muscle strength.
• Increases bone density and flexibility.

Image: Infographic highlighting exercise equivalencies.

6. Maintenance

• Cleaning: Wipe the surface of the vibration plate with a soft, damp cloth after each use. Avoid using abrasive cleaners or solvents.
• Storage: Store the unit in a cool, dry place away from direct sunlight and moisture. Its compact design allows for easy storage under a bed or in a corner.
• Inspection: Periodically check all connections and components for any signs of wear or damage. Ensure the power cord is not frayed or damaged.

7. Troubleshooting

• Machine Not Turning On: Ensure the power cord is securely plugged into both the unit and a working electrical outlet. Check the power switch on the unit.
• Remote Control Not Working: Check the batteries in the remote control and replace if necessary. Ensure there are no obstructions between the remote and the unit's sensor. The remote may require direct pointing at the machine.
• High-Pitched Sound: If a high-pitched sound is heard from beneath the unit, check and tighten any accessible screws on the device. If the issue persists, contact customer support.
• Unexpected Operation: External remote controls (e.g., TV remotes) may interfere with the vibration plate's operation. Ensure other remotes are not being used simultaneously or are out of range.

8. Specifications

9. Warranty and Support

EILISON's vibration platform machine is engineered to deliver unparalleled quality and industry-leading specifications. The product comes with a Lifetime Warranty.

For any inquiries or concerns regarding your vibration plate, please reach out to us directly. Our dedicated team is committed to providing outstanding support.