1. Introduction
The TheraGun Mini (3rd Generation) is an ultra-portable percussive massage device designed to provide fast and effective relief from daily aches, pains, tension, and stress. This compact device is 30% smaller, lighter, and quieter than previous models, making it an ideal travel essential. It features a patented ergonomic design for comfortable self-use and integrates with the Therabody app for personalized recovery routines.
Image: The TheraGun Mini (3rd Generation) device.
2. What's Included
Your TheraGun Mini (3rd Generation) package includes the following items:
- TheraGun Mini (3rd Generation) Device
- Dampener Attachment
- Standard Ball Attachment
- Thumb Attachment
- USB-C Charging Cable
- Soft Travel Pouch
Image: All components included with the TheraGun Mini (3rd Generation).
3. Setup
Charging the Device
- Ensure the device is powered off before charging.
- Connect one end of the provided USB-C charging cable to the USB-C charging port on the device.
- Connect the other end of the charging cable to a compatible power adapter (not included).
- The LED light indicators will show the battery status while charging.
Note: If using a third-party charger, ensure it is from a certified manufacturer and has no structural damage. Do not use the device while it is charging.
The device has a battery life of up to 180 minutes, depending on the attachment and treatment intensity used. The LED light indicators show battery status: Flashing Orange (Low battery), Flashing Blue (Half battery), Flashing Green (High battery).
Image: Power button and LED indicators on the TheraGun Mini.
4. Operating Instructions
Power On/Off and Speed Adjustment
- To power on, press and hold the power button until the device activates.
- To cycle through the 3 adjustable speeds, press the power button briefly. The LED indicators will show the current speed setting.
- To power off, press and hold the power button until the device deactivates.
Attaching and Detaching Heads
- To attach an attachment head, align the head with the device's shaft and push firmly until it clicks into place.
- To detach an attachment head, pull it firmly away from the device's shaft.
The TheraGun Mini features a patented shape and soft, rounded edges, providing an ergonomic and comfortable grip for self-use.
Image: Ergonomic design of the TheraGun Mini for comfortable handling.
5. Attachments Guide
The TheraGun Mini comes with three scientifically-designed attachments to target various muscle groups and needs:
- Dampener: Ideal for reducing aches and pains in tender or sensitive areas.
- Standard Ball: Offers full-body massage to reduce general tension and activate muscles.
- Thumb: Specifically designed for use on lower back muscles and trigger points to ease painful knots.
Image: Overview of the three included attachment heads.
6. Therabody App Integration
Enhance your recovery with the Bluetooth-enabled Therabody app, featuring "Coach by Therabody."
- Download the Therabody app from your device's app store (iOS App Store).
- Connect your TheraGun Mini via Bluetooth to the app.
- Access a library of routines and guided videos tailored for specific conditions like arthritis, sciatica, and plantar fasciitis relief.
- "Coach by Therabody" uses your goals, daily activity, and health data from wearables (Garmin, Apple Health, Strava, Google Fit) to create personalized recovery recommendations.
Image: The Therabody app interface with personalized recovery suggestions.
7. Maintenance
To ensure the longevity and optimal performance of your TheraGun Mini, follow these maintenance guidelines:
- Cleaning: Wipe the device and attachments with a damp cloth after each use. Do not use harsh chemicals or abrasive cleaners.
- Storage: Store the device and its attachments in the provided soft travel pouch in a cool, dry place away from direct sunlight.
- Battery Care: For optimal battery life, avoid fully discharging the battery frequently. Charge the device regularly, even if not in use for extended periods.
8. Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| Device does not turn on. | Low battery or travel lock engaged. | Charge the device. Ensure the travel lock is disengaged (if applicable). |
| Attachment head is difficult to remove/attach. | Improper alignment or debris. | Ensure proper alignment. Clean the shaft and attachment head. |
| Device stops during use. | Overheating or low battery. | Allow the device to cool down. Charge the device if battery is low. |
| Bluetooth connectivity issues. | Device not discoverable or app issues. | Ensure Bluetooth is enabled on your phone. Restart the device and the app. Refer to the Therabody app's help section. |
9. Safety Information
Important Safety Precautions:
- Do not use on broken skin, blood clots, or certain medical conditions.
- Consult a healthcare provider if you have any concerns or pre-existing medical conditions before using this device.
- Keep out of reach of children.
- Do not immerse the device in water.
- Use only as directed in this manual.
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
10. Specifications
| Feature | Detail |
|---|---|
| Brand | TheraGun |
| Model Number | 00840295405810 |
| Product Dimensions | 4.5 x 5.5 x 1.9 inches |
| Item Weight | 15.87 ounces (0.45 Kilograms) |
| Power Source | Battery Powered (USB-C charging) |
| Material | Polycarbonate |
| Battery Life | Up to 180 minutes |
| Speeds | 3 adjustable speeds |
11. Official Product Videos
Introducing Theragun Mini (3rd Generation)
Video: An official introduction to the TheraGun Mini (3rd Generation), highlighting its key features and benefits in a concise 15-second overview.
12. Warranty and Support
For warranty information, product support, or to register your TheraGun Mini (3rd Generation), please visit the official Therabody website or contact their customer service. Details can typically be found in the product packaging or on the manufacturer's website.
