1. Product Overview
Post Grape-Nuts Flakes cereal offers whole grain goodness in a crispy flake form. This cereal is designed to provide a satisfying and nutritious start to your day.
Key Features:
- Good source of fiber.
- Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
- No artificial colors or flavors.
- Good source of 11 essential vitamins & minerals.
- High in iron and folate.
Image: A box of Post Grape-Nuts Flakes cereal displayed on a wooden table, accompanied by two bowls of prepared cereal topped with fresh berries, and other breakfast items.
2. Preparation and Serving
Grape-Nuts Flakes are ready to eat directly from the box. Follow these simple steps for an enjoyable breakfast:
- Open the Box: Carefully open the top flap of the cereal box.
- Pour Cereal: Pour your desired amount of Grape-Nuts Flakes into a bowl.
- Add Milk: Add milk, dairy alternative, or yogurt to your preference.
- Optional Toppings: Enhance your cereal with fresh fruit, nuts, or other toppings as desired.
- Serve: Enjoy your nutritious breakfast.
Image: An overhead shot of a white bowl filled with Post Grape-Nuts Flakes cereal and milk, garnished with vibrant red strawberries and dark blackberries.
3. Ingredients
Understanding the components of your cereal is important for dietary considerations.
Image: A close-up view of the ingredients list printed on the cereal packaging, detailing all components including vitamins and minerals.
Full Ingredient List:
- Whole Grain Wheat
- Wheat Flour
- Sugar
- Malted Barley Flour
- Canola and/or Soybean Oil
- Salt
Vitamins and Minerals:
- Reduced Iron
- Zinc Oxide
- Niacinamide (Vitamin B3)
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Vitamin A Palmitate
- Thiamin Mononitrate (Vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D3
4. Nutrition Information
The following nutrition facts provide details on the caloric and nutrient content per serving.
Image: The official Nutrition Facts label for Post Grape-Nuts Flakes cereal, showing serving size, calories, and daily values for various nutrients.
Typical Nutrition Facts (per 1 cup / 43g serving):
- Calories: 150
- Total Fat: 1.5g (2% DV)
- Saturated Fat: 0g (0% DV)
- Trans Fat: 0g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat: 0.5g
- Cholesterol: 0mg (0% DV)
- Sodium: 200mg (9% DV)
- Total Carbohydrate: 34g (13% DV)
- Dietary Fiber: 5g (17% DV)
- Total Sugars: 7g
- Includes 3g Added Sugars (7% DV)
- Protein: 4g
Vitamins and Minerals (% Daily Value):
- Vitamin D: 2.1mcg (10%)
- Calcium: 10mg (0%)
- Iron: 12.6mg (70%)
- Potassium: 160mg (4%)
- Vitamin A: 40%
- Thiamin: 50%
- Riboflavin: 45%
- Niacin: 40%
- Vitamin B6: 60%
- Folate: 360mcg DFE (220mcg Folic Acid) (90%)
- Vitamin B12: 100%
- Phosphorus: 10%
- Magnesium: 8%
- Zinc: 70%
5. Storage Instructions
Proper storage helps maintain the freshness and quality of your cereal.
- Seal Properly: After opening, ensure the inner bag is tightly rolled down or sealed to prevent air exposure.
- Store in a Cool, Dry Place: Keep the cereal box in a pantry or cupboard away from direct sunlight, heat, and moisture.
- Avoid Refrigeration: Refrigeration is not necessary and can introduce moisture, potentially affecting crispness.
- Consume by Date: For best quality, consume the cereal by the 'Best By' date printed on the packaging.
6. Allergen Information
This product contains wheat. Individuals with wheat allergies or sensitivities should avoid consumption.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
7. Product Specifications
| Brand Name | Post |
| Flavor | Grape Nuts Flakes |
| Item Form | Flaked |
| Diet Type | Kosher |
| Specialty | Low Fat |
| Container Type | Box |
| Item Weight | 18 Ounces (per box) |
| Number of Items | 4 (in pack) |
| Total Eaches | 4 |
| Unit Count | 288.0 Ounce (total for 4-pack) |
| Package Dimensions | 12.44 x 8.98 x 7.95 inches |
| Item Package Weight | 2.64 Kilograms |
| Manufacturer | POST CONSUMER BRANDS, LLC |
| ASIN | B0864MQKX5 |
Image: A visual representation of the 4-pack of Post Grape-Nuts Flakes cereal boxes.
8. Customer Support
For any questions, comments, or concerns regarding Post Grape-Nuts Flakes cereal, please contact Post Consumer Brands directly. Refer to the contact information typically found on the cereal packaging or visit the official Post Consumer Brands website for assistance.
Manufacturer: POST CONSUMER BRANDS, LLC