Introduction
Welcome to the Withings Steel HR Sport experience. This multisport hybrid smartwatch combines classic analog watch design with advanced health and fitness tracking technology. It features connected GPS, continuous heart rate monitoring, fitness level assessment via VO2 max, comprehensive activity and sleep tracking, and smart notifications directly on your wrist. This manual provides detailed instructions to help you set up, operate, and maintain your device.
What's in the Box
Your Withings Steel HR Sport package should contain the following items:
- Withings Steel HR Sport Smartwatch (40mm)
- Silicone Wristband (pre-attached)
- Magnetic Charging Cable
- Quick Start Guide
Image: Withings Steel HR Sport Smartwatch with its standard black silicone band and an optional black leather band.
Setup
1. Charging Your Smartwatch
Before initial use, fully charge your Steel HR Sport. The watch boasts an impressive battery life of up to 25 days on a single charge, with an additional 20 days in power reserve mode (time and activity tracking only).
- Connect the magnetic charging cable to a USB power source (e.g., computer USB port, USB wall adapter).
- Align the magnetic end of the cable with the charging contacts on the back of your watch. It will snap into place.
- The watch display will show the charging progress. A full charge typically takes approximately 2 hours.
2. Installing the Health Mate App & Pairing
The Withings Health Mate app is essential for setting up your watch, viewing your health data, and customizing settings. It is compatible with iOS (Apple Health) and Android (Google Fit) devices.
- Download the Health Mate app from the Apple App Store or Google Play Store.
- Open the app and follow the on-screen instructions to create a Withings account or log in if you already have one.
- Select "Install a device" or "Add a device" within the app and choose "Watch" then "Steel HR Sport".
- Follow the app's prompts to pair your watch via Bluetooth. Ensure Bluetooth is enabled on your smartphone and your watch is sufficiently charged.
- The app will guide you through setting the time on your analog hands and configuring your personal profile.
Image: The Health Mate app displaying various health metrics, including swimming activity, steps, heart rate, and sleep data. The app integrates with Apple Health, Fitbit, Google Fit, MyFitnessPal, and Strava, and works with Amazon Alexa.
Operating Your Smartwatch
Basic Navigation
The Steel HR Sport features a single multi-function button on the side for navigation and interaction with the digital display.
- Press the button: Cycle through different data screens on the digital display (e.g., Date, Steps, Distance, Calories, Heart Rate, Alarm, Notifications).
- Press and hold the button: Initiate a workout session or access specific features like the stopwatch.
Image: The digital display on the Withings Steel HR Sport showing a heart rate reading of 62 BPM.
Image: A composite image demonstrating the various data points that can be displayed on the Steel HR Sport's digital screen, including date, steps, distance (KM), calories, alarm, timer, and contact notifications.
Activity Tracking
Your Steel HR Sport automatically tracks your daily activity, including steps, distance, and calories burned. You can view your progress on the watch display or in detail within the Health Mate app.
Heart Rate Monitoring
The watch continuously monitors your heart rate throughout the day and night. During workouts, it provides on-demand heart rate readings. Ensure the watch is snug on your wrist for accurate readings.
Sleep Tracking
Wear your watch to bed for automatic sleep cycle analysis (light, deep, REM sleep), sleep duration, and interruptions. This data is synchronized to the Health Mate app for insights into your sleep patterns.
Connected GPS
For accurate distance, pace, and route mapping during outdoor activities like running or cycling, enable Connected GPS. Your watch will use your smartphone's GPS signal. Start a workout from the watch, and ensure your phone is with you and the Health Mate app is running in the background.
Smart Notifications
Receive call, text, calendar, and app notifications directly on your watch's digital display. Customize which notifications you receive through the Health Mate app settings.
VO2 Max Measurement
The Steel HR Sport can estimate your VO2 Max, a key indicator of cardiovascular fitness. This measurement is typically performed during outdoor running sessions with Connected GPS enabled. Consult the Health Mate app for details on how to achieve an accurate VO2 Max reading.
Changing Watch Bands
The Steel HR Sport features quick-release spring bars, allowing for easy interchangeability of watch bands. This enables you to switch between the included silicone band for sports and an optional leather or metal band for a more formal look.
Image: A black leather watch band designed for the Steel HR Sport, featuring quick-release pins for easy attachment and removal.
Image: The Withings Steel HR Sport smartwatch fitted with a black leather band, showcasing an alternative style.
Maintenance
Cleaning Your Smartwatch
To maintain the appearance and functionality of your watch, clean it regularly:
- Wipe the watch case and band with a soft, damp, lint-free cloth.
- For stubborn dirt, use a mild soap solution and rinse thoroughly with clean water.
- Ensure the watch is completely dry before wearing or charging.
- Avoid using abrasive cleaners or harsh chemicals, as they may damage the watch's finish or sensors.
Water Resistance
The Withings Steel HR Sport is water-resistant up to 5 ATM (50 meters), making it suitable for swimming and showering. However, it is not recommended for diving or high-velocity water sports. Avoid pressing the button underwater.
Battery Care
To maximize battery lifespan:
- Avoid extreme temperatures.
- Do not leave the watch fully discharged for extended periods.
- Use only the provided magnetic charging cable.
Troubleshooting
| Problem | Solution |
|---|---|
| Watch not turning on/responding | Ensure the watch is fully charged. Connect it to the charger and wait a few minutes. If unresponsive, try a soft reset by pressing and holding the button for 20 seconds. |
| Cannot pair with Health Mate app |
|
| Inaccurate heart rate or activity data |
|
| Notifications not appearing |
|
For more detailed troubleshooting or persistent issues, please refer to the official Withings support website or the full user manual PDF linked below.
Specifications
| Brand | Withings |
| Model | Steel HR Sport |
| Color | Black / Black Leather (as per product listing, actual product may vary) |
| Case Size | 38mm (as per product listing, 40mm mentioned in feature bullets) |
| Screen Display Size | 1.2 Inches (digital display) |
| Connectivity | Bluetooth |
| Battery Life | Up to 25 days (normal use), additional 20 days (power reserve mode) |
| Water Resistance | 5 ATM (50 meters) |
| Special Features | GPS (Connected), Heart Rate Monitor, Notifications, Sleep Monitor, Time Display, VO2 Max |
| Included Components | Smartwatch, Wristband, Charging Cable |
Warranty and Support
For information regarding your product's warranty, please refer to the warranty card included in your product packaging or visit the official Withings website. For technical support, FAQs, and additional resources, please visit the Withings support page.
You can also find the official User Guide and User Manual in PDF format here:
Important Safety Information
Please read all safety information before using your Withings Steel HR Sport to prevent injury or damage to the device. Keep this manual for future reference.
- Do not attempt to open or disassemble the watch.
- Keep the watch away from extreme heat or cold.
- Consult a doctor before starting any new exercise regimen, especially if you have pre-existing health conditions.
- This device is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease.
- If you experience skin irritation or discomfort from wearing the watch, discontinue use and consult a doctor.
