1. Product Overview
The FITINDEX Vibrating Peanut Massage Ball is a versatile and portable fitness tool designed for muscle relaxation, recovery, and improved flexibility. Its unique three-section roller design and adjustable vibration intensities make it suitable for various body parts and massage needs.
- Muscle Workout & Stability: Provides excellent stability and aids in improving posture and core strength.
- Updated Independent Three-Section Roller Design: Offers enhanced functionality, particularly for foot vibration rolling, allowing independent movement for both feet.
- Adjustable 4-Intensity Modes: Features low, medium, high, and auto intensity levels to cater to diverse user preferences and needs.
- Powerful Rechargeable Battery: Equipped with a Li-battery providing up to 120 minutes of continuous use on a single charge (3 hours for full charge). Includes a 15-minute auto shut-off feature to conserve battery life.
- Portable Design: Lightweight at 1.76 lbs and compact (6.29 x 3.54 inches), making it easy to transport.
2. Safety Information
Please read and understand all safety precautions before using the FITINDEX Vibrating Peanut Massage Ball. Failure to follow these instructions may result in injury or damage to the product.
- Keep out of reach of children.
- Do not use while sleeping or bathing.
- Consult a doctor before use if you have any medical conditions or are pregnant.
- Unplug the device and allow it to cool before storing.
- Do not use if the device is damaged or malfunctioning.
3. Package Contents
Verify that all items are present in your package:
- 1 x FITINDEX Vibrating Peanut Massage Ball
- 1 x AC Adaptor
- 1 x User Manual
4. Setup
Before first use, fully charge the device.
- Connect the AC adaptor to the charging port on the massage ball.
- Plug the adaptor into a power outlet.
- The battery indicator lights will illuminate during charging. A full charge typically takes 3 hours.
- Once fully charged, the device provides up to 120 minutes of continuous use.
5. Operating Instructions
Familiarize yourself with the device's controls and functions for optimal use.
5.1 Power On/Off and Intensity Adjustment
- Press and hold the power button (usually indicated by a power symbol) to turn the device on or off.
- Once on, short press the power button to cycle through the 4 intensity modes: Low (M1), Medium (M2), High (M3), and Auto (M4).
- The indicator lights (M1, M2, M3) will show the current intensity level. All lights on indicate Auto mode.
5.2 Recommended Usage Areas
The unique three-section design allows for targeted massage on various body parts. Place the massage ball on the desired area and apply gentle pressure while allowing the vibrations to work.
- Back: Place the ball between your shoulder blades or along your spine (avoid direct spinal contact) and gently roll.
- Hips & Glutes: Position the ball under your hip or gluteal muscles and apply pressure, moving slowly to target tight spots.
- Thighs & Calves: Roll the ball along your hamstrings, quadriceps, or calves to relieve tension.
- Waist & Arms: Use for targeted relief on the waist area or roll along arm muscles.
- Plantar Fascia (Feet): The independent three-section design is ideal for foot massage, allowing you to roll each foot independently over the ball to stimulate the plantar fascia.
6. Maintenance
To ensure the longevity and hygiene of your FITINDEX Vibrating Peanut Massage Ball, follow these maintenance guidelines:
- Wipe the surface of the massage ball with a damp cloth after each use.
- Do not use harsh chemicals or abrasive cleaners.
- Store the device in a cool, dry place away from direct sunlight and extreme temperatures.
7. Troubleshooting
If you encounter any issues with your FITINDEX Vibrating Peanut Massage Ball, please refer to the following common solutions:
- Device not turning on: Ensure the device is fully charged.
- Weak vibration: Recharge the device. If the issue persists, contact customer support.
- Unusual noise: Discontinue use and contact customer support.
8. Specifications
| Feature | Detail |
|---|---|
| Model Number | FT-VMR002US |
| Package Dimensions | 8.7 x 4.1 x 4.1 inches |
| Weight | 1.9 Pounds (0.86 kg) |
| Battery | 1 Lithium Ion battery (included) |
| Power Source | Electric |
| Color | Black |
| Special Features | Rechargeable, Speed Control |
9. Warranty and Support
For warranty information, technical support, or any inquiries regarding your FITINDEX Vibrating Peanut Massage Ball, please contact FITINDEX customer service.
- Manufacturer: FITINDEX
- Website: www.smartfitindex.com
- Email Support: support@smartfitindex.com
