Introduction
This manual provides essential information for the proper preparation, storage, and understanding of the Healthy Choice Power Bowls Spicy Black Bean and Chicken with Riced Cauliflower. This frozen meal is designed to offer a convenient and nutritious option, featuring all-natural chicken breast, black beans, vegetables, and riced cauliflower, complemented by a spicy chili sauce and cotija cheese.
Image: Front packaging of Healthy Choice Power Bowls Spicy Black Bean and Chicken. The packaging highlights 'POWER BOWLS', 'Spicy Black Bean & Chicken', and 'LOW CARB LIFESTYLE'.
Safety Information
Please read all instructions carefully before preparation. Adhere to the following safety guidelines:
- Allergen Warning: This product contains milk. Do not consume if you have allergies to milk.
- Always ensure the product is cooked thoroughly to an internal temperature of 165°F (74°C).
- Handle the bowl carefully after microwaving as it will be hot.
- Keep frozen until ready to prepare. Do not refreeze thawed product.
Preparation Instructions
This product is designed for microwave preparation. Follow these steps for optimal results:
- Microwave: Place the frozen bowl directly into the microwave. Microwave on high for 4½ to 5½ minutes. There is no need to vent the film.
- Let Stand: Carefully remove the bowl from the microwave and let it stand for 1 minute. The bowl will be hot.
- Check and Stir: Check that the food is cooked thoroughly. Stir the contents before serving to ensure even distribution of ingredients and temperature.
Image: Graphic illustrating the three-step microwave cooking process: microwave on high, let stand, and check/stir.
For a visual guide on Healthy Choice Power Bowls, please refer to the video below:
Video: An official video from ConAgra Food Packed Foods Co Inc. showcasing Healthy Choice Power Bowls, highlighting their grain-free and gluten-free nature.
Storage
Store this product in the freezer at 0°F (-18°C) or below until you are ready to prepare it. Do not thaw and refreeze.
Nutrition Information
Below is the detailed nutrition information and ingredient list for one serving of Healthy Choice Power Bowls Spicy Black Bean and Chicken with Riced Cauliflower.
Image: Detailed Nutrition Facts label and full ingredient list for the product.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 210 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 600mg | 26% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 6g | |
| Includes Added Sugars | 3g | 6% |
| Protein | 20g | 30% |
| Vitamin D | 0mcg | 0% |
| Calcium | 140mg | 10% |
| Iron | 1.9mg | 10% |
| Potassium | 650mg | 15% |
| Vitamin A | 8% | |
| Vitamin C | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (Chicken Broth, Tomato Paste, Apple Cider Vinegar, Honey, Ancho Chile, Guajillo Chile, Tapioca Starch, Serrano Pepper Puree, Olive Oil, Salt, Cumin, Garlic Powder, Onion Powder, Oregano), Cooked Black Beans, Red Bell Peppers, Jalapeno Peppers, Onions, Chard, Kale, Cotija Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Spinach, Salt.
Contains: Milk.
Image: A visual breakdown of the key ingredients in the Power Bowl, including riced cauliflower, dark leafy greens, chicken, vegetables, spicy chili sauce, and cotija cheese.
Product Specifications
- Brand: Healthy Choice
- Model Number: 20072655002535
- UPC: 072655002531
- Product Dimensions: 1.63 x 7.44 x 7.44 inches
- Item Weight: 9.25 ounces (0.58 Pounds)
- Flavor: Spicy Black Bean & Chicken
- Cuisine: Southwestern
- Diet Type: Gluten Free
- Manufacturer: Conagra
Troubleshooting
Food Not Cooked Thoroughly
If, after following the recommended microwave instructions, the food does not appear thoroughly cooked or is cold in the center:
- Return the bowl to the microwave and heat for an additional 30-60 seconds.
- Ensure your microwave wattage is consistent with standard household microwaves. Cooking times may vary based on microwave oven wattage.
- Always stir the contents after heating to distribute heat evenly.
