himaly Folding Pedal Exerciser - Mini Exercise Bike US-X1367 User Manual

Introduction

This manual provides essential instructions for the safe and effective use of your himaly Folding Pedal Exerciser. This mini exercise bike is designed for both arm and leg workouts, offering adjustable resistance and an LCD display to track your progress. Its compact and foldable design makes it suitable for use in various settings, including home or office.

Safety Information

• Consult a physician before starting any new exercise program.
• Use the exerciser on a flat, stable surface.
• Ensure all parts are securely assembled before use.
• Adjust resistance gradually to avoid strain.
• Stop exercising immediately if you experience pain or discomfort.
• Keep children and pets away from the exerciser during use.
• Maximum weight recommendation: 242 Pounds.

Package Contents

• 1 x Mini Exercise Bike with LCD Display
• Front and Rear Stabilizer Bars
• Pedals and Cranks
• Assembly Hardware (bolts, Allen wrench)
• Anti-slip Strap/Mat (may vary by package)

Image: All components of the himaly Folding Pedal Exerciser laid out, including the main body, stabilizer bars, pedals, and assembly tools.

Assembly Instructions

The himaly Folding Pedal Exerciser requires minimal assembly. Follow these steps:

1. Attach the front and rear stabilizer bars to the main frame using the provided bolts and Allen wrench.
2. Insert the pedal cranks into the main unit. Ensure they are securely tightened.
3. Attach the pedals to the cranks. The pedals are typically marked 'L' for left and 'R' for right.
4. If included, use the anti-slip strap to secure the exerciser to a chair or table leg for added stability during use.

Operating Instructions

Powering the LCD Display

The LCD display requires 2 AAA batteries (not included). Insert them into the battery compartment, usually located on the back of the display unit.

Using for Leg Workout

Place the exerciser on a flat surface in front of your chair. Sit comfortably and place your feet into the pedal straps. Adjust the straps for a secure fit. Begin pedaling in a forward or backward motion.

Image: A person seated, using the himaly pedal exerciser for a leg workout under a desk, demonstrating its compact design.

Using for Arm Workout

Place the exerciser on a stable table or desk. Sit comfortably in front of it and grasp the pedals with your hands. Begin rotating the pedals in a forward or backward motion.

Image: A person using the himaly pedal exerciser on a desk for an arm workout, showing how it can be used for upper body exercise.

Adjusting Resistance

The resistance knob is located on the main unit. Turn the knob clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease resistance for an easier workout.

Image: A close-up view of the himaly pedal exerciser's LCD display and the resistance adjustment knob, highlighting the control features.

LCD Display Functions

The multi-function LCD monitor displays various metrics:

• CNT (Count): Number of rotations completed.
• R.P.M (Rotations Per Minute): Current pedaling speed.
• TIME: Duration of the current workout session.
• CAL (Calories): Estimated calories burned during the workout.
• SCAN: Automatically cycles through all display functions.

Press the red button on the display to cycle through the functions or activate the SCAN mode.

Image: A detailed view of the himaly pedal exerciser's LCD display, showing the various metrics like count, RPM, time, and calories, along with their labels.

Maintenance

• Regularly wipe down the exerciser with a damp cloth to remove dust and sweat.
• Check all bolts and connections periodically to ensure they remain tight.
• Store the exerciser in a cool, dry place when not in use. Its foldable design allows for compact storage.
• Replace AAA batteries in the LCD display as needed.

Troubleshooting

• Squeaking Noise: If the exerciser develops a squeaking noise, apply a small amount of silicone-based lubricant to the moving parts, particularly around the pedal axles and resistance mechanism.
• Resistance Not Changing: Ensure the resistance knob is fully engaged and turning smoothly. If the issue persists, check for any obstructions or damage to the internal resistance mechanism.
• Unit Sliding During Use: Ensure the anti-slip feet are clean and placed on a suitable surface. Use the included anti-slip strap or a separate mat to secure the exerciser to a chair or table leg.
• LCD Display Not Working: Check if the AAA batteries are correctly inserted and have sufficient charge. Replace batteries if necessary.

Specifications

• Model Number: US-X1367
• Brand: himaly
• Manufacturer: Green Joy
• Material: Alloy Steel
• Product Dimensions: 35D x 39W x 18H Centimetres (approx. 13.78D x 15.35W x 7.09H inches)
• Item Weight: 2.67 kg (approx. 5.89 lbs)
• Maximum Weight Recommendation: 242 Pounds
• Controls Type: Knob
• Display Type: LCD
• Number of Resistance Levels: Adjustable (via knob)
• Power Source: Manual (LCD display requires 2 AAA batteries)
• Included Components: Mini Exercise Bike (main unit, pedals, stabilizer bars, assembly hardware)

Warranty and Support

For warranty information or technical support, please refer to the product packaging or contact himaly customer service directly. Keep your purchase receipt for proof of purchase.