Suunto 9 Multisport GPS Watch with BARO and Wrist-Based Heart Rate

Introduction

The Suunto 9 Multisport GPS Watch is engineered for athletes who require robust performance and extended battery life for their training and adventures. This watch features an intelligent battery life management system, ensuring it can keep pace with your most demanding activities. Its durable construction is designed to withstand long, challenging training sessions, races, and extreme environments.

This manual provides essential information for setting up, operating, maintaining, and troubleshooting your Suunto 9 watch, helping you maximize its capabilities.

1. Setup

1.1 What's in the Box

• Suunto 9 Baro Watch (White)
• Quick Guide
• Warranty Leaflet

1.2 Initial Power-On and Setup

To begin using your Suunto 9 watch, long-press the upper right button to power it on. Follow the on-screen instructions to select your preferred language and complete the initial setup process.

For a visual guide on unboxing and initial setup, refer to the video below:

1.3 Pairing with the Suunto App

To unlock the full potential of your Suunto 9 watch, pair it with the Suunto app on your smartphone. The app allows for data synchronization, detailed activity analysis, and watch customization.

1. Ensure Bluetooth is enabled on your smartphone.
2. Download the Suunto app from the Google Play Store or Apple App Store.
3. Open the Suunto app and follow the on-screen instructions to create an account or log in.
4. On your watch, navigate to Settings > Connectivity > Pair.
5. In the Suunto app, select your watch from the list of available devices and confirm the pairing code displayed on both devices.

The Suunto 9 supports GPS, GLONASS, GALILEO, QZSS, and BEIDOU for accurate location tracking, and connects via Bluetooth for data transfer and notifications.

2. Operating Your Suunto 9 Watch

2.1 Basic Navigation

The Suunto 9 features a touchscreen display and physical buttons for navigation. Swipe the screen to access different views and menus, and use the buttons for selection and quick actions. The watch face can be customized to display various data points relevant to your activities.

Image: The Suunto 9 watch face showing current time, date, battery status, and activity progress. This is a typical display for daily use.

2.2 Battery Modes

The Suunto 9 offers intelligent battery modes to optimize tracking duration for various activities:

• Performance Mode: Provides up to 25 hours of GPS tracking for high-accuracy data.
• Endurance Mode: Extends GPS tracking to 40 hours by adjusting GPS signal frequency.
• Tour Mode: Offers an impressive 170 hours of GPS tracking, ideal for multi-day adventures.

These modes allow you to balance GPS accuracy with battery longevity based on your activity's demands.

2.3 GPS Tracking with FusedTrack™

Suunto's FusedTrack™ technology enhances GPS accuracy, especially during long runs where GPS signal frequency might be reduced to conserve battery. This feature combines movement data with GPS data to ensure more precise tracking of distance and route, even in Ultra Mode.

2.4 Heart Rate Monitoring

The Suunto 9 features wrist-based heart rate monitoring for 24/7 tracking. This provides continuous data on your heart rate during daily activities and workouts. For optimal accuracy during intense activities like running, it is recommended to ensure the watch is worn snugly on your wrist. External chest strap monitors may offer higher precision for specific training scenarios.

Image: The rear view of the Suunto 9 watch, highlighting the optical heart rate sensors that measure heart rate directly from the wrist.

2.5 Activity Tracking

The watch tracks various daily activities, including:

• Steps: Monitor your daily step count towards a target.
• Calories: Track calories burned throughout the day.
• Sleep: Analyze sleep patterns and recovery.
• Stress: Monitor stress levels and recovery.

Daily workout suggestions are also provided to help balance intense training with adequate recovery.

2.6 Sport Modes and Navigation

The Suunto 9 supports over 80 sport modes, offering tailored metrics and displays for a wide range of activities. It also includes robust navigation features, allowing you to follow routes and track your progress in outdoor environments.

Image: The Suunto 9 watch displaying a cycling route, demonstrating its navigation capabilities. A smartphone in the background shows the corresponding map view.

2.7 Notifications

When paired with your smartphone, the Suunto 9 can display mobile notifications for messages, incoming calls, and other alerts directly on your wrist.

3. Maintenance

3.1 Cleaning and Care

Regular cleaning helps maintain the performance and appearance of your Suunto 9 watch. Wipe the watch and strap with a soft, damp cloth after each use, especially after intense workouts or exposure to saltwater. Ensure the optical heart rate sensor area on the back of the watch is clean for accurate readings. Avoid using harsh chemicals or abrasive materials.

3.2 Battery Charging

Charge your Suunto 9 using the provided charging cable. Connect the cable to a USB power source. The watch will indicate when it is charging and when the battery is full. Avoid extreme temperatures during charging to prolong battery life.

4. Troubleshooting

4.1 Inaccurate Wrist-Based Heart Rate

Wrist-based heart rate monitoring can be affected by various factors, including watch fit, skin contact, and movement. If you experience inaccuracies:

• Ensure the watch is worn snugly, but not uncomfortably tight, above your wrist bone.
• Clean the sensor area on the back of the watch.
• For activities involving significant wrist flexion or vibration, consider using a compatible chest strap heart rate monitor for more consistent readings.

4.2 GPS Tracking Discrepancies

While FusedTrack™ technology improves GPS accuracy, factors like dense tree cover, tall buildings, or extreme weather can still affect signal reception. If you notice discrepancies in your GPS track:

• Ensure the watch has a clear view of the sky when starting an activity to acquire a strong GPS signal.
• Allow a few moments for the watch to establish a satellite connection before beginning your activity.
• Regularly sync your watch with the Suunto app to update satellite orbit data, which can speed up GPS fix times.

4.3 Data Export and Management

The Suunto app is the primary platform for managing and analyzing your activity data. While the Suunto app provides comprehensive data visualization, direct export options for raw fitness data may vary. For specific data export needs, refer to the Suunto support website for the latest information and tools.

5. Specifications

6. Warranty and Support

6.1 Warranty Information

Your Suunto 9 watch is covered by a Suunto international limited warranty. Please refer to the included Warranty Leaflet for detailed terms and conditions regarding your product's warranty coverage.

6.2 Product Support

For additional support, frequently asked questions, and further information about your Suunto 9 watch, please visit the official Suunto support website:

suunto.com/support