Introduction
Thank you for choosing the Tunturi Cardio Fit R20 Rower. This manual provides essential information for the safe assembly, operation, and maintenance of your rowing machine. Please read this manual thoroughly before use and keep it for future reference.
The Tunturi Cardio Fit R20 Rower is designed for effective full-body workouts in a home environment. Its foldable design ensures convenient storage, making it ideal for spaces where room is a consideration.
Safety Information
- Consult a physician before starting any new exercise program.
- Ensure all parts are securely fastened before each use.
- Keep children and pets away from the equipment during operation.
- Place the rower on a flat, stable surface with adequate clearance around it.
- Wear appropriate exercise attire and footwear.
- Stop exercising immediately if you feel faint, dizzy, or experience pain.
- The maximum user weight for this rower is 100 kg (220 lbs).
Package Contents
Before assembly, verify that all components are present and undamaged. Refer to the included parts list in your physical manual for a complete inventory. The package typically includes:
- Main Rower Frame
- Seat and Rail
- Footrests with Straps
- Handlebar
- Monitor Console
- Assembly Hardware (bolts, washers, nuts)
- Tools for Assembly
- User Manual (this document)
- 2 AA Batteries (for monitor)
Setup and Assembly
Assembly typically involves attaching the seat rail to the main unit, securing the footrests, and connecting the monitor. Detailed step-by-step instructions with diagrams are provided in the printed manual included with your rower. Ensure all connections are tight and secure before first use.
Image: The Tunturi Cardio Fit R20 Rower in its fully assembled, ready-to-use state.
Dimensions
The rower's dimensions are crucial for placement. When unfolded, the rower measures approximately 174 cm (length) x 38 cm (width) x 54 cm (height).
Image: Diagram illustrating the dimensions of the Tunturi Cardio Fit R20 Rower: 174 cm length, 38 cm width, and 54 cm height.
Operating Instructions
1. Monitor Functions
The LCD monitor (80 x 42 mm) displays key workout data. It operates on 2 AA batteries (included). The monitor tracks:
- Time: Duration of your workout.
- Strokes Per Minute (SPM): Your current rowing pace.
- Total Strokes: Cumulative number of strokes.
- Calories: Estimated calories burned during your session.
- Distance: Estimated distance covered (if applicable).
Use the green button on the monitor to cycle through display modes or reset values. The monitor does not require an external power cable.
Image: Close-up of the LCD monitor displaying workout parameters such as total strokes, time, calories, and distance.
Image: Illustration indicating that the Tunturi Rower does not require a power cable, highlighting its battery-powered monitor.
2. Resistance Adjustment
The rower features a manual magnetic resistance system with 4 adjustable levels. To change the resistance, locate the adjustment knob on the main unit and turn it to your desired level. Higher numbers indicate greater resistance.
- Level 1: Ideal for rehabilitation and seniors, or light warm-ups.
- Level 2: Helps stimulate blood circulation and light cardio.
- Level 3: Improves endurance and moderate intensity workouts.
- Level 4: Suitable for interval training and high-intensity workouts.
Image: Diagram showing the four adjustable resistance levels and their recommended uses, from rehabilitation to interval training.
Image: Close-up of the resistance adjustment knob on the Tunturi Rower, used to select one of the four resistance levels.
3. Proper Rowing Technique
Correct form is essential for an effective and safe workout. The rower features an ergonomic saddle, non-slip handle, and adjustable foot straps.
- The Catch: Start with knees bent, shins vertical, arms extended forward, and back straight.
- The Drive: Push off with your legs, then lean back slightly, and finally pull the handle towards your abdomen.
- The Finish: Legs extended, body leaning back slightly, handle at your abdomen.
- The Recovery: Extend arms forward, then lean forward, and finally bend knees to return to the catch position.
Image: Highlights of the rower's ergonomic features: comfortable saddle, adjustable foot straps, and non-slip handle for secure grip.
Image: A person demonstrating the proper posture and motion while using the Tunturi Cardio Fit R20 Rower.
Maintenance
Regular maintenance ensures the longevity and safe operation of your rower.
- Cleaning: Wipe down the rower with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Inspection: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
- Rail Cleaning: Keep the aluminum rail clean and free of debris to ensure smooth seat movement.
- Battery Replacement: Replace the monitor batteries (2 AA) when the display becomes dim or unresponsive.
Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| Monitor not displaying | Dead batteries; loose connection | Replace AA batteries; check monitor cable connection. |
| Resistance feels too easy/hard | Resistance level setting | Adjust the resistance knob to a different level (1-4). |
| Squeaking or grinding noise | Loose parts; dirty rail; worn components | Check and tighten all bolts; clean the seat rail; contact support if noise persists. |
| Seat not sliding smoothly | Dirty rail; debris on rollers | Clean the aluminum rail and inspect seat rollers for obstructions. |
Specifications
| Feature | Detail |
|---|---|
| Model Number | 16TCFR2000 |
| Resistance Mechanism | Manual Magnetic (Elastomer-actuated) |
| Resistance Levels | 4 |
| Display Type | LCD (80 x 42 mm) |
| Monitor Functions | Time, Strokes Per Minute, Estimated Calories, Total Strokes, Distance |
| Power Source (Monitor) | 2 AA Batteries (included) |
| Frame Material | Aluminium |
| Product Dimensions (Unfolded) | 174 cm (L) x 38 cm (W) x 54 cm (H) |
| Product Dimensions (Folded) | 100 cm (L) x 38 cm (W) x 99 cm (H) |
| Product Weight | 15 kg |
| Maximum User Weight | 100 kg (220 lbs) |
| Color | Grey, Green, Black |
| Special Features | Foldable design, Transport wheels, Ergonomic seat, Adjustable foot straps |
Folding and Storage
The Tunturi Cardio Fit R20 Rower is designed to be foldable for convenient storage, saving space when not in use. To fold the rower:
- Ensure the rower is on a stable surface.
- Locate the folding mechanism (usually a pin or knob near the base of the rail).
- Release the mechanism and carefully lift the rail upwards until it locks into a vertical position.
- Once folded, use the integrated transport wheels at the front stabilizer to move the rower to your desired storage location.
When folded, the dimensions are approximately 100 cm (L) x 38 cm (W) x 99 cm (H).
Image: A person demonstrating the folding process of the Tunturi Cardio Fit R20 Rower for space-saving storage.
Warranty and Support
For warranty information, please refer to the specific warranty card or documentation included with your purchase. Tunturi products typically come with a manufacturer's warranty covering defects in materials and workmanship.
If you encounter any issues not covered in the troubleshooting section or require further assistance, please contact Tunturi customer support. Contact details can usually be found on the Tunturi official website or in the packaging materials.
Image: The official Tunturi brand logo.
