Tunturi Recumbent Bike E50-R Performance User Manual

1. Introduction

This manual provides essential information for the safe and effective use of your Tunturi Recumbent Bike E50-R Performance. Designed for home fitness, this recumbent bike offers a comfortable and supportive workout experience, particularly beneficial for users seeking back support or during rehabilitation. Its low entry design facilitates easy access.

Image 1.1: The Tunturi Recumbent Bike E50-R Performance, showcasing its design and features.

2. Safety Information

• Read all instructions in this manual before using the equipment.
• Consult a physician before starting any exercise program, especially if you have pre-existing health conditions.
• The maximum user weight for this equipment is 135 kg (approximately 297 lbs). Do not exceed this limit.
• Place the equipment on a stable, level surface with adequate clearance around it.
• Keep children and pets away from the equipment during use.
• Ensure all bolts and nuts are securely tightened before each use.
• Wear appropriate exercise attire and footwear.
• Stop exercising immediately if you feel faint, dizzy, or experience pain.

3. Setup

3.1 Assembly

The Tunturi Recumbent Bike E50-R Performance requires assembly. Refer to the separate assembly guide provided with your product for detailed, step-by-step instructions. Ensure all components are present and correctly installed before proceeding.

3.2 Seat Adjustment

The recumbent bike features an adjustable seat to accommodate various user heights and preferences. To adjust the seat position, locate the adjustment lever or knob beneath the seat. Pull or turn it to unlock the seat, slide the seat to the desired position, and then release or tighten to secure it. Ensure the seat is firmly locked before use.

Image 3.1: Close-up view of the adjustable seat mechanism, showing the lever for position changes.

3.3 Pedal Straps

The pedals are equipped with adjustable straps to secure your feet during exercise. Place your feet on the pedals and adjust the straps to ensure a snug fit. This prevents your feet from slipping and provides stability during your workout.

3.4 Power Connection

Connect the power adapter to the bike's power input and then to a standard electrical outlet. The console will power on once connected.

3.5 Tablet Holder

The integrated tablet holder allows you to place your tablet or smartphone securely on the console. This enables you to view entertainment or use fitness applications during your workout.

4. Operating Instructions

4.1 Console Overview

The console displays key workout data such as time, distance, speed, calories, watts, and pulse. It features buttons for mode selection, reset, recovery, and start/stop, along with a central dial for adjusting settings.

Image 4.1: Detailed view of the console, showing the digital display and control buttons.

4.2 Starting a Workout

1. Ensure the bike is powered on.
2. Select your desired workout program or manual mode using the console controls.
3. Press the 'Start/Stop' button to begin your workout.
4. Adjust resistance levels as needed during your exercise.

4.3 Resistance Adjustment

The E50-R offers 32 levels of resistance, controlled via the console. Use the 'Up' and 'Down' buttons or the central dial to increase or decrease the resistance during your workout. This allows for precise control over your exercise intensity.

4.4 Workout Programs

The bike includes 20 different pre-set workout programs, catering to various fitness levels from beginner to advanced. Additionally, it features a Watt program that allows you to train within a specific power range of 10 W to 350 W, adjustable in 5 W increments. Select a program that aligns with your fitness goals.

4.5 Heart Rate Monitoring

Monitor your heart rate by gripping the hand pulse sensors located on the handlebars. For continuous and more accurate monitoring, the bike is compatible with a chest strap (sold separately).

4.6 Ergometer Function

The E50-R functions as an ergometer, accurately measuring your power output in watts. This feature allows for precise, goal-oriented training, with watt settings ranging from 10 W to 350 W.

4.7 App Connectivity

Enhance your training experience by connecting your tablet or smartphone to the bike via Bluetooth. The Tunturi E50-R is compatible with several fitness applications, including Fit Hi Way, IConsole+, and Kinomap. These apps allow you to track progress, set goals, challenge friends, and experience virtual routes (e.g., via Google Street View with Kinomap).

Image 4.2: The console displaying Bluetooth connectivity and logos for compatible fitness applications.

5. Maintenance

5.1 Cleaning

Regularly wipe down the bike with a damp cloth after each use to remove sweat and dust. Avoid using abrasive cleaners or solvents that could damage the finish or electronic components.

5.2 Inspection

Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. If you notice any unusual noises or excessive wear, discontinue use and contact customer support.

6. Troubleshooting

• Console Not Powering On: Ensure the power adapter is securely connected to both the bike and a working electrical outlet. Check the power cable for any damage.
• No Resistance Change: Verify that the power cable is connected. If the issue persists, contact customer support.
• Inaccurate Heart Rate Reading: Ensure your hands are firmly gripping the pulse sensors. If using a chest strap, check its battery and proper placement.
• Unusual Noises: Stop using the bike immediately. Inspect for any loose parts or obstructions. If the noise continues, contact customer support.

7. Specifications

Image 7.1: The Tunturi Recumbent Bike E50-R Performance with key dimensions indicated.

8. Warranty and Support

For warranty information, technical support, or service inquiries, please refer to the warranty card included with your product or contact Tunturi customer service directly. Ensure you have your model number (17TBR50000) and proof of purchase available when contacting support.