Product Overview
The Tunturi Cardio Fit R30 Rower is designed to provide an efficient full-body workout, engaging major muscle groups without high-impact stress. This rowing machine is ideal for building muscle mass and endurance, offering a smooth and quiet exercise experience. Its compact and foldable design makes it suitable for home use, allowing for easy storage and transport.
Figure 1: The Tunturi R30 Cardio Fit Series Rower.
Key Features
- Monitor: Easy-to-read LCD monitor displaying essential data such as speed, distance, time, heart rate, and calories burned.
- Customizable Workout: 8 resistance levels allow for tailored workouts to meet specific fitness goals.
- Ergonomic Comfort: Features a smooth aluminum monorail and an adjustable, ergonomic seat for a comfortable and effective workout.
- Tablet Holder: Integrated holder for placing a tablet, enhancing the indoor training experience.
- Portability: Equipped with transport wheels and a foldable design for easy movement and compact storage.
Figure 2: Overview of Tunturi R30 Rower components and features.
Setup and Assembly
The Tunturi R30 Rower requires some assembly. It is recommended to refer to the detailed assembly instructions provided in the official User Manual PDF for step-by-step guidance. Ensure all components are securely fastened before first use.
For detailed assembly instructions, please refer to the official User Manual PDF: Download User Manual (PDF)
Video 1: This video demonstrates the setup, usage, and folding of the Tunturi R30 Cardio Fit Series Rower. It provides a visual guide to preparing the rower for use and storing it.
Operating Instructions
1. Getting Started
Before beginning your workout, ensure your feet are securely fastened in the anti-slip footrests using the adjustable straps. Adjust the monitor to a comfortable viewing angle.
Figure 3: Anti-slip footrests with straps for secure foot placement.
2. Adjusting Resistance
The Tunturi R30 Rower features 8 levels of magnetic resistance. To adjust the intensity of your workout, turn the resistance dial located on the main unit. Turn clockwise for higher resistance and counter-clockwise for lower resistance.
Figure 4: Resistance adjustment dial.
3. Using the LCD Monitor
The LCD monitor provides real-time feedback on your workout. It displays key metrics such as:
- Time
- Distance
- Calories Burned
- Heart Rate (if connected to compatible sensor, not included)
- Speed
- Strokes per Minute
- Total Strokes
Use the buttons below the display to navigate through different modes and reset your workout data. The monitor also includes a tablet holder for entertainment during your exercise.
Figure 5: LCD Monitor with tablet holder and display functions.
4. Proper Rowing Form
Maintain a smooth and controlled rowing motion. The movement should be fluid, engaging your legs, core, and arms in sequence. Focus on pushing with your legs first, then leaning back slightly and pulling the handle towards your abdomen. Reverse the motion to return to the starting position.
Figure 6: Proper rowing technique for an efficient workout.
Maintenance
Regular maintenance ensures the longevity and optimal performance of your Tunturi R30 Rower.
- Cleaning: Wipe down the rower with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Check Connections: Periodically check all bolts and screws to ensure they are tight and secure.
- Rail Cleaning: Keep the monorail clean and free of debris to ensure a smooth seat glide.
Troubleshooting
If you encounter issues with your Tunturi R30 Rower, consider the following common solutions:
- Monitor Not Displaying: Check if the batteries (2 AA) are correctly installed and have sufficient charge. Replace if necessary.
- Squeaking Noise: Ensure all connections are tight. Clean the monorail and seat rollers.
- Resistance Issues: Verify the resistance dial is correctly engaged. If the issue persists, consult the detailed manual or contact customer support.
Specifications
| Feature | Detail |
|---|---|
| Brand | TUNTURI |
| Model Name | R30 Cardio Fit Series Rower |
| Model Number | 16TCFR3200 |
| Color | Black |
| Resistance Mechanism | Air, Magnetic |
| Resistance Levels | 8 |
| Maximum Weight Recommendation | 110 Kilograms |
| Metrics Measured | Speed, Heart Rate, Calories Burned, Time, Distance |
| Frame Material | Aluminum |
| Item Weight | 21.5 Kilograms |
| Item Dimensions (LxWxH) | 75 x 20 x 27.56 inches |
| Power Source | Battery Powered (2 AA batteries required) |
| Display Type | LCD |
Figure 7: Product dimensions.
Warranty and Support
The Tunturi R30 Cardio Fit Series Rower comes with a 2 Year Limited Warranty.
For warranty claims, technical support, or further assistance, please refer to the contact information provided in your product packaging or visit the official TUNTURI website. You can also find additional information and support resources via the official User Manual PDF: Download User Manual (PDF)
