Introduction
The CanDo Shoulder Wheel Model 10-1150 is a rehabilitation device designed to assist in shoulder range of motion exercises. It is commonly used in physical therapy settings to improve flexibility, strength, and coordination in the shoulder joint. This manual provides essential information for the safe and effective use of the device.
Figure 1: Front view of the CanDo Shoulder Wheel. This image displays the full assembly of the shoulder wheel, including the large metal wheel, the central wooden block, and the vertical wooden supports.
Safety Information
Please read all safety instructions before using the CanDo Shoulder Wheel. Failure to follow these instructions may result in injury or damage to the product.
- Consult with a healthcare professional or physical therapist before beginning any exercise program with this device.
- Ensure the shoulder wheel is securely mounted to a stable wall or surface before use.
- Regularly inspect the device for any signs of wear, damage, or loose components. Do not use if damaged.
- Do not exceed your comfortable range of motion. Stop immediately if you experience pain.
- Keep children and pets away from the device during use.
- This product is intended for rehabilitation and exercise purposes only.
Proposition 65 Warning: This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
Components
The CanDo Shoulder Wheel Model 10-1150 typically includes the following main components:
- Shoulder Wheel (metal wheel with spokes and handle)
- Adjustable Resistance Mechanism (central knob)
- Mounting Board/Frame (wooden structure for wall attachment)
- Mounting Hardware (screws, anchors - may vary, not explicitly listed in product data)
Figure 2: Close-up view of the CanDo Shoulder Wheel's central mechanism. This image highlights the adjustable resistance knob and the attachment point of the wheel to the wooden frame.
Setup and Installation
Proper installation is crucial for the safe and effective operation of the shoulder wheel. It is recommended that installation be performed by two individuals.
- Select Mounting Location: Choose a sturdy wall or surface capable of supporting the device and the forces applied during exercise. Ensure there are no electrical wires or plumbing within the wall at the chosen mounting points.
- Determine Height: The center of the shoulder wheel should generally be positioned at a height that allows the user to comfortably reach the handle with their arm extended, typically around shoulder height when standing. Mark the desired mounting points.
- Drill Pilot Holes: Using appropriate drill bits for your wall type (wood studs, concrete, drywall with anchors), drill pilot holes at the marked locations.
- Secure Mounting Board: Attach the wooden mounting board/frame to the wall using suitable screws and anchors (not included, typically). Ensure it is level and firmly secured.
- Attach Shoulder Wheel: The shoulder wheel assembly is typically pre-attached to its central wooden block. This block then attaches to the main mounting board. Follow specific instructions provided with your hardware for final assembly.
- Verify Stability: Before use, gently pull and push on the installed shoulder wheel to ensure it is stable and does not wobble.
Note: Specific mounting hardware and instructions may vary. Always refer to any additional documentation included with your purchase.
Operating Instructions
The CanDo Shoulder Wheel is designed for controlled, rotational exercises of the shoulder joint. Always perform exercises under the guidance of a qualified professional.
- Adjust Resistance: The central knob on the shoulder wheel allows for adjustment of resistance. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Start with minimal resistance and gradually increase as strength and range of motion improve.
- Positioning: Stand or sit comfortably facing the shoulder wheel. Position your body so that your shoulder is aligned with the center of the wheel.
- Grip the Handle: Grasp the handle firmly with the hand of the arm you intend to exercise.
- Perform Rotations: Slowly rotate the wheel in a controlled manner, moving your arm through its comfortable range of motion. You can rotate clockwise and counter-clockwise.
- Maintain Posture: Keep your back straight and avoid shrugging your shoulders or leaning excessively. Focus on isolating the movement to the shoulder joint.
- Breathing: Breathe naturally throughout the exercise.
- Repetitions and Sets: Follow the recommendations of your physical therapist regarding the number of repetitions, sets, and frequency of exercises.
Important: Do not force movement beyond a comfortable range. Pain indicates that the exercise should be modified or stopped.
Maintenance
Regular maintenance ensures the longevity and safe operation of your CanDo Shoulder Wheel.
- Cleaning: Wipe down the metal wheel and wooden components with a damp cloth and mild soap as needed. Avoid abrasive cleaners or solvents.
- Inspection: Periodically check all screws, bolts, and connections to ensure they are tight. Inspect the wheel for any bends, cracks, or signs of fatigue.
- Lubrication: The central rotating mechanism may benefit from occasional lubrication with a silicone-based spray to ensure smooth operation. Apply sparingly.
- Storage: Store the device in a dry, temperate environment away from direct sunlight or extreme temperatures.
Troubleshooting
If you encounter issues with your CanDo Shoulder Wheel, refer to the following common problems and solutions:
| Problem | Possible Cause | Solution |
|---|---|---|
| Wheel is stiff or squeaks | Lack of lubrication; dirt/debris in mechanism | Apply a silicone-based lubricant to the central rotating shaft. Clean any visible debris. |
| Resistance adjustment not working | Mechanism jammed or worn | Inspect the resistance knob and internal mechanism for obstructions. If worn, contact customer support. |
| Device feels unstable after mounting | Improper installation; loose mounting hardware | Re-check all mounting screws and anchors. Ensure they are securely fastened to a sturdy wall. Reinstall if necessary. |
Specifications
The following are the general specifications for the CanDo Shoulder Wheel Model 10-1150:
- Model Number: 10-1150
- Product Dimensions: 38 x 8 x 38 inches (Length x Width x Height)
- Product Weight: Approximately 28 Pounds
- Manufacturer: CanDo
- Product Type: Rehabilitation Equipment, Arm Exerciser
Warranty and Support
For specific warranty information and customer support, please refer to the documentation provided with your purchase or contact CanDo directly. Keep your proof of purchase for warranty claims.
Manufacturer: CanDo
Website: Visit the CanDo Store on Amazon