Sujata Chakki Atta Whole Wheat Flour 10-Pound Bag Instruction Manual

1. Product Overview

Sujata Chakki Atta is a traditionally ground 100% whole wheat flour, known for its rich content of natural fiber, vitamins (B & E), proteins, minerals, fats, and carbohydrates. This flour is commonly referred to as Chakki Fresh Atta in the Indian subcontinent.

Key features of Sujata Chakki Atta include:

• Net quantity of 10 pounds (approximately 4.53 kg).
• Traditionally ground 100% whole wheat atta.
• May contribute to reducing the risk of heart diseases and some cancers as part of a balanced diet.

2. Ingredients

The sole ingredient in Sujata Chakki Atta is:

For detailed ingredient information, refer to the product packaging.

3. Nutritional Information

Below is the nutritional information for Sujata Chakki Atta, based on a serving size of 1/4 cup (30g). There are approximately 151 servings per 10-pound container.

Per 1/4 cup (30g) Serving:

• Calories: 110 (Calories from Fat: 5)
• Total Fat: 0.5g (1% Daily Value*)
• Saturated Fat: 0g (0% Daily Value*)
• Trans Fat: 0g
• Cholesterol: 0mg (0% Daily Value*)
• Sodium: 0mg (0% Daily Value*)
• Total Carbohydrate: 23g (8% Daily Value*)
• Dietary Fiber: 3g (12% Daily Value*)
• Sugars: 2g
• Protein: 4g
• Vitamin A: 0%
• Vitamin C: 0%
• Calcium: 0%
• Iron: 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4. Usage Guidelines

Sujata Chakki Atta is ideal for preparing a variety of traditional Indian flatbreads and other baked goods. Its fine texture, characteristic of chakki-ground flour, contributes to soft and pliable dough.

General Preparation for Flatbreads (e.g., Chapattis, Rotis):

1. Measure Flour: Start with your desired amount of Sujata Chakki Atta in a mixing bowl.
2. Add Water Gradually: Slowly add lukewarm water, a little at a time, while mixing the flour.
3. Knead Dough: Knead the mixture thoroughly to form a soft, smooth, and pliable dough. The dough should not be too sticky or too stiff. Add a small amount of oil or ghee during kneading for extra softness, if desired.
4. Rest Dough: Cover the dough with a damp cloth and let it rest for at least 15-30 minutes. This allows the gluten to relax, resulting in softer flatbreads.
5. Roll and Cook: Divide the dough into small portions, roll them into thin circles, and cook on a hot griddle (tava) until golden brown spots appear on both sides and the flatbread puffs up.

This flour can also be used as a substitute for other whole wheat flours in various recipes, including bread, muffins, and other baked goods, often yielding excellent results due to its finer grind.

5. Storage Instructions

Proper storage is crucial to maintain the freshness and quality of Sujata Chakki Atta. Whole wheat flour contains natural oils that can become rancid if not stored correctly.

• Airtight Container: Transfer the flour from its original bag into an airtight container immediately after opening. This protects it from moisture, pests, and odors.
• Cool, Dry Place: Store the airtight container in a cool, dry, and dark pantry or cupboard. Avoid areas exposed to direct sunlight or heat sources.
• Refrigeration/Freezing: For extended freshness, especially in warm or humid climates, or if you plan to store the flour for a long period, consider refrigerating or freezing it. Ensure the container is tightly sealed to prevent moisture absorption and odor transfer.
• Check for Freshness: Before use, always check the flour for any off-odors (a stale or rancid smell) or signs of spoilage.

6. Allergy and Safety Information

Please review the following important information regarding allergens and general product safety:

• Allergy Information: Sujata Chakki Atta contains Wheat. Individuals with wheat allergies or sensitivities should avoid this product.
• Dietary Supplements Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
• Proposition 65 Warning: This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. This warning is provided to comply with California's Proposition 65.

7. Product Specifications

8. Support and Contact

For further inquiries regarding Sujata Chakki Atta, including product information, quality concerns, or general feedback, please refer to the contact information provided on the product packaging or visit the official Sujata brand website.

Always ensure to check the product packaging for the most current and specific information.