Total Gym 1700 Club Home Gym Instruction Manual

1. Safety Information

Before using the Total Gym 1700 Club, read and understand all instructions and warnings. Failure to follow these instructions may result in serious injury.

• Consult your physician before beginning any exercise program, especially if you have pre-existing medical conditions.
• Keep children and pets away from the equipment during use.
• Ensure the equipment is placed on a stable, level surface.
• Inspect the equipment for worn or damaged parts before each use. Do not use if any components are compromised.
• Do not exceed the maximum weight recommendation of 75 pounds for additional free weights.
• Wear appropriate athletic footwear and clothing during workouts.
• Stop exercising immediately if you feel pain, dizziness, or nausea.

2. Product Overview

The Total Gym 1700 Club is a home gym system designed for full-body strength training using body weight resistance. It features an ergonomic glide board and various attachments to target major muscle groups.

Key Features:

• Body Weight Resistance: Utilizes a percentage of your body weight against gravity for smooth, fluid resistance. Resistance increases by adjusting the incline.
• Pilates Bar: Enhances range of motion and balance.
• Dip Bars and Press-Up Bars: Add versatility for upper body exercises.
• Weight Bar: Allows for the addition of up to 75 pounds of free weights (sold separately) to intensify workouts.
• Exercise Mat: Included to protect your floor during use.
• Wider Tower: Provides enhanced stability.
• Auto-Lock Height Adjustment: For easy resistance level changes.
• Exercise Flip Chart: For convenient reference during workouts.

Image 2.1: The Total Gym 1700 Club home gym, showcasing its main frame, glide board, and cable system.

3. Setup

The Total Gym 1700 Club is largely pre-assembled. Initial setup primarily involves unfolding the unit and attaching accessories.

1. Unfolding the Unit: Carefully unfold the main frame of the Total Gym until it locks into its open position. Ensure all locking mechanisms are securely engaged.
2. Positioning: Place the unit on a flat, stable surface, ensuring sufficient clear space around it for safe operation. An exercise mat is provided to protect your floor.
3. Attaching Accessories: Attach the Pilates bar, dip bars, and press-up bars as instructed in the accompanying workout chart/guide. Ensure all attachments are securely fastened before use.
4. Height Adjustment: Adjust the incline of the glide board using the auto-lock height adjustment mechanism to your desired resistance level. Start with a lower incline for easier exercises.
5. Cable System: Familiarize yourself with the cable and pulley system. Ensure the carabiner for the cable is securely attached to the glide board or removed when not in use for specific exercises.

4. Operating Instructions

The Total Gym 1700 Club uses your body weight for resistance. The higher the incline of the glide board, the greater the percentage of your body weight you lift, increasing the intensity of the exercise.

1. Adjusting Resistance: To change the resistance, adjust the height of the main tower. Higher settings increase resistance, while lower settings decrease it. Always ensure the adjustment mechanism is securely locked before beginning an exercise.
2. Using the Glide Board: Carefully position yourself on the glide board. The board will move along the rails as you perform exercises. Maintain control throughout the movement.
3. Exercise Variety: Refer to the included exercise flip chart or workout guide for a comprehensive range of exercises targeting different muscle groups. The manual will guide you on how to use the various attachments (Pilates bar, dip bars, press-up bars) for specific exercises.
4. Adding Free Weights: If using the weight bar, ensure free weights are securely loaded and balanced. Do not exceed the recommended maximum of 75 pounds.
5. Smooth Movements: Perform all exercises with controlled, smooth movements. Avoid jerky motions.

5. Maintenance

Regular maintenance ensures the longevity and safe operation of your Total Gym 1700 Club.

• Cleaning: Wipe down the equipment with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Inspection: Periodically inspect all moving parts, including wheels, cables, pulleys, and attachment points, for signs of wear, damage, or looseness.
• Lubrication: If the glide board movement becomes less smooth, a light application of silicone-based lubricant to the rails may be beneficial. Avoid oil-based lubricants.
• Storage: When not in use, the Total Gym 1700 Club can be folded for storage. Ensure it is stored in a stable, upright position to prevent accidental tipping.
• Component Replacement: If any part is damaged or excessively worn, contact customer support for replacement parts. Do not attempt to repair damaged components with non-approved parts.

6. Troubleshooting

This section addresses common issues you might encounter with your Total Gym 1700 Club.

• Glide Board Jumps Track: If the glide board frequently jumps off the rails, inspect the wheels for damage or wear. Ensure the unit is on a level surface. Contact support if wheels are damaged.
• Resistance Feels Uneven: Check that the height adjustment mechanism is securely locked on both sides and that the unit is properly unfolded and stable.
• Difficulty Attaching/Detaching Cables: Ensure the carabiner is fully open and free of obstructions. If a carabiner is stiff or faulty, it may need replacement.
• Squeaking Noises: Inspect moving parts for friction. A light application of silicone lubricant on the glide board rails or pivot points may resolve squeaking.
• Unit Not Stable: Verify that the unit is fully unfolded and all locking pins are engaged. Ensure it is placed on a firm, level surface.

7. Specifications

• Model: C13300-2
• Brand: Total Gym
• Material: Alloy Steel, Aluminum
• Item Weight: 69 Pounds
• Item Dimensions (LxWxH): 94 x 24 x 44.5 inches (unfolded)
• Maximum Weight Recommendation (for additional weights): 75 Pounds
• Handle Type: Fixed
• Included Components: Work out chart/guide
• GTIN/UPC: 793993133021

8. Warranty and Support

The Total Gym 1700 Club typically includes a 12-month limited warranty from the date of purchase. For warranty claims, replacement parts, or technical assistance, please refer to the contact information provided with your purchase documentation or visit the official Total Gym website.

When contacting support, please have your model number (C13300-2) and proof of purchase readily available.