1. Product Overview
The Feierdun H189 is a compact magnetic rowing machine designed for home use, offering a full-body workout with adjustable resistance and app integration. It features a powerful magnetic driving core for smooth and quiet operation, making it suitable for various fitness levels and environments.
2. Safety Information
Before using this equipment, please read all instructions carefully. Keep this manual for future reference.
- Consult your physician before starting any exercise program.
- Ensure the rowing machine is placed on a flat, stable surface.
- Keep children and pets away from the equipment during use.
- Inspect the machine for loose or worn parts before each use. Do not use if damaged.
- Wear appropriate exercise attire and footwear.
- Do not exceed the maximum weight capacity of 350 lbs.
- Maintain proper form during exercise to prevent injury.
3. Setup and Assembly
The main frame of the Feierdun H189 rowing machine comes pre-assembled. Full installation typically takes approximately 25 minutes using the included tools and instructions.
- Unpack Components: Carefully remove all parts from the packaging and lay them out. Verify all components are present against the packing list.
- Attach Stabilizers: Securely attach the front and rear stabilizers to the main frame using the provided bolts and tools.
- Install Seat: Slide the seat onto the dual-rail system, ensuring it moves smoothly.
- Connect Pedals: Attach the foot pedals to the main unit. Ensure they are firmly secured.
- Mount LCD Monitor: Secure the LCD monitor to its designated bracket, connecting any necessary cables.
- Final Check: Before first use, double-check all bolts and connections to ensure they are tight and secure.
4. Operating Instructions
4.1 Adjusting Resistance
The Feierdun H189 offers 16 levels of progressive magnetic resistance. Rotate the resistance knob located on the main unit to increase or decrease the intensity of your workout.
- Levels 1-8: Ideal for gentle cardio, warm-ups, or users seeking lower intensity, such as adolescents and the elderly.
- Levels 9-16: Suitable for strength training, higher intensity cardio, and advanced users.
4.2 Using the LCD Monitor
The integrated LCD monitor tracks essential workout metrics to help you monitor your progress:
- Time: Duration of your workout.
- Speed: Current rowing speed.
- Distance: Total distance covered.
- Strokes: Number of strokes performed.
- Calories: Estimated calories burned.
- Total Mileage: Cumulative distance over multiple sessions.
Use the buttons on the monitor to cycle through display modes or reset your workout data. Refer to the monitor's specific instructions for detailed operation.
4.3 Kinomap App Integration
Enhance your workout experience by connecting your rowing machine to the Kinomap app. This app offers:
- Scenic rides through various virtual landscapes.
- Coach-led video workouts for guided training.
- Multiplayer races to compete with others.
- Six different training modes to keep your routines engaging.
Follow the app's instructions to connect your device and explore the interactive features.
4.4 Quiet Operation
The H189 features a triple silent system, ensuring ultra-quiet operation (below 20 dB). This system includes:
- Dual-ring magnetic control.
- Smooth nylon pulleys.
- A quiet rowing belt.
This design allows for workouts at any time without disturbing others in your household or neighbors.
5. Maintenance
Regular maintenance ensures the longevity and optimal performance of your rowing machine.
- Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Rail System: Keep the dual-rail system clean and free of debris to ensure smooth seat movement.
- Fasteners: Periodically check all bolts, nuts, and screws to ensure they are tight. Tighten as necessary.
- Moving Parts: The magnetic resistance system is generally low-maintenance. If any unusual noises or friction occur, inspect the nylon pulleys and rowing belt for wear.
- Storage: When not in use, the rowing machine can be stored vertically to save space. Utilize the built-in transport wheels for easy relocation.
6. Troubleshooting
If you encounter issues with your Feierdun H189 rowing machine, refer to the following common solutions:
- Resistance Issues: If resistance feels inconsistent or too weak/strong, ensure the resistance knob is properly engaged and functioning. Check for any obstructions around the flywheel or magnetic system.
- Noisy Operation: While designed for quiet use, excessive noise may indicate an issue. Check the nylon pulleys and rowing belt for wear or damage. Ensure the seat rollers are clean and moving freely on the rails.
- LCD Monitor Not Displaying: Check the battery compartment for proper battery installation and charge. Ensure all cables connecting the monitor to the main unit are securely attached.
- Seat Not Moving Smoothly: Clean the dual-rail system and seat rollers. Ensure no debris is obstructing the path.
- Unstable Machine: Verify that the machine is on a flat surface and all stabilizer feet are making firm contact with the floor. Adjust the leveling feet if necessary.
For issues not resolved by these steps, please contact customer support.
7. Specifications
| Feature | Specification |
|---|---|
| Model Name | H189 |
| Product Dimensions (L x W x H) | 61.5D x 18.5W x 28.8H inches |
| Item Weight | 40.8 Pounds |
| Color | Darkgray |
| Resistance Mechanism | Magnetic (10 NdFeB Magnets) |
| Resistance Levels | 16 Progressive Levels |
| Flywheel Weight | 10 LBS Steel Flywheel |
| Maximum Weight Recommendation | 350 Pounds |
| Frame Material | Aluminum Alloy |
| Leg Space | 41 inches (suitable for users up to 6 feet tall) |
| Noise Level | < 20 dB |
| Special Features | Adjustable Resistance, LCD Display, Transport Wheels, Kinomap App Integration, Compact Vertical Storage |
| Metrics Measured | Calories Burned, Distance, Speed, Stroke Count, Time, Total Mileage |
| Storage Footprint | 2.9 sq ft (when stored vertically) |
8. User Tips
- Quick Workouts: The machine is efficient for short, intense sessions. Even 15 minutes can provide a beneficial workout.
- Family Fitness: Utilize the 16 resistance levels to accommodate different family members, from gentle cardio for seniors to strength training for younger adults.
- Quiet Environment: Take advantage of the ultra-quiet operation for early morning or late-night workouts without disturbing others.
- Space Saving: After your workout, easily store the rower vertically in a corner, making it ideal for small apartments or shared living spaces.
- Stay Motivated: Connect to the Kinomap app for varied and engaging workouts, including scenic rides and competitive races, to keep your fitness routine fresh.
- Track Progress: Regularly check the LCD monitor to track your time, distance, strokes, and calories. Set personal targets to stay focused on your fitness goals.
9. Warranty and Support
For warranty information, product support, or to inquire about replacement parts, please contact the manufacturer or the retailer from whom you purchased the Feierdun H189 Magnetic Rowing Machine. Keep your purchase receipt as proof of purchase.
