Introduction
This manual provides detailed instructions for the setup, operation, maintenance, and troubleshooting of your ESTG Sport Smart Watch ET456. Please read this manual thoroughly to ensure proper use and to maximize the features of your device.

Figure 1: ESTG Sport Smart Watch ET456
Setup Guide
1. Charging the Device
Before first use, fully charge your smartwatch. Connect the magnetic charging cable to the charging points on the back of the watch and plug the USB end into a standard USB power adapter (not included). The watch display will indicate charging status.
- Battery Capacity: 300-450mAh
- Expected Battery Life: Approximately 2 days (actual usage may vary)
2. App Installation and Pairing
The ET456 smartwatch requires a companion application for full functionality. The app is available for both iOS and Android OS.
- Scan the QR code provided in the packaging or search for the official app name (refer to packaging or quick start guide) in your device's app store (Apple App Store for iOS, Google Play Store for Android).
- Install the application on your smartphone.
- Ensure Bluetooth is enabled on your smartphone.
- Open the app and follow the on-screen instructions to create an account or log in.
- In the app, navigate to "Add Device" or "Pair Device" and select "ET456" from the list of available devices.
- Confirm the pairing request on both your phone and the smartwatch.
Once paired, the watch will synchronize time and data with your smartphone.
3. Band Attachment and Replacement
The ET456 smartwatch features a detachable band, allowing for customization and replacement.

Figure 2: Watch with interchangeable bands
To attach or detach a band, locate the quick-release pins on the underside of the watch band. Slide the pin inwards to release the band from the watch lug. To attach a new band, align one end of the pin with the lug hole, slide the other end of the pin inwards, and position the band until the pin snaps into place in the opposite lug hole.
Operating Instructions
1. Basic Navigation
The ET456 features an AMOLED touch screen for intuitive interaction.
- Touch Screen: Tap to select, swipe left/right/up/down to navigate menus and screens.
- Side Button(s): Typically used for power on/off, returning to the home screen, or accessing specific functions (refer to in-app settings for customization).
- Multiple Dials: Customize your watch face by long-pressing the home screen and swiping through available options, or via the companion app.

Figure 3: Customizable watch face
2. Core Functions
The ET456 smartwatch offers a range of functions to support your daily activities and health monitoring:
- Health Monitoring:
- Heart Rate Monitor
- Sleep Monitor
- Blood Pressure Monitor

Figure 4: Health monitoring display
- Activity Tracking:
- Steps Tracker (Passometer)
- Calorie Tracker
- Activity Tracker (Fitness Tracker)
- Communication & Notifications:
- Answer Call & Dial Call (via Bluetooth connection to phone)
- Message Reminder
- Call Reminder
- Push Message (notifications from paired smartphone apps)
- Other Features:
- Sleep Tracker
- Week Display
- Alarm Clock
- Remote Control (e.g., camera shutter, music playback - check app for specifics)
For detailed usage of each function, refer to the companion application's help section.
Maintenance
1. Water Resistance
The ET456 smartwatch has a "Life Waterproof" rating. This means it is resistant to splashes, rain, and brief immersion in shallow water. It is NOT suitable for swimming, diving, hot showers, or saunas. Avoid exposing the watch to high-pressure water or steam.
2. Cleaning
Regularly clean your smartwatch and band to prevent skin irritation and maintain device performance.
- Wipe the watch screen and body with a soft, lint-free cloth. If necessary, slightly dampen the cloth with water.
- For silicone bands, wash with mild soap and water, then rinse thoroughly and dry completely before reattaching to the watch.
- For leather or metal bands, follow specific cleaning instructions for those materials. Avoid harsh chemicals or abrasive materials.
3. Battery Care
- Avoid fully discharging the battery frequently.
- Do not expose the watch to extreme temperatures (hot or cold) as this can degrade battery life.
- If storing the watch for an extended period, charge it to about 50% and store in a cool, dry place.
Troubleshooting
- Watch not turning on or unresponsive:
- Ensure the watch is fully charged. Press and hold the side button for several seconds to attempt a restart.
- Cannot pair with smartphone:
- Make sure Bluetooth is enabled on your phone and the watch is within range.
- Ensure the companion app is installed and running.
- Try restarting both your phone and the watch.
- If previously paired, try "forgetting" the device in your phone's Bluetooth settings and re-pairing through the app.
- Inaccurate health or activity data:
- Ensure the watch is worn snugly on your wrist, about one finger-width above your wrist bone.
- Clean the sensors on the back of the watch.
- Avoid excessive movement during measurements (e.g., heart rate).
- Ensure your personal information (height, weight, age) is correctly entered in the companion app.
- Notifications not appearing:
- Check notification permissions for the companion app on your smartphone.
- Ensure the watch is connected via Bluetooth.
- Verify notification settings within the companion app.
Specifications
| Feature | Specification |
|---|---|
| Brand Name | ESTG |
| Model | ET456 |
| Category | Smart Watches |
| Screen Material | AMOLED |
| Display Size | 1.43 inch |
| Resolution | 480*480 |
| Touch Screen | Yes |
| CPU Model | JL7013A |
| CPU Manufacturer | MediaTek |
| Bluetooth-compatible Version | 5.3 |
| System Compatibility | iOS, Android OS |
| APP Download Available | Yes |
| RAM | <128MB |
| ROM | <128MB |
| Battery Capacity | 300-450mAh |
| Battery Life | 2 days |
| Waterproof Grade | Life Waterproof |
| Case Material | Alloy |
| Band Material | Silica Gel (other materials available for different SKUs) |
| Band Detachable | Yes |
| Movement Type | Electronic |
| Style | SPORT |
| Application Age Group | Adult |
| Screen Shape | Round |
| Mechanism | Yes |
| Multiple Dials | Yes |
| Language | English |
| Metrics Measured | Heart Rate Monitor, Sleep Monitor, Blood Pressure Monitor |
| Activity Tracked | Steps Tracker, Calorie Tracker, Activity Tracker |
| Functions | Passometer, sleep tracker, week, Heart Rate Tracker, Answer Call, Dial Call, Remote Control, Push Message, Alarm Clock, fitness tracker, Message Reminder, Call Reminder |
| Origin | Mainland China |
| Certification | CE |
| Voice assistant built-in | No |
| SIM Card Available | No |
| GPS | No |
| Network Mode | None |
| Rear Camera | None |
| WIFI | No |
User Tips
- Adjusting Metal Bracelets: If your watch comes with a metal bracelet and it's too large, you may need a specialized tool to remove links. It is recommended to take it to a jeweler or watch repair shop for proper adjustment to avoid damage.
- For optimal health tracking, ensure the watch is worn securely and consistently.
- Explore all watch face options in the companion app to personalize your device.
Warranty and Support
For detailed warranty information, technical support, or service inquiries, please refer to the official product documentation or contact the seller directly.
An electronic version of the user manual (PDF) is available for download. You can access it via the following link: User Manual (PDF).




