Introduction
This manual provides essential information for the safe and effective use of your Zipro Holo 2 Indoor Cycling Stationary Bike. Please read it thoroughly before assembly and operation to ensure proper setup and to maximize your training experience.
The Zipro Holo 2 is designed for endurance cycling training at home, offering a robust and adjustable platform for improving fitness regardless of external weather conditions. It serves as an excellent complement to outdoor cycling, allowing you to maintain and enhance your fitness year-round.
Specifications
| Feature | Detail |
|---|---|
| Type | Indoor Cycling |
| Resistance Mechanism | Mechanical |
| Drive System Weight | 18 kg |
| Dimensions (L x W x H) | 125 x 64 x 126 cm |
| Device Weight | 42.5 kg |
| Maximum User Weight | 130 kg |
| Steering Wheel Height Adjustment | 4 levels |
| Saddle Adjustment | Height, distance from steering wheel, angle |
| Computer | Yes, with LCD display |
| Computer Functions | Time, Distance, Speed, Calories, Odo (total distance), RPM (revolutions per minute), Pulse, Scan |
| Computer Power | 2 x AAA batteries (included) |
| Speakers | No |
| Bluetooth Connection | No |
| Foldable | No |
| Additional Features | Leveling feet, water bottle holder, adjustable basket pedals, transport wheels |
Assembly and Setup
Before beginning assembly, ensure all components are present and undamaged. Refer to the separate assembly guide provided with your product for detailed, step-by-step instructions. The bike features a solid steel frame designed for stability during exercise.
Adjusting for Comfort
- Saddle Adjustment: The anatomical saddle can be adjusted in two planes (height and horizontal distance from the steering wheel) and its angle can be tilted. This allows for a comfortable and ergonomic riding position, crucial for long training sessions.
- Steering Wheel Adjustment: The multi-position steering wheel with elbow pads offers 4 levels of height adjustment. This versatility ensures that users of different physical conditions can find an ideal exercise posture.
- Pedals: The cycling pedals are equipped with baskets and adjustable straps to securely hold your feet during dynamic riding.
Stabilization and Portability
- Leveling Feet: The front and rear feet are adjustable, allowing you to precisely level the bike on uneven ground, ensuring maximum stability during your workout.
- Transport Wheels: Transport wheels are placed on the front base, enabling you to effortlessly move the device around your room without heavy lifting.
Operating Instructions
Resistance Adjustment
The Zipro Holo 2 features a mechanical resistance system with a steel flywheel and a drive chain. The continuously variable resistance adjustment allows for precise selection of training loads, catering to various fitness levels and workout intensities.
Computer Functions
The integrated computer with an LCD display provides real-time feedback on your workout. It displays the following parameters:
- Time: Duration of your current workout.
- Distance: Distance covered during the current session.
- Speed: Current cycling speed.
- Calories: Estimated calories burned.
- Odo (Total Distance): Cumulative total distance cycled.
- RPM (Revolutions Per Minute): Your current pedaling cadence.
- Pulse: Heart rate measurement via tactile sensors on the handlebars.
- Scan: Automatically cycles through all measured parameters, allowing hands-free monitoring.
The computer is powered by 2 x AAA batteries (included).
Hydration
A water bottle holder is conveniently located on the bicycle frame, ensuring your hydration is always within reach without interrupting your training rhythm.
Maintenance
Regular maintenance ensures the longevity and optimal performance of your Zipro Holo 2 bike.
- Cleaning: Wipe down the bike with a damp cloth after each use to remove sweat and dust. Avoid using abrasive cleaners or solvents.
- Check Connections: Periodically check all bolts, nuts, and moving parts to ensure they are securely fastened. Tighten any loose components.
- Lubrication: The mechanical resistance system and drive chain may require occasional lubrication. Consult the detailed assembly guide for specific lubrication points and recommended lubricants.
- Battery Replacement: If the computer display becomes dim or unresponsive, replace the 2 x AAA batteries.
Troubleshooting
- Bike is unstable: Ensure the leveling feet on the front and rear bases are properly adjusted to compensate for uneven floor surfaces.
- Computer display not working: Check if the 2 x AAA batteries are correctly installed and have sufficient charge. Replace if necessary.
- Resistance feels inconsistent: Inspect the mechanical resistance system and drive chain for any obstructions or wear. Ensure the resistance knob is functioning smoothly.
- Unusual noises during operation: Stop exercising immediately and inspect all moving parts for loose connections or foreign objects. Lubricate as per maintenance instructions if friction is suspected.
User Tips
- Personalized Setup: Take the time to adjust the saddle height, distance, and angle, as well as the handlebar height, to find your most comfortable and efficient riding position. This is key for long-term training comfort and injury prevention.
- Monitor Progress: Regularly use the computer's functions (Time, Distance, Speed, Calories, RPM, Pulse) to track your progress and stay motivated. The 'Scan' function allows for easy monitoring of all metrics.
- Stay Hydrated: Always keep a water bottle in the integrated holder to ensure you stay hydrated throughout your workout, especially during intense sessions.
- Embrace the 'Sharp Wheel': The mechanical 'sharp wheel' drive system encourages continuous pedaling, which can maximize calorie burn and improve cardiovascular fitness. Use this feature to push your endurance.
- Vary Your Workouts: Experiment with different resistance levels and pedaling cadences to target various muscle groups and keep your training engaging.
Warranty and Support
The Zipro Holo 2 Indoor Cycling Stationary Bike meets high standards of quality and safety, confirmed by DIN EN 957-1/5 certification.
For any questions, technical assistance, or to inquire about spare parts, please contact the seller or manufacturer's customer support. Professional service with permanent access to spare parts is available to ensure your product remains in excellent working condition.
