SPORTNOW Stepper Machine User Manual

1. Introduction and Overview

The SPORTNOW Foldable Stepper Machine is designed to provide an effective and convenient workout for your calves, buttocks, thighs, and hips. Its compact and foldable design makes it ideal for home use, while the integrated handlebar ensures stability and balance during exercise. This manual provides essential information for the safe assembly, operation, and maintenance of your stepper machine.

Figure 1: Front view of the SPORTNOW Stepper Machine.

2. Safety Information

Please read all instructions carefully before using the stepper machine. Keep this manual for future reference.

• Consult your physician before starting any exercise program.
• Ensure all parts are correctly assembled and tightened before each use.
• Place the stepper on a flat, stable surface.
• Keep children and pets away from the equipment during use.
• Wear appropriate athletic footwear and clothing.
• Stop exercising immediately if you feel faint, dizzy, or experience pain.
• IMPORTANT: The hydraulic cylinders may become hot after use. Do not touch or grasp the cylinders immediately after a workout to avoid burns. Allow them to cool down.
• The maximum user weight capacity for this machine is 100 kg. Do not exceed this limit.

3. Package Contents

Upon unpacking, please ensure all components are present and undamaged. If any parts are missing or damaged, contact customer support.

• SPORTNOW Stepper Machine (main frame with handlebar, pedals, and hydraulic cylinders)
• LCD Monitor
• Bottle Holder
• Assembly Hardware (bolts, nuts, washers)
• Assembly Tools (wrenches, Allen keys - may vary)
• User Manual

4. Assembly and Setup

Assembly is required for this stepper machine. Follow the detailed instructions provided in the assembly guide included in your package. Ensure all connections are secure before use.

4.1 Initial Placement

Place the stepper on a level, solid surface. The wide base with non-slip feet provides stability. Ensure there is enough clear space around the machine for safe operation.

4.2 Attaching the Bottle Holder

Secure the bottle holder to the designated spot on the main frame, typically near the handlebar, using the provided hardware.

4.3 LCD Monitor Installation

Connect the sensor cable from the stepper to the back of the LCD monitor. Insert the required batteries (not always included) into the monitor. Mount the monitor onto its bracket on the handlebar.

5. Operating Instructions

5.1 Getting Started

1. Step onto the pedals one foot at a time, holding onto the handlebar for balance.
2. Ensure your feet are centered and stable on the extra-wide, non-slip pedals.
3. Begin a stepping motion, mimicking climbing stairs. Maintain a steady rhythm.

Figure 2: Proper posture while using the stepper machine.

5.2 Adjusting Hydraulic Resistance

The stepper features two hydraulic levers, allowing for independent resistance adjustment on the left and right sides. There are 12 levels of resistance available.

• To adjust the resistance, locate the adjustment dials on each hydraulic cylinder.
• Rotate the dial to select your desired resistance level (1-12). A higher number indicates greater resistance.
• You can set different resistance levels for each leg to target specific muscle groups or for rehabilitation purposes.

Figure 3: Adjusting the 12-level hydraulic resistance.

5.3 Using the LCD Monitor

The integrated LCD monitor tracks your workout progress. It typically displays the following metrics:

• TIME: Duration of your current workout.
• FREQUENCY: Steps per minute.
• DISTANCE: Estimated distance covered.
• CALORIES: Estimated calories burned.
• HEART RATE: (If equipped with pulse sensors on handlebars, otherwise this feature may not be active or requires external sensor).

Press the 'MODE' button (if available) to cycle through the display functions or to reset the values. Refer to the monitor's specific instructions for detailed operation.

Figure 4: Handlebar and LCD monitor detail.

5.4 Moving the Stepper

The stepper is equipped with wheels for easy relocation. To move the machine, tilt it slightly and roll it to your desired position. Ensure it is stable before resuming use.

6. Maintenance

Regular maintenance will prolong the life of your stepper machine.

• Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Do not use abrasive cleaners.
• Inspection: Periodically check all bolts, nuts, and connections to ensure they are tight. Tighten any loose components.
• Hydraulic Cylinders: Allow cylinders to cool completely after use. Check for any leaks or unusual wear.
• Storage: When not in use, the stepper can be folded for compact storage. Store in a dry, cool place away from direct sunlight.

7. Troubleshooting

• Squeaking Noise: Check all bolted connections and tighten if loose. A small amount of silicone-based lubricant can be applied to pivot points if the noise persists.
• LCD Monitor Not Working: Ensure batteries are correctly installed and not depleted. Check the sensor cable connection.
• Uneven Resistance: Verify that both hydraulic cylinders are set to the same resistance level if you desire an even workout. If the issue persists, inspect cylinders for damage or leaks.

8. Specifications

Figure 5: Dimensions of the SPORTNOW Stepper Machine.

9. User Tips

• Warm-up: Always perform a 5-10 minute warm-up before your workout and a cool-down afterwards.
• Hydration: Keep a water bottle in the integrated holder and stay hydrated throughout your exercise session.
• Posture: Maintain an upright posture, engaging your core, and avoid leaning heavily on the handlebars. The handlebars are primarily for balance.
• Progressive Overload: Gradually increase your workout duration or resistance level as your fitness improves.

10. Warranty and Support

For warranty information, please refer to the documentation provided with your purchase or contact the retailer/manufacturer directly. If you encounter any issues or require technical assistance, please reach out to customer support with your model number (A90-328V00MX) and proof of purchase.