1. Introduction
The QRING R10 Smart Ring is an advanced wearable device designed to monitor various health metrics and enhance daily activities. It features high-precision sensors for continuous health management, including heart rate, blood oxygen, skin temperature, and sleep tracking. With its durable design and wireless charging, the R10 offers a seamless and comfortable user experience.
Product Overview: A visual introduction to the QRING R10 Smart Ring's features and design.
2. Setup Guide
2.1. Unboxing
Your QRING R10 Smart Ring package includes:
- QRING R10 Smart Ring
- Wireless Charging Dock
- User Manual
- Packaging Box
2.2. Charging the Smart Ring
Before first use, fully charge your smart ring.
- Place the QRING R10 Smart Ring onto the provided wireless charging dock.
- Connect the charging dock to a power source using a Type-C cable (not included).
- The ring will indicate charging status (e.g., LED indicator).
- A full charge typically takes about 1.5 hours.

The QRING R10 Smart Ring being wirelessly charged on its dedicated dock.
2.3. App Installation and Pairing
To utilize all features of your smart ring, download and install the 'QRing' application on your smartphone.
- Search for "QRing" in your device's app store (compatible with Android 5.1+ and iOS 8.0+).
- Install the application.
- Open the QRing app and follow the on-screen instructions to create an account or log in.
- Ensure your phone's Bluetooth is enabled.
- Follow the app's prompts to pair your QRING R10 Smart Ring with your smartphone.
2.4. Sizing and Wearing
The QRING R10 is available in multiple sizes to ensure a comfortable and accurate fit. Refer to the sizing guide below to determine your correct ring size.

Ring Sizing Guide: Table of available sizes and instructions for measuring your finger.
Wear the ring directly on your finger. A snug fit is important for accurate sensor readings.
3. Operating Instructions
3.1. Health Monitoring
The QRING R10 continuously monitors various health parameters:
- Heart Rate: All-weather monitoring of your heart rate.
- Blood Oxygen: Scheduled blood oxygen detection and real-time measurement.
- Skin Temperature: Intelligent body temperature testing.
- Sleep Tracking: Monitors sleep duration, quality (light/deep sleep), and average HRV.
- Stress: Tracks stress levels.
- Heart Rate Variability (HRV): Provides insights into your autonomic nervous system.
- Women's Health Management: Includes menstrual reminders.

Heart Rate and Sleep Monitoring: View your health data in the QRing app.

Comprehensive Health Tracking: Blood oxygen, women's health, and smart reminders.
3.2. Activity and Sports Tracking
The R10 supports multiple exercise modes and records real-time data:
- Daily Activities: Tracks steps, distance, and calorie count.
- Multi-Exercise Mode: Supports walking, running, cycling, swimming, and more.
- Real-time Data: Records heart rate, exercise steps, distance, calories burned, exercise time, and other relevant data for each workout.

Sports Tracking: Monitor your performance across various activities.
3.3. Other Functions
- Remote Camera Control: Use the ring to remotely trigger your phone's camera.
- Find Ring: Locate your ring if misplaced (functionality depends on app features).
- Gesture Control: Control games, music playback, short videos, and e-book page-turning with simple gestures.
- Information Reminders: Receive sedentary and drinking reminders.

Gesture Control: Interact with your smartphone applications using ring gestures.
4. Maintenance
4.1. Cleaning
To maintain the accuracy and longevity of your smart ring, clean it regularly:
- Wipe the ring with a soft, damp cloth.
- Avoid using harsh chemicals or abrasive materials that could damage the sensors or finish.
- Ensure the ring is dry before placing it on the charging dock.
4.2. Water Resistance
The QRING R10 Smart Ring has a 5ATM waterproof rating. This means you can wear it while washing your hands, taking a shower, or swimming in the sea. It can continue to monitor your health even if it is completely wet while wearing it.

5ATM Waterproof: The ring is suitable for various water activities.
4.3. Storage
When not in use for extended periods, store the ring in a cool, dry place away from direct sunlight and extreme temperatures. Ensure it is fully charged before storing to preserve battery health.
5. Troubleshooting
If you encounter any issues with your QRING R10 Smart Ring, try the following basic troubleshooting steps:
- Ring not charging: Ensure the charging dock is properly connected to a power source and the ring is correctly placed on the dock. Check for any debris blocking the charging contacts.
- App connectivity issues: Make sure Bluetooth is enabled on your phone and the ring is within range. Restart both the ring (if possible) and the app.
- Inaccurate readings: Ensure the ring is worn snugly on your finger. Clean the sensors on the inside of the ring.
- App not responding: Close and reopen the QRing app. If the issue persists, restart your smartphone.
For persistent issues, please refer to the Warranty & Support section for contact information.
6. Specifications

Product Parameters: Detailed specifications for the QRING R10 Smart Ring and its charging dock.
| Category | Parameter | Details |
|---|---|---|
| Basic Parameters | Ring Sizes (Inner Diameter) | No. 7 (17.5mm), No. 8 (18.3mm), No. 9 (19.1mm), No. 10 (20mm), No. 11 (20.8mm), No. 12 (21.6mm), No. 13 (22.4mm), No. 14 (23.2mm) |
| Color | Silver, Gold, Black | |
| Major Functions | Daily activities (steps, distance, calories), Health management (skin temperature, heart rate, blood oxygen, sleep, multi-exercise, stress, HRV, female physiology), Other functions (remote photo, find ring, gesture control, games) | |
| Hardware Parameters | Chipset | Realtek RTL8762 ESF |
| APP | QRing | |
| Compatible System | Android 5.1+ (inclusive), iOS 8.0+ (inclusive) | |
| Flash Memory | RAM 104KB, FLASH 512KB | |
| Screen/Encoder/Touch | Not supported | |
| Connection Parameters | Bluetooth | 5.2 Low Energy Chip |
| Bluetooth Call | Not supported | |
| Wi-Fi | Not supported | |
| NFC | Not supported | |
| Sensors | Acceleration Sensor | ST LIS2DOCTR |
| Gyroscope | Not supported | |
| Heart Rate Sensor | Vcare VC9213A | |
| GPS | Not supported | |
| Battery | Battery Type | Polymer lithium ion |
| Capacity | 14mAh (11 and above 18mAh) | |
| Charging Method | Wireless charging | |
| Other Parameters | Waterproof Level | 5ATM |
| Appearance Material | Stainless steel + epoxy resin | |
| Battery Life | Usage Time | 5-7 days |
| Standby Time | 15 days |
7. User Tips
- For the most accurate health data, ensure your ring fits snugly but comfortably.
- Regularly sync your ring with the QRing app to keep your data up-to-date and benefit from the latest features.
- Explore the various sports modes in the app to track your specific activities effectively.
- Utilize the gesture control feature for convenient interaction with your phone, especially during activities where holding your phone is inconvenient.
- Keep the ring and charging dock clean to ensure optimal performance and charging efficiency.
8. Warranty and Support
8.1. Warranty Information
The QRING R10 Smart Ring comes with an 18-month warranty from the date of purchase, covering manufacturing defects. Please retain your proof of purchase for warranty claims.
8.2. Technical Support
For any technical assistance or inquiries, please contact our support team:
- WhatsApp: +86 17307364559 (Business hours: 9:00-24:00 Beijing time)
- Email: facaicai168@qq.com
- AliExpress Message: For order-related issues, please use the AliExpress messaging system.
Our dedicated health solutions experts are available to provide 24/7 technical support.




