Bigzzia Hydraulic Rowing Machine User Manual

1. Introduction

Thank you for choosing the Bigzzia Hydraulic Rowing Machine. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Designed for full-body exercise, this machine offers a low-impact cardio workout suitable for various fitness levels. Please read this manual thoroughly before using the machine to ensure proper function and safety.

2. Safety Information

• Consult your physician before starting any exercise program.
• Keep children and pets away from the machine during operation.
• Place the rowing machine on a flat, stable surface with adequate clearance around it.
• Inspect the machine for loose or damaged parts before each use. Do not use if any components are compromised.
• Wear appropriate athletic footwear and clothing.
• Do not overexert yourself. Stop exercising immediately if you feel faint, dizzy, or experience pain.
• Ensure foot straps are securely fastened before beginning your workout.
• Maximum user weight: 150 KG (330 LBS).

3. Product Overview

The Bigzzia Hydraulic Rowing Machine is designed to provide an effective and convenient full-body workout. Key features include:

• 12-Level Hydraulic Resistance: Adjustable resistance to suit various training intensities, from basic to endurance.
• LCD Digital Monitor: Tracks essential workout metrics.
• Full-Body Muscle Toning: Engages arms, shoulders, back, abs, and legs.
• Smooth & Silent Operation: Features an aluminum slide track and built-in wheels for stability.
• Compact & Foldable Design: Easy to store and transport with integrated wheels.
• Secure & Stable: Equipped with textured anti-slip pedals and foot straps, sweat-proof handlebar, and a wide padded seat.

4. Setup and Assembly

Your Bigzzia Hydraulic Rowing Machine requires some assembly. Please follow the detailed instructions provided in the separate assembly guide included with your product. Ensure all parts are present and undamaged before beginning assembly. A stable, level surface is crucial for safe and effective use.

Initial Setup:

1. Unfold the rowing machine and ensure all locking mechanisms are securely engaged.
2. Place the machine on a clear, level surface.
3. Adjust the foot pedals to comfortably fit your feet and secure them with the straps.

5. Operating Instructions

Basic Rowing Technique:

1. The Catch: Sit on the seat with knees bent, shins vertical, and arms extended forward to grip the handlebar.
2. The Drive: Push off with your legs, then lean back slightly from your hips, and finally pull the handlebar towards your abdomen.
3. The Finish: Legs are extended, body is leaning back slightly, and the handlebar is at your abdomen.
4. The Recovery: Extend your arms forward, then lean forward from your hips, and finally bend your knees to slide the seat forward to the catch position.

Maintain a smooth, continuous motion throughout the stroke. Focus on engaging your legs, core, and arms in sequence.

6. Resistance Adjustment

The Bigzzia Hydraulic Rowing Machine features 12 levels of adjustable hydraulic resistance. To change the resistance level, locate the adjustment dial on the hydraulic cylinder. Turn the dial clockwise to increase resistance and counter-clockwise to decrease it.

• Levels 1-4: Suitable for daily basic training and warm-ups.
• Levels 5-8: Ideal for cardio training and moderate intensity workouts.
• Levels 9-12: Designed for endurance training and high-intensity workouts.

7. Digital Monitor Usage

The integrated LCD Digital Monitor helps you track your workout progress. It typically displays the following metrics:

• SCAN: Cycles through all metrics automatically.
• TIME: Duration of your current workout.
• COUNT: Number of strokes performed during the current workout.
• TOTAL COUNT: Total number of strokes since the monitor was last reset.
• CALORIES: Estimated calories burned during the workout.

Use the 'MODE' button to select a specific display or activate 'SCAN' mode. Press 'RESET' to clear current workout data.

8. Maintenance

Regular maintenance ensures the longevity and safe operation of your rowing machine.

• Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Inspection: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
• Lubrication: The hydraulic cylinder is generally maintenance-free. Consult the assembly guide for any specific lubrication requirements for other moving parts.
• Storage: Store the machine in a clean, dry environment away from direct sunlight and extreme temperatures.

9. Storage and Portability

The Bigzzia Hydraulic Rowing Machine is designed for easy storage and transport.

Folding for Storage:

Refer to your assembly guide for specific folding instructions. Typically, the main frame can be folded upwards to reduce its footprint. Ensure all folding mechanisms are securely locked when in the folded position.

Transport:

The machine features integrated transport wheels at the front stabilizer. Once folded, tilt the machine and use the wheels to easily move it to your desired storage location.

10. Troubleshooting

• Monitor not displaying: Check battery installation and ensure the sensor cable is securely connected. Replace batteries if necessary.
• Resistance feels inconsistent: Ensure the hydraulic cylinder is properly installed and the resistance dial is set correctly. If issues persist, contact customer service.
• Unusual noises during operation: Inspect all connections and moving parts for looseness or wear. Tighten any loose bolts. If the noise continues, discontinue use and contact support.

11. Specifications

12. User Tips

• Start with lower resistance levels to master the rowing technique before increasing intensity.
• Ensure your foot straps are snug to prevent your feet from slipping during powerful strokes.
• Maintain a consistent rhythm for an effective cardio workout.
• Utilize the folding feature to save space when the machine is not in use, making it ideal for home environments.

13. Warranty and Support

For any issues such as broken parts, scratches, or unusable products, please contact our professional customer service team. We are committed to assisting you with any problems you may encounter with your Bigzzia Hydraulic Rowing Machine.

Please retain your proof of purchase for warranty claims.