1. Introduction
Thank you for choosing the Bigzzia Hydraulic Rowing Machine. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Designed for full-body exercise, this foldable rowing machine offers 12 levels of hydraulic resistance, a digital monitor, and a compact design for home use. Please read this manual thoroughly before using the machine to ensure proper function and your safety.
2. Important Safety Information
- Consult your physician before starting any exercise program.
- Always warm up before and cool down after your workout.
- Ensure all parts are securely fastened before each use.
- Keep children and pets away from the machine during operation.
- Do not exceed the maximum user weight of 150 KG (330 LBS).
- Use the machine on a flat, stable surface.
- Wear appropriate athletic footwear and clothing.
- If you experience pain, dizziness, or shortness of breath, stop exercising immediately.
3. Product Components
The Bigzzia Hydraulic Rowing Machine consists of the following key components:
- Main Frame (ABS + Metal construction)
- Oversized Padded Seat with Built-in Wheels
- Aluminum Slide Track
- Hydraulic Resistance Cylinder with 12-level adjustment
- Foam Handlebar
- Adjustable Anti-slip Foot Pedals with Straps
- LCD Digital Monitor
- Rear Stabilizer with Transport Wheels
4. Assembly and Setup
The Bigzzia Rowing Machine is designed for easy setup, often arriving partially assembled. Follow these general steps:
- Unpacking: Carefully remove all components from the packaging. Check against the parts list (if provided in your specific package) to ensure everything is present.
- Unfolding (if applicable): If the machine is in a folded state, carefully unfold it according to the instructions in your specific package. Ensure all locking pins or mechanisms click into place securely.
- Stabilization: Place the rowing machine on a flat, level surface. The rear stabilizer and transport wheels should provide a stable base.
- Foot Pedal Adjustment: Adjust the foot pedals to comfortably fit your shoe size. Secure the foot straps firmly over your feet before starting your workout.
5. Operating Instructions
5.1. Resistance Adjustment
The Bigzzia Rowing Machine features 12 levels of hydraulic resistance. To adjust the resistance, locate the hydraulic cylinder and turn the adjustment dial. Higher numbers indicate greater resistance.
- Levels 1-4: Suitable for Daily Basic Training.
- Levels 5-8: Ideal for Cardio Training.
- Levels 9-12: Recommended for Endurance Training.
5.2. Using the LCD Digital Monitor
The integrated LCD digital monitor tracks your workout progress. It displays the following metrics:
- SCAN: Cycles through all metrics automatically.
- TIME: Duration of your current workout.
- COUNT: Number of strokes during the current workout.
- TOTAL COUNT: Total number of strokes since the monitor was last reset.
- CALORIES: Estimated calories burned during the current workout.
Use the 'MODE' button to select a specific display mode or activate 'SCAN'. Press and hold the 'RESET' button to clear current workout data.
5.3. Rowing Technique
For an effective full-body workout, maintain proper rowing form:
- The Catch: Sit tall, arms extended forward, knees bent, shins vertical.
- The Drive: Push off with your legs, then lean back slightly from your hips, and finally pull the handle towards your abdomen.
- The Finish: Legs extended, body leaned back, handle at your abdomen, elbows past your body.
- The Recovery: Extend arms forward, then lean forward from your hips, and finally bend your knees to slide the seat forward.
6. Care and Maintenance
- Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Lubrication: Periodically check the moving parts, especially the seat wheels and slide track, for smooth operation. Lubricate if necessary with a silicone-based lubricant.
- Inspections: Regularly inspect all nuts, bolts, and connections to ensure they are tight. Tighten any loose fasteners.
- Storage: When not in use, the machine can be folded and stored upright to save space. Use the transport wheels for easy relocation. Store in a dry, cool place away from direct sunlight.
7. Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| Squeaking/Grinding Noise | Loose bolts, dry slide track, worn wheels. | Tighten all bolts. Clean and lubricate the slide track. Inspect wheels for damage. |
| Monitor not displaying | Dead batteries, loose connection. | Replace batteries. Check monitor cable connection. |
| Resistance feels inconsistent | Hydraulic cylinder issue, incorrect adjustment. | Ensure resistance dial is set correctly. If issue persists, contact customer support. |
8. Specifications
| Feature | Detail |
|---|---|
| Product Name | Magnetic Rowing Machine |
| Brand | bigzzia |
| Color | Black-Orange |
| Product Size (L*W*H) | 150cm * 65cm * 35cm (approx. 59in * 25.6in * 13.8in) |
| Maximum Load | 150 KG (330 LBS) |
| Material | ABS + Metal |
| Resistance Levels | 1-12 steps (Hydraulic) |
| Item Weight | 11 KG (approx. 24.25 lbs) |
| Foldable | Yes |
| Screen | No (LCD Digital Monitor for metrics) |
| With Speakers | No |
| Bluetooth Connection | No |
| Training Site | Waist, Legs, Arms, Shoulders, Back, Abs (Full Body) |
9. User Tips
- For a quieter workout, ensure the slide track is clean and occasionally apply a light lubricant.
- Experiment with different resistance levels to find what best suits your fitness goals, from basic training to endurance.
- Utilize the 'SCAN' function on the monitor to easily track all your workout metrics without manually switching.
- Remember to adjust foot pedal straps tightly for stability and safety during intense rowing.
10. Warranty and Support
For any issues, questions, or concerns regarding your Bigzzia Hydraulic Rowing Machine, please contact the seller or manufacturer's customer service. Keep your purchase receipt as proof of purchase for any warranty claims. Do not attempt to repair the machine yourself if you are unsure, as this may void your warranty.
