SPORTNOW Stationary Exercise Bike User Manual

1. Introduction

Thank you for choosing the SPORTNOW Stationary Exercise Bike. This manual provides important information regarding the assembly, safe operation, and maintenance of your new exercise equipment. Please read this manual thoroughly before using the product and keep it for future reference.

This stationary bike is designed for cardio training, offering adjustable resistance and a comfortable, customizable workout experience. It features an LCD screen to track your progress and a robust steel frame for durability.

2. Safety Information

• Always consult with a physician before starting any exercise program.
• Stop exercising immediately if you feel faint, dizzy, or experience pain.
• Keep children and pets away from the equipment during use.
• Place the exercise bike on a flat, stable surface. Ensure there is adequate space around the bike for safe operation.
• Inspect the bike before each use for loose parts, wear, or damage. Do not use if damaged.
• Wear appropriate exercise clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• The maximum user weight for this bike is 150 kg.
• Ensure all bolts and nuts are securely tightened before use.
• Use the emergency stop system immediately if you need to stop the flywheel quickly.

3. Package Contents

Please check that all components are present before assembly. While a detailed list is not provided, the package typically includes:

• Main frame of the exercise bike
• Handlebar assembly with tablet and bottle holders
• Seat and seat post assembly
• Pedals (left and right)
• Front and rear stabilizers
• Hardware kit (bolts, washers, nuts, tools)
• LCD monitor
• User Manual (this document)

4. Assembly Instructions

Assembly typically involves attaching the stabilizers, pedals, seat, and handlebars to the main frame. Follow the visual guide below for step-by-step assembly.

Figure 1: Detailed assembly diagram showing various components and their installation steps.

1. Attach Stabilizers: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers.
2. Install Pedals: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Ensure they are tightly secured to the crank arms.
3. Assemble Seat: Attach the seat to the seat post, then insert the seat post into the main frame.
4. Install Handlebars: Mount the handlebar assembly onto the handlebar post, then insert the handlebar post into the main frame.
5. Connect Monitor: Connect the sensor wires from the main frame to the LCD monitor. Install 2 AAA LR03 batteries (not included) into the monitor.
6. Final Checks: Ensure all connections are secure and all bolts are tightened.

5. Setup and Adjustments

5.1 Adjusting Seat and Handlebars

The seat and handlebars are adjustable to accommodate different body sizes and ensure a comfortable and effective workout posture.

Figure 2: Illustration of adjustable seat (71-85 cm height) and handlebars (102-112 cm height).

• Seat Height: Loosen the adjustment knob on the seat post, raise or lower the seat to your desired height (between 71-85 cm from the floor), and then tighten the knob securely. Your knees should have a slight bend at the bottom of the pedal stroke.
• Handlebar Height: Loosen the adjustment knob on the handlebar post, adjust the handlebars to a comfortable height (between 102-112 cm from the floor), and then tighten the knob securely.

5.2 Adjusting Pedal Straps

Figure 3: Adjustable cage pedals designed to fit various foot sizes securely.

The cage pedals feature adjustable straps to secure your feet during exercise. Adjust the straps to ensure your feet are firmly in place, preventing slippage and enhancing safety.

6. Operating Instructions

6.1 Starting Your Workout

1. Sit on the bike and place your feet securely in the pedal cages.
2. Adjust the resistance to your desired level using the resistance knob.
3. Begin pedaling. The LCD monitor will automatically turn on and display your workout data.

6.2 Adjusting Resistance

Figure 4: The resistance knob allows for easy adjustment of workout intensity. Turn clockwise to increase resistance, counter-clockwise to decrease.

The bike features adjustable resistance with up to 8 levels. Turn the resistance knob clockwise to increase the intensity of your workout, and counter-clockwise to decrease it. This allows you to customize your training to match your fitness level and goals.

6.3 Emergency Stop

For immediate stopping of the flywheel, press down firmly on the red emergency brake button located on the resistance knob. This will bring the flywheel to a rapid halt, ensuring safety.

6.4 LCD Monitor Functions

Figure 5: The LCD monitor displays key workout metrics.

The LCD monitor tracks your workout progress, displaying the following metrics:

• TIME: Duration of your workout.
• SPEED: Current speed in km/h or mph.
• DISTANCE: Distance covered during the current workout.
• ODOMETER (MILEAGE): Total accumulated distance.
• CALORIES: Estimated calories burned.

The monitor typically cycles through these displays automatically. Refer to the monitor's specific instructions (if provided separately) for details on resetting or selecting specific displays.

7. Maintenance

• Cleaning: Wipe down the bike with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners or solvents.
• Lubrication: Periodically check for any squeaking noises. If detected, apply a small amount of silicone-based lubricant to moving parts as needed, such as pedal axles or seat post.
• Tightness Check: Regularly check all bolts, nuts, and connections to ensure they are tight. Tighten any loose components to prevent accidents and ensure smooth operation.
• Storage: Store the bike in a dry, cool place away from direct sunlight and moisture. The integrated transport wheels () allow for easy relocation.
• Battery Replacement: Replace the AAA batteries in the LCD monitor when the display becomes dim or stops functioning.

8. Troubleshooting

• Bike is unstable/wobbles: Ensure the bike is on a flat surface. Check and tighten all stabilizer bolts. Adjust the leveling feet if present.
• Squeaking noises: Identify the source of the squeak (e.g., pedals, seat post, flywheel area). Apply a small amount of silicone lubricant to the moving parts.
• Resistance not changing: Check the resistance knob mechanism. Ensure it is properly engaged and not stripped.
• LCD monitor not working: Check if the batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure sensor wires are securely connected.
• Pedals feel loose: Re-tighten the pedals to the crank arms. Remember that the left pedal is reverse-threaded.

9. Specifications

10. User Tips

• Warm-up and Cool-down: Always start your workout with a 5-10 minute warm-up and end with a 5-10 minute cool-down and stretching.
• Hydration: Utilize the integrated bottle holders () to keep water or an electrolyte drink handy during your workout.
• Entertainment: Place your tablet or phone in the dedicated holder () to enjoy media while exercising, making your sessions more engaging.
• Progress Tracking: Regularly check your LCD monitor for time, distance, and calories burned to monitor your fitness progress and stay motivated.
• Listen to Your Body: Adjust resistance and workout duration based on your comfort level and fitness goals. Do not overexert yourself.

11. Warranty and Support

For any questions, concerns, or support needs regarding your SPORTNOW Stationary Exercise Bike, please contact the seller or manufacturer directly. Keep your purchase receipt as proof of purchase for any warranty claims.