Introduction
The Sportnow Plyometric Box is a versatile piece of fitness equipment designed for plyometric training, crossfit, and general strength and agility exercises. It allows users to perform various jump and step exercises to improve explosive power, speed, and muscle strength. This manual provides essential information for the safe and effective use of your plyometric box.
Safety Information
- Always consult with a healthcare professional or certified trainer before starting any new exercise program.
- Ensure the plyometric box is placed on a stable, non-slip surface before use.
- Inspect the box for any damage or loose components before each use. Do not use if damaged.
- Wear appropriate athletic footwear to ensure good grip and support.
- Start with lower heights and gradually increase as your strength and coordination improve.
- Maintain proper form during exercises to prevent injury.
- The maximum load capacity for this box is 120 kg. Do not exceed this weight.
- Keep children and pets away from the equipment during use.
Setup and Assembly
The Sportnow Plyometric Box features interlocking panels with internal reinforcements for a sturdy structure. Assembly is required.
Assembly Instructions:
- Unpack all components and verify that all panels and hardware are present.
- Identify the different panels (sides, top, bottom). The panels are designed to interlock securely.
- Begin by assembling the side panels, ensuring the internal reinforcement pieces are correctly aligned within the interlocking grooves.
- Secure the panels together using the provided hardware (e.g., screws, bolts) as indicated in the diagram. Ensure all connections are tight to prevent wobbling.
- Attach the top and bottom panels, making sure they interlock firmly with the side panels.
- Once fully assembled, gently shake the box to confirm its stability. Tighten any loose connections if necessary.
Figure 1: Internal support structure for maximum durability.
Operation
The Sportnow Plyometric Box offers three different height options, allowing you to customize your workout intensity. The height is determined by the orientation of the box.
Adjusting Height:
- Height 1 (51 cm): Place the box with its shortest side facing upwards.
- Height 2 (61 cm): Place the box with its medium side facing upwards.
- Height 3 (76 cm): Place the box with its longest side facing upwards.
Always ensure the box is stable and on a level surface before performing any jumps or steps. The non-slip coating provides a secure surface for your exercises.
Figure 2: The plyometric box offers three height options (51cm, 61cm, 76cm) depending on its orientation.
Figure 3: Example of plyometric training using the box.
Maintenance and Care
- Cleaning: Wipe down the box with a damp cloth after each use to remove sweat and dirt. Use a mild soap solution if necessary, then wipe dry. Avoid harsh chemicals or abrasive cleaners.
- Storage: Store the plyometric box in a dry environment, away from direct sunlight and extreme temperatures, to prevent warping or damage to the wood. The cutout handles (10x3.5 cm) facilitate easy transport and storage.
- Inspection: Periodically check all screws and connections to ensure they remain tight. Tighten if any looseness is detected.
Figure 4: Ergonomic cutout handles for easy portability.
Troubleshooting
- Wobbling Box: If the box feels unstable, check all assembly screws and ensure they are securely tightened. Verify that the box is placed on a flat, even surface.
- Damaged Surface: If the non-slip coating or wood surface shows signs of significant wear or damage, discontinue use to prevent injury.
Specifications
| Feature | Detail |
|---|---|
| Model Reference | A93-055V02BK |
| Color | Black |
| Material | Beech Wood |
| Total Measurements (L x W x H) | 76 x 61 x 51 cm |
| Usable Heights | 51 cm, 61 cm, 76 cm |
| Slotted Handle Measurements (L x H) | 10 x 3.5 cm |
| Maximum Load | 120 kg |
| Training Site | Legs |
| Type of Sports | Strength Training |
Figure 5: Detailed dimensions of the Sportnow Plyometric Box.
User Tips
- Versatile Training: Beyond box jumps, this plyometric box can be used for step-ups, dips, incline/decline push-ups, and various other bodyweight exercises to target different muscle groups.
- Not for Storage: The plyometric box is constructed with interlocking panels and internal reinforcements, making it a solid structure designed for stability and durability during exercise. It is not designed to be opened or used for internal storage.
- Progressive Overload: To continuously challenge your muscles, gradually increase the height of the box, the number of repetitions, or the speed of your movements.
Warranty and Support
For any questions regarding assembly, operation, or maintenance of your Sportnow Plyometric Box, please contact the seller or manufacturer's customer support. Keep your purchase receipt as proof of purchase.
