Introduction
Thank you for choosing the ZL02D Smart Watch. This manual provides essential information for setting up, operating, maintaining, and troubleshooting your device. Please read it carefully to ensure optimal performance and longevity of your smartwatch.
Overview of ZL02D Smart Watch features including health monitoring, activity tracking, notifications, and waterproof capabilities.
Setup
1. Charging the Device
Before first use, fully charge your ZL02D Smart Watch. Use the provided USB special charging line. Connect the magnetic end to the charging contacts on the back of the watch and the USB end to a standard USB power adapter (not included).

The watch indicates 'FULLY CHARGED' when complete. Expect 7 days of daily use or 30 days standby on a single charge.
2. App Download and Pairing
- Download the AdorHealth app from your smartphone's app store (compatible with Android 4.4+ and iOS 9.0+).
- Ensure Bluetooth is enabled on your smartphone.
- Open the AdorHealth app and follow the on-screen instructions to search for and pair with your ZL02D Smart Watch.
- Grant necessary permissions to the app for full functionality, including notifications and health data synchronization.
3. Attaching/Detaching the Band
The ZL02D Smart Watch features a detachable silicone strap. To attach or detach, locate the quick-release pins on the underside of the strap where it connects to the watch body. Slide the pin to release or secure the strap. Ensure the strap is securely fastened before wearing.
Operating Instructions
1. Basic Navigation
The ZL02D Smart Watch features a full touch screen and side buttons for operation. Swipe across the screen to navigate through different menus and functions. Press the side button to return to the home screen or activate specific features as configured in the app.
2. Customizing Watch Faces (Dials)
Your smartwatch supports multiple dials. You can change the watch face directly on the device or through the AdorHealth app. The app offers a "Massive dial download" feature to personalize your watch's appearance.

Explore a variety of watch faces to match your style and preferences.
3. Health Monitoring
The ZL02D Smart Watch can monitor various health metrics:
- Heart Rate: Real-time heart rate tracking.
- Blood Pressure: Measures blood pressure (for reference only, not medical data).
- Blood Oxygen (SpO2): Monitors blood oxygen levels (for reference only, not medical data).
- Sleep Monitoring: Tracks sleep quality, including deep sleep, light sleep, and awake times.
Access these features by swiping through the watch interface or viewing detailed reports in the AdorHealth app.

Monitor your heart rate, blood pressure, and blood oxygen levels at any time.

Scientific sleep monitoring helps you understand and improve your sleep patterns.
4. Activity Tracking and Sports Modes
The watch automatically recognizes and records your daily steps, mileage, and calorie consumption. It also features multiple sports modes to track specific activities:
- Running
- Cycling
- Skipping
- Badminton
- Basketball
- Football
- Swimming
Select the appropriate mode before starting an exercise to get accurate data. The app allows you to view historical data and make suitable exercise plans.

Enjoy sports with dedicated tracking modes.

Automatic motion recognition records your progress accurately.
5. Smart Notifications
Once connected to your smartphone via the AdorHealth app, the ZL02D Smart Watch can display incoming calls, SMS messages, and notifications from various social media applications (WeChat, QQ, Facebook, Twitter, Instagram, Skype, WhatsApp, Line, Kakao Talk, etc.).
- Incoming Calls: You can directly reject calls from the watch with a single click.
- Message Push: Synchronous display of message content when you lift your wrist.

One-click rejection for incoming calls.

Receive important information directly on your wrist.
6. Other Functions
- Weather Forecast: Provides real-time weather conditions.
- Alarm Reminder: Set alarms through the app.
- Sedentary Reminder: Notifies you to move after periods of inactivity.
- Water Drinking Reminder: Helps you stay hydrated.
- Remote Camera: Control your phone's camera remotely.
- Female Physiological Cycle: Tracks and predicts menstrual cycles.
- Gesture Intelligent Control: Specific gestures for interaction.
- Do Not Disturb Mode: Mutes notifications during specified times.

Your personal weather steward, providing real-time weather conditions.
Maintenance
1. Waterproof Information
The ZL02D Smart Watch is rated IP67/IP68 waterproof, meaning it is resistant to splashes, rain, and can withstand immersion in water up to 1 meter for 30 minutes. It is suitable for daily use like washing hands or light swimming. However, it is not recommended for hot showers, saunas, or diving, as steam and high pressure can compromise the seal.

IP67 waterproof design for worry-free daily use.
2. Cleaning and Care
- Regularly clean your watch and strap with a soft, dry cloth.
- If necessary, use a slightly damp cloth with mild soap, then wipe dry.
- Avoid using harsh chemicals, abrasive cleaners, or solvents, as these can damage the watch's finish and components.
- Keep the charging contacts clean and dry to ensure proper charging.
3. Battery Care
- Avoid extreme temperatures (hot or cold) as they can affect battery life.
- Do not leave the watch fully discharged for extended periods.
- Charge the watch regularly, even if not in constant use, to maintain battery health.
Troubleshooting
Common Issues and Solutions:
- Watch not turning on: Ensure the watch is fully charged. Connect it to the charger for at least 30 minutes.
- Unable to pair with app:
- Ensure Bluetooth is enabled on your phone and the watch is within range.
- Restart both your phone and the watch.
- Check if the AdorHealth app has all necessary permissions.
- If previously paired, try unpairing and re-pairing the device.
- Inaccurate health data:
- Ensure the watch is worn snugly on your wrist, not too loose or too tight.
- Clean the sensor on the back of the watch.
- Note that health data is for reference only and not intended for medical use.
- Notifications not appearing:
- Verify that app notifications are enabled in your phone's settings and within the AdorHealth app.
- Ensure the watch is connected to your phone via Bluetooth.
- Check if "Do Not Disturb" mode is active on the watch.
- Short battery life:
- Reduce screen brightness.
- Disable continuous heart rate monitoring if not needed.
- Limit the number of apps sending notifications to the watch.
Specifications

Physical dimensions and key technical parameters.
| Feature | Detail |
|---|---|
| Model | ZL02D |
| Dimensions | 45mm (diameter) x 10mm (thickness) |
| Weight | 35g |
| Screen | 1.28-inch TFT Full Touch Screen, 240*240 IPS Resolution |
| Operation | Full touch and side buttons |
| CPU | GR5515 |
| Bluetooth Version | 3.0 and 5.1 BLE Dual Mode |
| Waterproof Rating | IP67/IP68 (Life Waterproof) |
| Heart Rate Sensor | HRS3300 / SC730 |
| Acceleration Sensor | SC7A20 |
| Battery Capacity | 220mAh Lithium Polymer |
| Charging Method | USB Special Charging Line |
| Charging Time | Approx. 2 hours |
| Battery Life | 5-7 days (typical use), 30 days (standby) |
| Compatible System | Android 4.4+ / iOS 9.0+ |
| APP Name | AdorHealth |
| Memory | RAM 32K, ROM 512KB, FLASH 64Mbit |
| Strap Material | Silica Gel (Band Detachable) |
| Case Material | Alloy + Spherical Toughened Glass |
| Languages Supported | English, Arabic, Danish, German, Spanish, Finnish, French, Italian, Japanese, Korean, Dutch, Norwegian, Polish, Portuguese, Russian, Swedish, Thai, Ukrainian, Chinese, Traditional Chinese |
Warranty and Support
For warranty information and technical support, please refer to the seller's policies or contact the manufacturer directly. Keep your purchase receipt as proof of purchase.
User Tips
- Optimize Notifications: To avoid being overwhelmed, customize which app notifications you receive through the AdorHealth app.
- Regular Sync: Sync your watch with the app daily to ensure all your health and activity data is saved and analyzed.
- Firm Fit for Accuracy: For the most accurate heart rate and blood oxygen readings, ensure the watch is worn snugly on your wrist, but not uncomfortably tight.
- Explore Dials: Don't forget to explore the wide range of custom dials available in the AdorHealth app to personalize your watch's look.
- Battery Saving: If you need to extend battery life, consider reducing screen brightness and disabling continuous heart rate monitoring.