1. Introduction
Thank you for choosing the PASYOU S70 Indoor Cycling Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before using the bike and keep it for future reference.
The PASYOU S70 is designed for effective cardio training, featuring a heavy-duty construction, a dual solid flywheel for smooth riding, and a smart digital monitor with Bluetooth connectivity for an enhanced workout experience.
2. Important Safety Information
Before starting any exercise program, consult with your physician. This is especially important for individuals over the age of 35 or those with pre-existing health problems.
- Always place the exercise bike on a flat, stable surface.
- Ensure adequate space around the bike for safe operation.
- Keep children and pets away from the equipment during use.
- Wear appropriate athletic clothing and footwear.
- Check all bolts and nuts are securely tightened before each use.
- Do not exceed the maximum weight capacity of 350 lbs (158 kg).
- Use the emergency brake knob to stop the flywheel quickly if needed.
- If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a physician.
3. Package Contents
Please check that all parts are present and undamaged. If any parts are missing or damaged, contact customer support.
- PASYOU S70 Bluetooth Indoor Cycling Bike (main frame and components)
- Digital Monitor
- Seat and Handlebar posts
- Pedals
- Stabilizer bars
- Hardware kit (bolts, nuts, washers)
- Assembly Tools
- User Manual
4. Assembly Instructions
The PASYOU S70 is designed for quick assembly, typically within 25 minutes. All necessary tools and a multi-lingual instruction manual are included in the package. Follow the step-by-step instructions provided in the included manual for proper assembly.
General Assembly Steps:
- Attach the front and rear stabilizer bars to the main frame.
- Install the pedals onto the crank arms (note left and right pedal threading).
- Insert the seat post and seat, securing them at the desired height.
- Insert the handlebar post and handlebars, securing them at the desired height.
- Connect the digital monitor to the handlebar post and attach any necessary sensor cables.
- Ensure all connections are tight and secure before first use.
5. Adjustments for Comfort
The PASYOU S70 offers extensive adjustability to accommodate various user heights and preferences, ensuring a comfortable and effective workout.
- Seat Adjustment: The seat can be adjusted in 10 levels vertically (up and down) and 5.5 cm horizontally (front and back). Loosen the adjustment knob, slide the seat to your desired position, and tighten the knob securely.
- Handlebar Adjustment: The handlebar can be adjusted in 6 levels vertically (up and down). Loosen the adjustment knob, raise or lower the handlebar to your preferred height, and tighten the knob securely.
- Foot Pads: Rotate the adjustable foot pads left or right to ensure the bike is stable on uneven ground.
- Pedals: The tough caged pedals feature adjustable buckles to fit different foot sizes securely.
The bike is suitable for users with a height between 150-195 cm (4.9 ft to 6.4 ft) and an inseam between 70-95 cm (27.5" to 37").
6. Operating Instructions
6.1 Starting Your Workout
- Adjust the seat and handlebars to your comfortable riding position.
- Place your feet securely in the caged pedals and fasten the straps.
- Begin pedaling. The digital monitor will automatically activate.
6.2 Digital Monitor Functions
The self-developed digital monitor provides comprehensive workout data:
- TIME: Duration of your workout.
- SPEED: Current cycling speed.
- DISTANCE: Total distance covered.
- CALORIES: Estimated calories burned.
- LOAD: Magnetic resistance level, displayed from 1% to 100%.
- WATT: Power output in watts.
- RPM: Revolutions Per Minute (cadence).
6.3 Adjusting Resistance
The bike features a magnetic resistance system with 6 stronger magnets, offering a wide adjustment range from 1% to 100% LOAD. This allows for a varied riding experience, from flat roads to challenging mountain climbs.
- Increase Resistance: Turn the resistance knob clockwise.
- Decrease Resistance: Turn the resistance knob counter-clockwise.
- Emergency Stop: Press down firmly on the resistance knob to engage the emergency brake and stop the flywheel immediately.
6.4 Belt Drive System
The PASYOU S70 utilizes a belt drive system, which provides a smooth, quiet (less than 20db), and maintenance-free operation. This system ensures a consistent and enjoyable cycling experience.
7. Bluetooth Connectivity
The PASYOU S70 exercise bike supports Bluetooth connectivity, allowing you to connect to popular fitness applications like Kinomap for interactive cycling classes and virtual routes.
- Pairing: Refer to your digital monitor's specific instructions for Bluetooth pairing. Generally, activate Bluetooth on your device (smartphone/tablet) and open the fitness app. The app should detect the bike.
- Kinomap Subscription: PASYOU customers receive an extended 30-day Kinomap subscription, in addition to the standard 14-day trial period, providing a total of 44 days of full access. Contact PASYOU customer support to claim your extension.
8. Maintenance
Regular maintenance will ensure the longevity and optimal performance of your PASYOU S70 exercise bike.
- Cleaning: Wipe down the bike with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners or solvents.
- Inspection: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
- Lubrication: The belt drive system is maintenance-free and does not require lubrication.
- Storage: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The bike is designed to be easy to move and store, covering only 5.7 sq ft.
9. Troubleshooting
If you encounter any issues with your PASYOU S70, refer to the following common problems and solutions:
| Problem | Possible Cause | Solution |
|---|---|---|
| Bike is unstable or wobbles during use. | Uneven floor surface; loose stabilizer feet. | Adjust the leveling foot pads on the stabilizer bars until the bike is stable. Ensure all assembly bolts are tight. |
| Resistance is not changing or feels inconsistent. | Magnetic resistance mechanism issue; knob not fully engaging. | Check the resistance knob for proper function. Ensure no obstructions near the flywheel or magnets. If the issue persists, contact customer support. |
| Digital monitor is not displaying data. | Loose sensor cable connection; dead batteries; monitor malfunction. | Check that all cables connecting to the monitor are securely plugged in. Replace batteries if applicable. If the problem continues, contact customer support. |
| Pedals are loose or making noise. | Pedals not tightened correctly during assembly. | Ensure pedals are fully tightened into the crank arms. Remember that the left pedal has reverse threading. |
For issues not listed here, please contact PASYOU customer support.
10. Specifications
| Feature | Detail |
|---|---|
| Model | S70 |
| Gross Weight (G.W.) | 43 kg (approx. 95 lbs) |
| Net Weight (N.W.) | 38 kg (approx. 84 lbs) |
| Maximum User Capacity | 350 lbs (approx. 158 kg) |
| Suitable Height | 150 cm to 195 cm (4.9 ft to 6.4 ft) |
| Suitable Inseam | 70 cm to 95 cm (27.5" to 37") |
| Drive Mechanism | Near Silent Belt Drive |
| Resistance Mechanism | Magnetic Resistance with 6 Stronger Magnets (plus urgent brake pad) |
| Flywheel Weight | 40 lbs (18 kg) dual solid flywheel (360mm iron + 433mm aluminum) |
| Digital Monitor Displays | TIME, SPEED, DISTANCE, LOAD, CALORIES, WATT, RPM |
| Bluetooth | Yes, iConsole Bluetooth Protocol (Kinomap compatible) |
| Adjustable Seat | 4-way adjustable (10 levels up/down, 5.5cm front/back) |
| Adjustable Handlebar | 2-way adjustable (6 levels up/down) |
| Cup Holder | Yes |
| iPad Holder | Yes |
| Package Dimensions | 43.5 x 20.5 x 43 inches (approx. 110.5 x 52 x 109 cm) |
11. User Tips
- Optimal Stability: Take advantage of the adjustable foot pads to ensure your bike is perfectly level, even on slightly uneven floors, for a rock-solid workout.
- Quiet Workouts: The ultra-silent belt drive system makes this bike ideal for use in shared living spaces or early morning/late night workouts without disturbing others.
- Track Your Progress: Utilize the comprehensive digital monitor to track your TIME, DISTANCE, CALORIES, WATT, and RPM. Pay attention to the 'LOAD' metric to understand your resistance level.
- Interactive Training: Connect your bike via Bluetooth to apps like Kinomap to explore virtual routes and engage in guided workouts, making your sessions more dynamic and engaging.
- Personalized Fit: Spend a few minutes adjusting the seat (height and fore/aft) and handlebar height to find your ideal ergonomic position for maximum comfort and efficiency during your ride.
12. Warranty and Customer Support
PASYOU stands behind the quality of its products. The PASYOU S70 Indoor Cycling Exercise Bike comes with a 12-month free parts replacement warranty.
If you have any questions, concerns, or require assistance with your product, please do not hesitate to contact our customer support team. We aim to respond to all inquiries within 24 hours.
Please refer to the contact information provided in your purchase documentation or on the official PASYOU website for customer service details.
