1. Introduction
Thank you for choosing the ZORWING MT200 Smart Watch. This device is designed to enhance your daily life with advanced health monitoring, fitness tracking, and smart communication features. This manual provides essential information for setting up, operating, and maintaining your smartwatch to ensure optimal performance and longevity. Please read it carefully before use.

2. What's in the Box
- ZORWING MT200 Smart Watch (x1)
- Charging Cable (x1)
- User Manual (x1)
3. Specifications
| Feature | Specification |
|---|---|
| Model | MT200 |
| Screen Size | 1.43-inch AMOLED |
| Screen Resolution | 466*466 |
| Screen Material | AMOLED |
| Touch Screen | Yes |
| CPU Model | JL7013A |
| Blood Oxygen Chip | VP556ER (blood oxygen heart rate + analog front-end) |
| ECG Chip | VP556ER |
| Optoelectronic Chip | VP556ER |
| RAM | 128 MB |
| ROM | 128 MB |
| Bluetooth Version | 5.0 (Low power) |
| Battery Capacity | 440mAh |
| Battery Life | Approx. 5-7 days |
| Charging Type | 2PIN thimble magnetic charging |
| Waterproof Grade | IP67 Life Waterproof |
| Case Material | Metal Alloy |
| Bottom Shell Material | PC+ABS + Medical 316 Steel |
| Strap Material | Silicone |
| Band Detachable | Yes |
| Compatibility | Android 4.4 and above & iOS 8.0 and above |
| App Name | H Band |
| Voice Assistant | Yes |
| GPS | No |
| SIM Card Available | No |
| Wi-Fi | No |
| Certifications | CE, FCC, RoHS |
| Supported Languages | Chinese Simplified, Chinese Traditional, English, Japanese, Italian, Spanish, Portuguese, French, German, Russian, Polish |
4. Setup Guide
4.1 Charging the Smart Watch
Before first use, fully charge your ZORWING MT200 Smart Watch. Connect the magnetic charging cable to the charging points on the back of the watch and plug the USB end into a power adapter (5V/1A recommended) or a computer's USB port. The watch screen will indicate charging status.
4.2 Downloading and Pairing the App
- Download the App: Search for "H Band" in your smartphone's app store (Google Play Store for Android or Apple App Store for iOS) and download it.
- Register/Log In: Open the H Band app and follow the on-screen instructions to create an account or log in.
- Enable Bluetooth: Ensure Bluetooth is enabled on your smartphone.
- Pair the Watch: In the H Band app, navigate to the device section and select "Add Device" or "Scan for Device." Choose "MT200" from the list of available devices. Confirm the pairing request on both your phone and the watch if prompted.
- Complete Setup: Follow any remaining instructions in the app to synchronize data and personalize settings.

5. Operating Instructions
5.1 Basic Navigation
- Power On/Off: Press and hold the side button to power on or off.
- Wake Screen: Raise your wrist or press the side button to wake the screen.
- Swipe Up/Down: Scroll through notifications, quick settings, or menu options.
- Swipe Left/Right: Access different widgets like activity data, heart rate, weather, etc.
- Tap: Select an item or confirm an action.
- Press Side Button: Return to the home screen or access the main menu.
5.2 Health Monitoring
The MT200 Smart Watch offers comprehensive health tracking features. For accurate readings, ensure the watch is worn snugly on your wrist.
- Heart Rate Monitoring: The watch continuously monitors your heart rate using a built-in optical sensor. Access the Heart Rate widget to view real-time data and historical trends.
- Blood Oxygen Monitoring (SpO2): Equipped with red and infrared light sensors, the watch measures blood oxygen saturation. Navigate to the Blood Oxygen function to take a reading.
- ECG + PPG Monitoring: The watch supports advanced ECG and PPG testing for heart rate, electrocardiogram, and blood pressure. To perform an ECG, ensure your finger is placed on the electrode on the side of the watch while wearing it. The app can generate ECG reports and HRV reports.
- Blood Pressure Monitoring: Measure and record your blood pressure. View data in the app to track trends.
- Body Temperature Monitoring: Provides 24-hour automatic and continuous monitoring of body surface temperature. Access the Body Temperature function for readings.
- Sleep Monitoring: Tracks deep sleep, light sleep, and nocturnal blood oxygen to quantify sleep quality.
- Stress Monitoring: Features a built-in stress test function to measure your stress level.
- Blood Glucose Monitoring (Non-invasive): The watch includes a non-invasive blood glucose measurement feature. Note: This product is not a medical device, and test data is for reference only.
- Body Composition Analysis: Measures BMI, body fat, subcutaneous fat, body water, bone mass, and protein. Ensure your finger is placed on the electrode for accurate measurement.



5.3 Sports Modes
The watch supports multiple sports modes to track your activities. Select a mode (e.g., Running, Walking, Treadmill, Cycling, Ball Sports) to record steps, distance, and calories burned. You can activate matching sports modes to understand your exercise situation and adjust your routine.

5.4 Bluetooth Calling & Notifications
- Bluetooth Calls: Connect your watch to your phone via Bluetooth to make and receive calls directly from your wrist.
- Message Notifications: The watch will vibrate and display incoming messages (SMS, social media apps) from your paired smartphone. Lift your hand to view the message content.

5.5 Other Features
- Music Control: Control music playback on your smartphone directly from the watch.
- Weather Viewing: Get real-time weather updates.
- AI Voice Assistant: Utilize the intelligent voice assistant for various tasks.
- Calculator: A basic calculator function is available.
- Games: Enjoy simple games on your watch.
- Timer & Stopwatch: Use for timing activities.
- Alarm Clock: Set alarms directly on the watch.
- Female Cycle Tracking: Monitor and track menstrual cycles.
- Find Phone: Locate your paired smartphone by making it ring.
- Breathe Training: Guided breathing exercises for relaxation.
- Always-on Display: The screen can display the clock even when not actively in use.
- Do Not Disturb Mode: Silence notifications during specific times.
- Screen Light Adjustment: Adjust screen brightness as needed.

5.6 Customizing Watch Faces
The MT200 supports a large number of customizable watch faces. You can choose from various pre-installed dials or download more through the H Band app to personalize your watch's appearance.

5.7 Product Video Overview
For a visual guide on the watch's features and interface, please watch the official product video:
6. Maintenance and Care
- Cleaning: Regularly clean your watch and strap with a soft, dry cloth. If necessary, use a slightly damp cloth and mild soap, then rinse and dry thoroughly.
- Water Resistance: The watch is IP67 life waterproof. This means it can withstand splashes, rain, and brief immersion in shallow water. Avoid hot water, steam, or prolonged submersion. Do not operate buttons underwater.
- Avoid Chemicals: Do not expose the watch to harsh chemicals, detergents, or solvents, as these can damage the materials.
- Temperature: Avoid extreme temperatures (very hot or very cold) as this can affect battery life and watch performance.
- Charging: Use only the provided charging cable. Ensure the charging contacts are clean and dry before charging.
7. Troubleshooting
| Problem | Possible Solution |
|---|---|
| Watch won't turn on | Ensure the watch is fully charged. Connect to the charger for at least 30 minutes. |
| Cannot pair with phone | 1. Ensure Bluetooth is enabled on your phone. 2. Make sure the watch is within range of your phone. 3. Restart both the watch and your phone. 4. Try unpairing and re-pairing through the H Band app. |
| Inaccurate health readings | 1. Ensure the watch is worn snugly on your wrist, not too loose or too tight. 2. Keep the sensor area on the back of the watch clean. 3. Remain still during measurements, especially for ECG, Blood Oxygen, and Blood Pressure. |
| Notifications not received | 1. Ensure the watch is paired and connected to your phone. 2. Check notification permissions for the H Band app on your phone. 3. Make sure 'Do Not Disturb' mode is not active on the watch or phone. |
| Short battery life | 1. Reduce screen brightness. 2. Turn off 'Always-on Display' if not needed. 3. Limit frequent use of power-intensive features like continuous health monitoring or Bluetooth calls. 4. Ensure the watch is fully charged each time. |
| Touch screen unresponsive | Restart the watch. If the issue persists, contact customer support. |
8. User Tips
- For best results with health monitoring, ensure the watch is positioned correctly on your wrist and the sensors are clean.
- Regularly sync your watch data with the H Band app to keep track of your progress and health trends.
- Explore the various watch faces available in the app to customize your device's look.
- Remember that health data from this device is for reference only and should not be used for medical diagnosis or treatment. Consult a professional for medical advice.
9. Warranty and Support
ZORWING products are manufactured to the highest quality standards. In the unlikely event of any issues, please refer to the warranty information provided with your purchase or contact ZORWING customer support for assistance. Keep your proof of purchase for warranty claims.