Xiaomi Watch H1E User Manual

1. Introduction

The Xiaomi Watch H1E is an advanced smartwatch designed to provide comprehensive health monitoring and smart functionalities. It features a 1.43-inch AMOLED screen, supports blood pressure, heart rate, and blood oxygen detection, Bluetooth calls, and includes a fall detection algorithm for enhanced safety. This manual provides essential information for setting up, operating, and maintaining your device.

Note: The new version of the Xiaomi Watch H1E does not support electrocardiograms (ECG).

Figure 1: Xiaomi Watch H1E - Main Product View

2. Safety Information

• Consult your doctor before starting any new exercise regimen or making changes based on health data from the watch.
• The watch is not a medical device and should not be used for diagnosis, treatment, or prevention of any disease. All health data is for reference only.
• Keep the device and its accessories out of reach of children.
• Avoid exposing the watch to extreme temperatures, direct sunlight, or strong magnetic fields.
• Do not attempt to disassemble or repair the watch yourself. This will void the warranty.
• While the watch is IP68 dustproof and waterproof, it is not suitable for diving, hot water, or prolonged submersion.

3. Package Contents

Please check the package for the following items:

• Xiaomi Watch H1E Smartwatch
• Charging Cable (Contact Magnetic)
• User Manual

4. Setup Guide

4.1 Initial Charging

Before first use, fully charge your Xiaomi Watch H1E. Connect the magnetic charging cable to the charging contacts on the back of the watch and plug the other end into a USB power adapter (not included). A full charge takes approximately 70 minutes.

Figure 2: Watch on Charging Dock

4.2 App Installation and Pairing

1. Download the Xiaomi Sports Health App from your smartphone's app store (compatible with Android 6.0+ or iOS 12.0+).
2. Open the app and follow the on-screen instructions to create an account or log in.
3. In the app, select to add a new device and choose the Xiaomi Watch H1E.
4. Follow the pairing instructions on both your phone and watch to establish a Bluetooth 5.2 connection.
5. Important for China Version: If you have the China version of the watch, you must change the region of the Xiaomi Sports Health App to "China Mainland" for proper functionality. If your Mi Home account is connected to devices in other regions, it cannot be connected to China devices simultaneously.

4.3 Wristband Adjustment

The watch comes with an integrated airbag wristband made of Viton, designed for a comfortable and flexible fit. Ensure the watch is worn snugly but not too tightly on your wrist for accurate health measurements. The airbag fabric cover is recommended to be washed every 1-2 weeks of use.

• M size band: Suitable for wrist circumference 130～160 mm
• L size band: Suitable for wrist circumference 161～200 mm

5. Operating Instructions

5.1 Basic Navigation

The Xiaomi Watch H1E features a 1.43-inch AMOLED touchscreen. Swipe left/right, up/down, and tap to navigate through menus and functions. Use the physical buttons on the side for quick access to features or to return to the home screen. The delicate textured crown can also be used for navigation.

5.2 Blood Pressure Measurement

The watch uses an "oscilloscope method" with micro-air pumps, elastic airbags, and high-precision sensors for accurate blood pressure measurement. For best results, ensure the watch is worn correctly and remain still during measurement.

Figure 3: High-Precision Pressure Measurement Components

Figure 4: Internal Pressure Measurement Components Diagram

• Initiating Measurement: Double-click the designated shortcut key to start blood pressure measurement.
• Timed Reminders: Set blood pressure measurement reminders in the Xiaomi Sports Health App. The app provides suggestions for measurement times and frequency based on risk groups (normal, mild risk, severe risk) and allows for custom schemes. This helps in scientifically observing long-term blood pressure trends.

Figure 5: Timed Blood Pressure Measurement Reminders

• Viewing Data: The Xiaomi Sports Health App provides graphical data to easily observe blood pressure cycle trends, patterns, and fluctuations, helping you adjust living habits.

Figure 6: Blood Pressure Fluctuations at a Glance (Watch & App)

Figure 7: Detailed Blood Pressure Cycle Data in App

5.3 Heart Rate Monitoring

The watch supports all-day heart rate monitoring, providing high and low heart rate reminders for comprehensive heart health protection.

Figure 8: Real-time Heart Rate Monitoring on Watch

Figure 9: Heart Rate Monitoring in Progress

5.4 Blood Oxygen Saturation (SpO2) Monitoring

Monitor your blood oxygen saturation throughout the day. You can set a blood oxygen threshold, and if the level falls below this value for a certain period, the watch will provide an early warning to help you care for your blood oxygen health.

Figure 10: Blood Oxygen Saturation on Watch

Figure 11: Blood Oxygen Monitoring in Progress

5.5 Fall Detection and Emergency Calls

The watch features a highly sensitive 6-axis inertial sensor and a fall detection algorithm. In the event of an unexpected fall, the watch can automatically initiate an emergency call for help, striving for timely rescue. You can also quickly dial emergency contacts or 120 in an emergency.

Figure 12: Fall Detection Alert

Figure 13: Emergency Call Screen

5.6 Bluetooth Calls

With a built-in microphone and speaker, the watch supports Bluetooth calls when connected to your mobile phone. You can answer incoming calls directly from your wrist, offering convenience and ease of use.

Figure 14: Incoming Bluetooth Call

5.7 NFC Functionality

The watch supports NFC for smart switching, allowing you to use it for bus cards, subway cards, access cards, and more. You can set smart switching times for added convenience.

5.8 Sports Modes

The Xiaomi Watch H1E offers more than 100 sports modes to help you track your fitness activities and find a healthy rhythm that suits you.

Figure 15: Sports Modes Icons

5.9 Other Health Monitoring Features

The watch provides various other health management features:

• Scientific Sleep Monitoring: Track your sleep status and view weekly sleep patterns.
• All-day Pressure Monitoring: Monitor stress levels throughout the day and receive active reminders to relax if stress is too high.
• Breathing Training: Guided breathing exercises to help relieve high pressure.
• Skin Temperature Measurement: Check your wrist temperature at any time.
• Women's Health: Track menstrual cycle records and receive prediction information.

Figure 16: Various Health Monitoring Features

5.10 Family Health Data Sharing

Invite family and friends through the Xiaomi Sports Health App to share and view each other's blood pressure, heart rate, sleep, exercise, and other health data. This allows you to stay informed about their health status, even when you are not physically together.

Figure 17: Family Health Data Sharing (App View)

Figure 18: Family Health Data Sharing Illustration

5.11 Voice Assistant (Xiaoai Classmates)

The watch has a built-in Xiaoai Classmates voice assistant, allowing you to control functions and get information using voice commands.

6. Maintenance

• Cleaning: Regularly clean the watch screen and body with a soft, dry cloth. For the wristband, especially the airbag fabric cover, it is recommended to wash it every 1-2 weeks to maintain hygiene and performance.
• Water Resistance: The watch is IP68 dustproof and waterproof. This means it can withstand dust, splashes, and brief immersion in shallow water. However, it is NOT suitable for diving, hot water, saunas, or high-pressure water activities. Avoid exposing the watch to soap, shampoo, or other chemicals as they may damage the seals.
• Storage: Store the watch in a cool, dry place when not in use.

7. Troubleshooting

• Watch not connecting to app: Ensure your phone's Bluetooth is on and the watch is within range. For China version watches, verify that the Xiaomi Sports Health App region is set to "China Mainland".
• Inaccurate health measurements: Ensure the watch is worn correctly and snugly on your wrist. Remain still during measurements, especially for blood pressure. Clean the sensors regularly.
• Short battery life: Battery life can vary based on usage. Features like Always-On Display (AOD), frequent health monitoring, and extensive Bluetooth call usage will consume more power. Check if AOD is enabled (typical mode: 9 days, AOD mode: 5 days).
• Fall detection not working: While highly sensitive, the fall detection algorithm may not detect all falls. It is designed to assist in emergencies but should not be solely relied upon.
• ECG feature missing: Please note that the new version of the Xiaomi Watch H1E does not support electrocardiograms (ECG).
• Wristband damage: If the airbag wristband is damaged (e.g., a hole), contact customer support for replacement options.

8. Specifications

9. User Tips

• For accurate blood pressure and heart rate readings, always ensure the watch is worn correctly and remains still during measurement.
• If you have the China version of the watch, remember to set your Xiaomi Sports Health App region to "China Mainland" to avoid connectivity issues.
• Regularly clean the airbag wristband, especially the fabric cover, to maintain hygiene and prolong its lifespan. If the wristband shows signs of wear or damage, consider replacing it to ensure optimal performance and comfort.
• Utilize the timed measurement reminders in the app to establish a consistent monitoring schedule for blood pressure, which can help in tracking long-term trends.

10. Warranty and Support

For warranty information, technical support, or service inquiries, please refer to the official Xiaomi website or contact your local authorized service center. Keep your purchase receipt as proof of purchase for warranty claims.