TUBE RESISTANCE BANDS

Simple Step Counter

USER GUIDE

THANK YOU FOR CHOOSING THE 3DACTIVE TUBE RESISTANCE BANDS
This guide is available for download at: www.3dactive.com/guides
3DACTIVE.COM

SAFETY WARNING

The exercises described in this guide are to be used as guidelines only. If you experience any pain, dizziness or shortness of breath when performing any of the movements described, stop all activity immediately and consult your Doctor. Do not take any risks beyond your evel of experience and fitness.

• Before every use check for any damage on the resistance bands and do not use if damaged.
• Perform each exercise in a slow and controlled manner.

Use your 3DActive Tube Resistance Bands with caution and care. When using the Door Anchor, make sure that your door is securely closed to avoid accidents or injuries. When standing on your bands, proper footwear should be worn and your bands should be positioned securely under your feet.

TUBE RESISTANCE BANDS PARTS

Set of 5 tube resistance bands. Choose the appropriate resistance level and combine bands in accordance to your strength and fitness ability. Individual needs will vary.

1. BLACK
   50 lbs / 22.8 kg
2. GREEN
   40 lbs / 18.2 kg
3. RED
   30 lbs / 13.S kg
4. BLUE
   20 lbs/9 kg
5. YELLOW
   10 lbs / 4.6 kg

HOW TO SECURE YOUR DOOR ANCHOR

1. Place Door Anchor on top, side or bottom of open door.
2. Close door securely to secure Door Anchor.
3. Attach or thread bands through Door Anchor strap.

HOW TO ATTACH YOUR HANDLES

1. Press open the handle carabiner and nsert the tube band ring.
2. Release the handle carabiner to close and secure.
3. To increase resistance, add more tube bands.

HOW TO ATTACH YOUR ANKLE STRAPS

1. Open the ankle strap and position around your ankle.
2. Close the ankle strap by pressing the velcro straps together.
3. Attach single or multiple tube bands rings to the ankle strap carabiner.

CARE INSTRUCTIONS

• Do not wrap around rugged/sharp surfaces.
• Do not overstretch or strain.
• Do not store in direct sunlight.

NEED HELP?

HELP | QUESTIONS | WARRANTY
We stand by our product with excellent support.
SUPPORT CENTER
www.3dactive.com/support
EMAIL US
support@3dactive.com
CALL US
US | +1 (855) 789 9777 | Mon-Fri 9am-5pm PT (California)
UK | +44 808178 4009 | Mon-Fri Spm-1am GMT (London)

3DACTIVE.COM
3DActive Ab Roller
Goldhat Limited | Delton House 60 Windsor Avenue, london SW 19 2RR, UK

Documents / Resources

3DFitbud Simple Step Counter [pdf] User Guide 3DActive Resistance Bands with Handles, 3DActive, Resistance Bands with Handles, Bands with Handles, Handles

References

• User Manual