Lifepro Waver Vibration Plate User Manual

Getting Started

What's in the Box:

• Lifepro Waver Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (1)
• User Guide

First Steps:

1. Remove your Waver and accessories from the box and inspect all items for shipping damage.
2. Carefully read this user manual and all safety instructions before using the Waver.
3. Complete the steps in the EASY START SETUP GUIDE on page 4 to begin using your Waver.

Get Acquainted

Easy-Start Setup Guide:

1. Set Up the Waver: Remove the bracket from the remote and insert 2 AAA batteries (not included), observing polarity markings.
2. Connect to Power: Plug the power cord into a standard electrical outlet.
3. Power On the Waver: Flip the power switch to the ON position. Press the Start button on the remote control to begin.

Modes:

• Standby Mode: Ready to use, awaiting program selection.
• Program Mode: Choose from preset workout programs (P1-P9).
• Manual Mode: Customize your workout speed and duration.

Operating Instructions

Using the Display Panel:

1. Power Button: Turns the Waver on/off.
2. Program Mode Button: Selects workout programs (P1-P9).
3. Start Button: Starts the selected program or manual workout.
4. Stop/Pause Button: Pauses or stops the current workout.
5. Speed Increase/Decrease Buttons: Adjusts vibration speed in manual mode.
6. Speed Display: Shows the current vibration speed.
7. Remote: Infrared receiver window for the remote.
8. Time Display: Shows the duration of the current program or custom workout.
9. Time Increase/Decrease Buttons: Sets the time duration in manual mode.

Using the Remote Control:

1. Power Button: Powers the Waver on/off.
2. Program Mode Button: Selects workout programs.
3. Start/Stop Button: Starts or pauses workouts.
4. Time Increase/Decrease Buttons: Adjusts workout time.
5. Speed Increase/Decrease Buttons: Adjusts vibration speed.

Choosing a Program

Program Mode:

• Low Settings (P1-P2): Great for beginners, detoxification, improved circulation, and posture control.
• Medium Settings (P3-P6): For those with some fitness experience, focusing on increased bone density, lymphatic drainage, and fat loss.
• High Settings (P7-P9): For advanced users, targeting increased intensity, improved bone density, and muscle growth.

Manual Mode:

Adjust vibration speed (1-99) and duration to create a custom workout.

Creating a Custom Workout:

1. Turn on the Waver.
2. Set the desired time using the Time Increase/Decrease buttons.
3. Press the Start button to begin.
4. Adjust the vibration speed using the Speed Increase/Decrease buttons.

Program Speeds:

The Waver changes speed every minute. Speeds vary based on the program level selected.

To Get the Best Results:

Alternate between programs to continually challenge your body. Start at a lower level (P1) and gradually progress.

Standing Positions

Your stance on the Waver affects vibration intensity. Stand with feet close together for easy workouts, and further apart for medium to intense workouts.

Intensity Levels: INTENSE, MEDIUM, EASY, MEDIUM, INTENSE

Lifepro Mini Bands

Lifepro Mini Bands are revolutionizing the fitness industry, offering a versatile and effective way to enhance strength training. They provide resistance for a full-body workout, improving muscle tone and endurance.

Amplify Your Workouts:

• Versatile: Use with the Waver for a comprehensive workout.
• Joint-friendly: Reduces joint pressure for high-intensity training.
• Portable: Easy to carry for workouts anywhere.

How to Use the Waver - Exercise Examples

• A: Straight Arm Plank
• B: Neck Stretch
• C: Glute Bridge
• D: Dip
• E: Hamstring Stretch
• F: Glute Stretch
• G: Split Squat
• H: Side Lunge
• I: Quad Stretch
• J: Squat
• K: Reverse Fly
• L: Alternate Shoulder Press

Exercise Quick Start Guide

How to Begin:

Follow the workout guide below, progressing from beginner to advanced levels over several weeks.

Exercise Guide:

Visit waver.lifeprofitness.com for a free library of personal training videos.

Safety Instructions

Contraindications:

Consult a medical professional before starting any new exercise program. Do not use the device if you:

• Are pregnant
• Have recently had surgery
• Have epilepsy
• Have a pacemaker
• Have balance impairments
• Have acute migraines
• Have detached retina
• Have severe joint disease
• Have osteoporosis
• Have a herniated or prolapsed disc
• Have had recent surgery or LASIK eye surgery
• Have a medical condition requiring medical attention
• Have heart disease, vascular disease, or blood circulation disorders
• Have high blood pressure
• Have a tumor or cancer
• Are taking medication to regulate blood sugar
• Are under a doctor's care for a serious condition

Disclaimer:

The health benefits suggested are not intended to diagnose, treat, cure, or prevent any disease. Always use the product as instructed and follow all safety warnings.

Warning: Battery Ingestion Hazard

Batteries are dangerous if swallowed. Keep batteries away from children.

Warning:

To reduce the risk of burns, fire, electric shock, or injury:

• Only use the included power cord.
• Plug into a properly grounded outlet.
• Unplug the cord by pulling gently from the plug, not the cord.
• Never operate with wet hands.
• Keep the power cord away from heat sources and sharp objects.
• Do not use near flammable materials or in high-humidity environments.
• Do not use where aerosol products are used or oxygen is administered.
• Keep power cords, chargers, and batteries away from heat sources.
• Ensure correct battery polarity when inserting batteries.
• If the remote control malfunctions, replace batteries.
• Wash hands thoroughly after handling batteries.

Warning:

To reduce the risk of serious injury or death:

• Avoid excessive use.
• Exercise with appropriate intensity and duration.
• Consult a doctor if you experience pain or discomfort.
• Do not use if the product is damaged.
• Do not use with straight legs; always bend your knees.
• Keep the product away from water and moisture.
• This product is not intended for use by individuals with reduced physical, sensory, or mental capabilities unless supervised.

Caution:

To reduce the risk of minor or moderate injury or damage to the product:

• Limit use to 20 minutes per day.
• Always use the remote control to drive the workout.
• Ensure the control panel or remote is functioning correctly.
• Do not attempt to turn the machine while it is in motion.
• Do not use the product under the influence of drugs or alcohol.
• Use the product only on a flat, sturdy, non-slip surface.
• Ensure the product is stable before use.
• Do not exceed the load capacity of 330 lb.
• Reverse the polarity of batteries if the remote control is not functioning.
• Always use the remote control to initiate exercises.
• Complete cool-down stretches after exercise.
• Do not use while wearing socks or flip-flops.
• Avoid baggy clothing or jewelry that could get caught.
• Remove loose or sharp objects from pockets.
• Always properly warm up before exercise and cool down afterward.
• Keep feet and clothing away from moving parts.
• Only use accessories approved by the manufacturer.

Cleaning and Storage:

• Always unplug the Waver before cleaning.
• Use a slightly damp cloth for cleaning. Do not use abrasive cleaners.
• Keep the power cord and machine away from liquids.
• Store in a well-ventilated area.
• When storing, remove batteries from the remote and cover the machine to protect it from dust.
• Dispose of the product and batteries according to local regulations.

Product Specifications

• Size: 27"L x 15"W x 6"h
• Power: 200 W
• Voltage: 110V
• Amplitude: 0-8 mm
• Max User Weight: 330 lb
• Frequency: 4-12 Hz
• Speed Levels: 99
• Auto Programs: P1-P9
• Batteries Required: 2 AAA Batteries (not included)

Lifepro Lifetime Warranty

Lifepro Fitness is committed to quality. If your Waver ever breaks, Lifepro will provide replacement parts or a new unit free of charge. Register your Waver at waver.lifeprofitness.com within 14 days of purchase to activate your warranty.