How do I adjust the resistance levels on the Himaly X1368 Pedal Exerciser?

Adjusting the resistance levels on the Himaly X1368 Pedal Exerciser is simple. Here's how you can do it:

1. Locate the resistance xxxx on the pedal exerciser. It is usually located near the front or side of the unit.
2. To increase the resistance, turn the xxxx clockwise. This will make it harder to pedal and provide a higher level of resistance.
3. To decrease the resistance, turn the xxxx counterclockwise. This will make it easier to pedal and provide a lower level of resistance.
4. Start with a lower resistance level if you're new to exercising or using the pedal exerciser for the first time. Gradually increase the resistance as your fitness level improves.
5. It's important to adjust the resistance levels gradually to avoid straining your muscles. Start with a low resistance level and increase it as needed.

By adjusting the resistance levels, you can customize your workout intensity and cater to your fitness level and preferences.