User Manual Q&AAnswer
Feb 10, 2026 - 04:10 PM
The basic jumps that can be performed on the BERG 350 Champion InGround Trampoline are as follows:
1. **Basic Bounce:** Start in an upright position with your head held high and eyes focused on the jump mat. Swing your arms forward in a circular motion while pointing your toes downward as you jump upwards. Keep your feet together and toes pointed down when returning to the jump mat, landing with your feet approximately 40 cm apart.
2. **Hands and Knees Bounce:** Begin with a basic bounce. Keep your eyes focused on the jump mat as you swing your arms forward and in a circular motion. Land on your hands and knees, then push off with your hands to return to an upright position.
3. **Seat Drop:** Start with a basic bounce and maintain eye contact with the jump mat. Land in a sitting position, placing your hands next to your hips on the jump mat. Push off with your hands to return to an upright position.
4. **Stomach Jumps:** Begin with a basic bounce and land on your stomach. Keep your head straight and extend your arms forward on the jump mat. Push off with your hands to return to an upright position.
5. **Back Drop:** Start with a basic bounce and land on your back. Keep your chin pressed against your chest during the landing. Kick forward and up with your legs to return to a standing position.
These basic jumps should be executed with proper form and technique to ensure safety and enjoyment while using the trampoline. Always follow the jumping instructions provided in the user manual for a fun and active jumping experience.
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