Answer

Sep 21, 2025 - 03:01 PM
To properly adjust the settings and use the different exercise programs on the STORMRED EAGLE Exercise Bike, follow these steps as outlined in the user manual:
1. **Manual Mode (Program 1):**
- Press the START key to begin the exercise or press the ENTER key to enter the setup mode.
- Adjust settings such as time, distance, calories, and age by pressing the UP or DOWN button.
- The resistance value will automatically adjust according to the set program, or you can manually adjust it.
- Press the START button to stop the exercise.
2. **Programs 2-11:**
- Press the up or down button to select the desired program mode.
- Follow similar steps as in Manual Mode to adjust settings and start the exercise.
3. **Body Fat (Program 12):**
- Adjust settings for gender, height, weight, and age.
- Start the test, and the meter will display BMI, body fat percentage, and basal metabolic rate.
4. **Watt (Program 13):**
- Adjust settings for time, distance, and watt.
- Resistance during exercise will automatically adjust according to the watt setting.
5. **HRC (Programs 14-17):**
- Select the target heart rate mode.
- Adjust settings for time, distance, calories, and age.
- The resistance will automatically adjust to the target heart rate during exercise.
6. **Programs 18-21:**
- Select the U1-U4 mode.
- Adjust settings for time, distance, calories, age, and resistance value of each column.
- Resistance will automatically adjust to the target heart rate during exercise.
7. **Renewal:**
- Monitor heart rate recovery by following the instructions on the display.
8. **Error Code Description:**
- Refer to the manual for a description of error codes and troubleshooting steps.
By following these instructions and utilizing the various exercise programs available on the STORMRED EAGLE Exercise Bike, you can customize your workout experience and track your progress effectively.
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