User Manual Q&AAnswer
Aug 25, 2025 - 09:18 PM
To properly secure your ankles on the Teeter FS-1 Inversion Table, follow these steps as outlined in the owner's manual:
1. With your back to the Table Bed, carefully step inside the A-Frame to stand next to one side of the Main Shaft.
2. Lift the foot closest to the Main Shaft over the Ankle Lock System and place it on the floor on the other side to straddle the Main Shaft.
3. If the Ankle Lock System is closed, push down on the EZ-Reach Handle, then push outward to open it all the way. Release the handle in the open position.
4. Rest only your lower body against the lower portion of the Table Bed as you slide one ankle at a time from the side between the Front & Rear Ankle Cups, placing your feet on the Ankle Comfort Dial. Do not insert your foot into the Ankle Lock System.
5. Press your ankles back firmly against the Rear Ankle Cups, then slightly rotate the tops of the Cups so they are angled toward the back of your leg/Achilles tendon. This will provide comfortable support for your ankles.
6. Push down on the EZ-Reach Handle, pull toward your legs, and release when the Front & Rear Ankle Cups fit snugly, with a close fit against the smallest part of your ankles. Jiggle the EZ-Reach Handle to ensure it is fully engaged and locked securely.
7. Perform the "HEAR, FEEL, SEE, TEST" method to ensure the Ankle Lock System is secure:
- HEAR the locking EZ-Reach Handle click into place.
- FEEL the EZ-Reach Handle to ensure it is fully engaged and locked, and that the Ankle Cups are close-fitting.
- SEE that the EZ-Reach Handle is secure and there is no space between your ankles and the Ankle Cups.
- TEST the Ankle Lock System by attempting to disengage your feet from the Ankle Cups to ensure they are snug, close-fitting, and secure.
By following these steps and performing the necessary checks, you can properly secure your ankles on the Teeter FS-1 Inversion Table to ensure a safe and effective inversion experience.
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