Lifelong Under Desk Elliptical Machine User Manual

1. परिचय

Thank you for choosing the Lifelong Under Desk Elliptical Machine. This device is designed to provide a low-impact exercise solution for your legs, suitable for use while seated at a desk, on a sofa, or during rehabilitation. Please read this manual thoroughly before use to ensure safe and effective operation.

2. सुरक्षा जानकारी

• Ensure the elliptical is placed on a flat, stable surface before use.
• This device is intended for seated use only. पेडलमा उभिन नदिनुहोस्।
• अपरेशनको समयमा बच्चाहरू र घरपालुवा जनावरहरूलाई उपकरणबाट टाढा राख्नुहोस्।
• कुनै पनि नयाँ व्यायाम कार्यक्रम सुरु गर्नु अघि चिकित्सकसँग परामर्श गर्नुहोस्, विशेष गरी यदि तपाईंसँग पहिले नै कुनै स्वास्थ्य समस्या छ भने।
• यदि तपाईंलाई दुखाइ, चक्कर लाग्ने वा असुविधा महसुस भयो भने तुरुन्तै व्यायाम बन्द गर्नुहोस्।
• प्रदान गरिएको पावर एडाप्टर मात्र प्रयोग गर्नुहोस्।
• हात र खुकुलो लुगाहरू हिड्ने भागहरूबाट टाढा राख्नुहोस्।

3. प्याकेज सामग्री

प्याकेजमा सबै कम्पोनेन्टहरू उपस्थित छन् भनी प्रमाणित गर्नुहोस्:

• 1N Elliptical Trainer
• 1N रिमोट कन्ट्रोल
• 1N Power Cord
• 1N प्रयोगकर्ता पुस्तिका

4. सेटअप

The Lifelong Under Desk Elliptical Machine comes fully assembled and ready for use.

1. Unpack the elliptical trainer from its packaging.
2. Place the elliptical on a flat, stable surface in your desired exercise location. Ensure there is enough space around the device for comfortable movement.
3. Connect the power cord to the elliptical and then to a suitable power outlet.

5. सञ्चालन निर्देशनहरू

5.1 सुरु गर्दै

1. Sit comfortably in a chair with the elliptical placed in front of you.
2. Place your feet securely on the pedals.
3. थिच्नुहोस् शक्ति button on the remote control or the main unit to turn on the device. The LCD display will illuminate.

5.2 रिमोट कन्ट्रोल प्रयोग गर्दै

The included remote control allows you to adjust settings without bending down.

• शक्ति: यन्त्र अन वा अफ गर्छ।
• START / STOP: Starts or pauses the elliptical movement.
• दिशा: Changes the direction of pedal rotation (forward or backward).
• दिशाहरु: Switches between manual and automatic programs (P1-P3).
• कार्य: Cycles through display metrics (Time, Speed, Distance, Calories, Step Count).
• +/- (TIME/SPEED): Adjusts the speed level in manual mode or sets the duration in certain modes.

5.3 Speed Levels and Modes

The elliptical offers 12 adjustable speed levels (P1-P12) and 3 automatic programs (P1-P3).

• म्यानुअल मोड: प्रयोग गर्नुहोस् +/- buttons to select a speed from P1 (gentle) to P12 (intense).
• Automatic Programs (P1-P3): थिच्नुहोस् मोड button to cycle through pre-set programs. These programs vary speed and direction automatically.

L LCD डिस्प्ले

The easy-to-read LCD screen tracks your workout progress:

• स्क्यान: सबै मेट्रिक्समा स्वचालित रूपमा चक्र चल्छ।
• समय: तपाईंको कसरतको अवधि प्रदर्शन गर्दछ।
• गति: Shows the current speed level.
• दूरी: Tracks the virtual distance covered.
• क्यालोरिज: सत्रको समयमा जलेको क्यालोरीको अनुमान गर्छ।
• STEP COUNT: Counts the number of pedal rotations.

५.४ उत्पादन भिडियो गाइड

Watch this video for a visual guide on setting up and using your Lifelong Under Desk Elliptical Machine.

६. सुविधाहरू र फाइदाहरू

• सहज र शान्त सञ्चालन: Designed for silent use, allowing you to exercise without disturbance in any environment.
• 12 Speed Levels & Dual Modes: Offers a wide range of intensity options from gentle to intense, with both manual control and automatic programs.
• Durable Steel Tube Frame: Constructed with a heavy-duty steel frame for stability and long-lasting performance.
• LCD डिस्प्ले र रिमोट कन्ट्रोल: Monitor your progress with an easy-to-read screen and adjust settings conveniently with the remote.
• Safe & Low-Impact Exercise: Provides a gentle workout that promotes circulation and strengthens leg muscles without stressing joints, ideal for seniors and rehabilitation.
• Fully Assembled & Portable Design: Ready to use out of the box with a compact and lightweight design for easy transport and storage.

7. मर्मतसम्भार

• सरसफाई: यन्त्रलाई नरमले पुछ्नुहोस्, डीamp प्रत्येक प्रयोग पछि कपडा। घर्षण क्लीनर वा घोलकहरूबाट बच्नुहोस्।
• भण्डारण: इलिप्टिकललाई प्रत्यक्ष घाम र अत्यधिक तापक्रमबाट टाढा चिसो, सुख्खा ठाउँमा भण्डार गर्नुहोस्।
• निरीक्षण: Periodically check for any loose parts or signs of wear. Do not use the device if any damage is observed.

T. समस्या निवारण

• यन्त्र सक्रिय छैन: Ensure the power cord is securely connected to both the elliptical and the power outlet. Check if the outlet is functional.
• रिमोट कन्ट्रोल काम गर्दैन: Check if the remote control batteries (1 AAA battery, not included) need replacement. Ensure there are no obstructions between the remote and the elliptical's sensor.
• सञ्चालनको क्रममा असामान्य आवाज: Stop using the device and inspect for any foreign objects or loose components. If the noise persists, contact customer support.

9. निर्दिष्टीकरणहरू

War. वारंटी र समर्थन

This product is covered by a manufacturer's warranty. For specific warranty details, please refer to the warranty card included in your package or visit the Lifelong official webसाइट।

ग्राहक सहयोग, प्राविधिक सहयोग, वा सेवा सोधपुछको लागि, कृपया सम्पर्क गर्नुहोस्:

• निर्माता: लाइफलङ अनलाइन रिटेल प्राइभेट लिमिटेड द्वारा आयात र बजारीकरण गरिएको
• ठेगाना: पाँचौं तल्ला, युनिट नम्बर ५०८, डीएलएफ साउथ कोर्ट, साकेत जिल्ला केन्द्र, साकेत नयाँ दिल्ली, भारत - ११००१७
• फोन: +९१९८२१५ ५१००९
• इमेल: customercare@lifelongonline.com