User Manual for SUNNY models including: SF-RB420031, Performance Interactive Series Recumbent Bike, Recumbent Bike, SF-RB420031, Bike
Smart Performance Interactive Recumbent Exercise Bike
How To Use The Recumbent Bike Computer (TZ4112) – Sunny Health and Fitness
How To Use The Recumbent Bike Computer (TZ4112) – Sunny Health and Fitness SF-RB420031:
File Info : application/pdf, 16 Pages, 1.07MB
DocumentDocumentPERFORMANCE INTERACTIVE SERIES RECUMBENT BIKE SF-RB420031 USER MANUAL IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669). IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet (1.2 M) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment 9. The maximum weight capacity of this unit is 265 pounds (120 KG). 10. The equipment is not suitable for therapeutic use. 11. Use caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary. 12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only! It is not intended for commercial use! 1 EXPLODED DIAGRAM 2 No. Description 1 Main Frame 2 Front Stabilizer 3 Rear Stabilizer 4 Handlebar Post 5 Seat Bracket 6 Handlebar 7 Armrest 8 Rail 9 Rear Fixing Plate 10 U Bracket 11 Adjustment Handle 12 Fixing Plate 3 13 Axle 14 Screw 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37L/R 38 39 40 Screw Screw Screw Screw Arc Washer Carriage Bolt Hex Nut Cap Nut Nylon Nut Nylon Nut Flat Washer Spring Washer Flat Washer Screw Screw Screw Screw Screw Spring Washer Round Cap 1 Round Cap 2 Square Cap Pedal Bushing Transport Wheel Seat 41 Backrest 42 Crank 43 End Cap 44 Foam Grip 1 45 Foam Grip 2 46 Foam Grip 47 Plug 48 Square Plug 49 Pulse Sensor 50 Roller 51 Roller Bracket 52 Rope PARTS LIST Spec. M8×50 M8×40 M8×38 M8×20 M6×30 D8×20×2×R25 M8×60×20×H5 M8 M8 M8 M6 D8×d16×1.5 D8 D6×D12×1.2 M8×10 M6×16 ST3.5×8 M5×10 M6×10 D12 Qty. 1 1 1 1 1 1 1 1 1 2 1 1 1 4 4 2 12 2 10 4 2 4 7 2 16 8 4 1 2 4 4 2 3 2 4 2 1PR 2 2 1 1 1 2 2 2 1 2 2 2 2 2 2 3 No. 53 54 55 56 57 58 59a 59b 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83L/R 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 Description Adjustment Pad Plastic Spacer Upper Block Eccentric Wheel Screw Arc Washer Tension Controller Tension Cable Tension Hook Sensor Wire Sensor Extension Wire Pulse Wire Pulse Extension Wire 1 Pulse Extension Wire 2 Meter Screw Plug Flywheel Axle Flywheel Bearing Wave Washer Lock Plate Bearing Bracket Spring Washer Spring Screw Hex Nut Idler Wheel Idler Wheel Linkage Sensor Belt Pulley Chain Cover Crank Cover Nut Washer Two-slot Nut Ball Bearing Bearing Housing Three-slot Nut Big Flat Washer Tension Extension Wire Belt Screw Screw Screw Spring Sealing Ring Spring Washer Magnetic Board Axle Magnetic Board Magnetic Flat Washer Spec. M6×8 6001RS 12×15.5×0.3 D6 18×3×L79.5 M5×60 M5 M6×15 ST4.2×19 ST4.2×18 1.6×15×L47. 2 D17 D6×16×1.5 Qty. 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 4 2 2 2 5 1 1 2 1 1 1 1 2 2 2 1 1 2 2 1 1 1 1 5 5 10 1 1 1 1 1 4 3 104 Screw 105 Flat Washer 106 Wave Washer 107 Screw 1 D10×14×1 1 17×25×0.3 1 M6×10 4 107 Screw 108 Wrench 109 Spanner 110 Wrench 2 S5 1 S10,13,14,15,17 1 S6 1 4 HARDWARE PACKAGE #17 M8X20 4PCS #19...D8X20X2XR25 4PCS #25...D8X16×1.5 6PCS #108 S5 1PC #109 .S10,13,14,15,17 1PC #26 D8 4PCS #15 M8X40 4PCS #14 M8X50 2PCS #110 S6 1PC Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the "EXPLODED DIAGRAM" and "PARTS LIST" (found near the front of the manual) Please contact us at support@sunnyhealthfitness.com or 1 - 877 - 90SUNNY (877-907-8669). 5 ASEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907- 8669). STEP 1 Remove the 2 Paper Tubes (No. A & B) from the Main Frame (No. 1) Remove the 4 Carriage Bolts (No. 20), 4 Arc Washers (No. 19) and 4 Cap Nuts (No. 22) from the Front Stabilizer (No. 2) and the Rear Stabilizer (No. 3) using Spanner (No. 109). Attach the Front Stabilizer (No. 2) and the Rear Stabilizer (No. 3) to the Main Frame (No. 1) with 4 Carriage Bolts (No. 20), 4 Arc Washers (No. 19) and 4 Cap Nuts (No. 22) that were just removed using Spanner (No. 109). STEP 2 Attach the Pedals (No. 37L/R) to the Crank (No. 42) using the Spanner (No. 109). NOTE: Make sure to attach Right Pedal (No. 37R), marked (R), to the right side of the Crank (No. 42R). It should be tightened clockwise. Attach the Left Pedal (No. 37L), marked (L), to the left side of the Crank (No. 42L). It should be tightened counter-clockwise. Attaching the Pedals (No. 37L/R) to the wrong Crank (No.42) or turning it the wrong direction can damage the Crank (No. 42). 6 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907- 8669). STEP 3 Connect the Pulse Extension Wire 2 (No. 65) to the Pulse Extension Wire 1 (No. 64) and connect the Sensor Wire (No. 61) to the Sensor Extension Wire (No. 62). Then connect Tension Hook (No. 60) with Tension Cable (No. 59b) as shown in Diagram A. Note: Make sure the Tension Controller (No. 59a) is at the lowest level before you connect the cable. This ensures the wires are at their longest point. We recommend the assistance of a second person to help hold the Handlebar Post (No. 4). This will make the connection easier when you are attaching Tension Hook (No. 60) to the Tension Cable (No. 59b). Insert the Handlebar Post (No. 4) into the post of the Main Frame (No. 1); secure with 4 Arc Washers (No. 19), 4 Spring Washers (No. 26) and 4 Screws (No. 17) using Wrench (No. 110). Note: Ensure that all bolts and washers are in place and partially threaded in before completely tightening any of them. STEP 4 Remove 2 Arc Washers (No. 19), 2 Spring Washers (No. 26) and 2 Screws (No. 17) from Handlebar Post (No. 4) with Wrench (No. 110). Attach the Armrest (No. 7) to the bracket of the Handlebar Post (No. 4) with 2 Arc Washers (No. 19), 2 Spring Washers (No. 26) and 2 Screws (No. 17) that were just removed with Wrench (No. 110). 7 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 5 Lock the Rail (No. 8) to the Main Frame (No. 1) with 4 Screws (No. 15) and 4 Flat Washers (No. 25) using Wrench (No. 110). Remove 2 Screws (No. 32) from Adjustment Handle (No. 11) using Wrench (No. 108). Lock the Adjustment Handle (No. 11) to the Axle (No. 13) with 2 Screws (No. 32) that were just removed using Wrench (No. 108). STEP 6 Connect the Pulse Extension Wire 1 (No. 64) to the Pulse Wire (No. 63). Remove the 2 Screw (No. 17), 2 Spring Washer (No. 26), 2 Flat Washer (No. 25) and Rear Fixing Plate (No. 9) from Seat Bracket (No. 5) using Wrench (No. 110). Lock the Handlebar (No. 6) to the Seat Bracket (No. 5) with the 2 Screw (No. 17), 2 Spring Washer (No. 26), 2 Flat Washer (No. 25) and Rear Fixing Plate (No. 9) that were just removed using Wrench (No. 110). Remove the 4 Flat Washers (No. 25) and 4 Screw (No. 17) from Seat (No. 40) using Wrench (No. 110). Lock the Seat (No. 40) to the Seat Bracket (No. 5) with 4 Flat Washers (No. 25) and 4 Screw (No. 17) that were just removed using Wrench (No. 110). Lock the Backrest (No. 41) to the Seat Bracket (No. 5) with 2 Flat Washers (No. 25) and 2 Screw (No. 14) using Wrench (No. 110). 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 7 Remove the preassembled 4 Screws (No. 31) from the Meter (No. 66) with Spanner (No. 109). Plug the Pulse Extension Wire 2 (No. 65) jack to the back of the Meter (No. 66). Then connect the Sensor Extension Wire (No. 62) to the wire from the Meter (No. 66). Attach the Meter (No. 66) to the bracket of the Handlebar Post (No. 4) with 4 Screws (No. 31) that were just removed using Spanner (No. 109). Note: To avoid damaging the wires, please insert them inside the Handlebar Post (No. 4) before securing the Meter (No. 66) onto the bracket. Remove the preassembled 2 Screws (No. 18), 2 Flat Washers (No. 27) and 2 Nylon Nuts (No. 24) and 2 Rollers (No. 50) from Roller Bracket (No. 51) with Spanner (No. 109) and Wrench (No. 108). Insert the 2 Ropes (No. 52) through the Roller Bracket (No. 51), put the 2 Rollers (No. 50) onto the 2 Ropes (No. 52), then secure with 2 Screws (No. 18), 2 Flat Washers (No. 27) and 2 Nylon Nuts (No. 24) that were just removed with Spanner (No. 109) and Wrench (No. 108). THE ASSEMBLY IS COMPLETE! 9 ADJUSTMENT GUIDE ADJUSTING THE SEAT POSITION To move the Seat (No. 40) forward or backward, while seated on the bike, put your feet on the floor. Shift the Adjustment Handle (No. 11) down to loosen. Move the Seat (No. 40). Shift the Adjustment Handle (No. 11) up to secure. ADJUSTING THE LEVEL If at any point the bike does not feel leveled, you can adjust the Adjustment Pads (No. 53) on the Front Stabilizer (No. 2). . MOVING THE BIKE Lift the bike by the Rear Stabilizer (No. 3) until the Transport Wheels (No. 39) touch the floor. You can now move the bike to your desired location with ease. ADJUSTING THE TENSION Adjust the tension by rotating the Tension Controller (No. 59a) clockwise to increase the level of resistance. Rotate the Tension Controller (No. 59a) counter-clockwise to decrease the level of resistance. Tension levels are set at Level 1 being the lowest and Level 8 being the highest. 10 ROPE USAGE Rope Usage Before using the Ropes (No. 52), flip the Handlebar (No. 6) up. Attach the Ropes (No. 52) on the A or B or C position on Handlebar (No. 6). Now you can use the Ropes (No. 52) in sitting or standing position. Different levels of resistance can be achieved by changing the position of Ropes (No. 52). Position A has the lowest resistance, position B has middle resistance, position C has highest resistance. The Rollers (No. 50) follow the direction of Ropes (No. 52), it can rotate 360 degrees. 11 BATTERY INSTALLATION & REPLACEMENT BATTERY INSTALLATION The meter uses 2 AAA 1.5V batteries. Open the battery cover from the back of meter, then put 2 batteries into the battery compartment. Make sure the (+) and (-) ends of the batteries are in the correct position. Put the battery cover back. BATTERY REPLACEMENT Open the battery cover, remove the old batteries, and replace with new batteries. Make sure the (+) and (-) ends of the batteries are in the correct position. Put the battery cover back. When changing batteries, always replace both with new batteries. Do not mix old and new batteries. 12 EXERCISE METER FUNCTION BUTTONS: MODE: SET: RESET: Press the button to select TIME, DISTANCE, and CALORIES to preset. Press the button for selection function display value on LCD or enter after setting. Press the button and hold for 3 seconds to reset all values except odometer to zero. (When user replaces the batteries, all the values will reset to ZERO automatically). To set up the target value of TIME, DISTANCE, and CAL. Press the button and hold for 2 seconds to speed up the increment. Press the button to reset function value when setting. Press the button and hold for 3 seconds to reset all values except odometer to zero (When the user replaces batteries, all the values will reset to ZERO automatically). FUNCTIONS & OPERATIONS: 1. BATTERY INSTALLATION: Please install 2 AAA 1.5V batteries in the battery case on the back of computer. (Whenever batteries are removed, all the function values will be reset to zero.) 2. AUTO ON/OFF: Once the user begins to exercise, the computer will show the workout value automatically. After about 4 minutes of inactivity, the computer will turn off. Odometer value does not reset to 0 when the computer turns off. When the user starts to exercise again, the workout value of odometer will accumulate continuously. 3. AUTO SCAN: After the computer is powered on, press MODE button and the LCD will display all function values from TIME-SPEED-DISTANCE-CALORIES-ODOMETER-PULSE. Each value will be held for 6 seconds. 4. SPEED: Displays the current training speed from 0.0 to 99.9 MPH (Miles per hour). 5. DISTANCE: Accumulates total distance from 0.0 up to 9999 M (miles). The user may preset target distance by pressing the SET & MODE buttons. Each increment is 0.1 M (Miles). Automatically counts down from targeting value during exercise. 6. TIME: Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing SET & MODE buttons. Each increment is 1 minute. Automatically counts down from targeting value during exercise. 7. CALORIES: Accumulates calories burned during training from 0 to 9999 (Cal). The user may also preset the target calories before training by pressing the SET & MODE buttons. Each setting increment is 1 Cal. 13 Automatically counts down from targeting value during exercise. Note: This data is a rough guide which cannot be used in medical treatment. 8. ODOMETER: Displays the total accumulated distance from 0 to 9999 M (miles). User can also press MODE button to display the odometer value. 9. PULSE: The computer will display the user's heart rate in beats per minute (BPM) during training. Note: This data is a rough guide which cannot be used in medical treatment. 10. RESET: Press the button and hold for 3 seconds to reset all values except odometer to zero. NOTE: 1. If the computer display is abnormal, please re-install the new batteries and try again. Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. 2. Battery Spec: 1.5V UM-4 or AAA (2PCS). 3. Dispose the batteries safely, according to your state and regional guidelines. APP CONNECTION 1. Scan below QR code to enter the app store and download the Sunny Health & Fitness app to your mobile phone. 2. Press the Bluetooth switch phone. to connect. Then you can use the app through your mobile Version 1.0 14Adobe PDF Library 15.0