The Best Home Gyms, Cardio and more - impex-fitness.com
Marcy Pro – Marcy Fitness
Instruction Manual for Marcy models including: NS-7874RW, NS-7874RW Deluxe Rowing Machine, NS-7874RW, Deluxe Rowing Machine, Rowing Machine, Machine
California Fitness Products by Marcy Deluxe Rowing Machine with Adjustable Air Resistance for Cardio Training NS-7874RW : Sports & Outdoors
Product Manuals for Marcy, Steelbody and more products
File Info : application/pdf, 25 Pages, 5.34MB
DocumentDocumentModel NS-7874RW
OWNER'S & ASSEMBLY
MANUAL
Retain This Manual for Reference
Deluxe Fan Rower NS-7874RW
NOTE: Please read all instructions carefully before using this
product.
240214
IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
www.marcypro.com support@impex-fitness.com
TABLE OF CONTENTS
BEFORE YOU BEGIN....................................................................................... 1
IMPORTANT SAFETY NOTICES...................................................................... 2
WARNING LABEL PLACEMENT........................................................... 3
HARDWARE PACK......................................................................................... 4
COMPONENTS FOR ASSEMBLY................................................................... 5
ASSEMBLY INSTRUCTIONS............................................................................ 6
EXPLODED DIAGRAM......................................................................... 10
PARTS LIST....................................................................................................... 12
CARE, MAINTENANCE, AND STORAGE................................................. 14
CHAIN LUBRICANT........................................................................................ 15
OPERATING NOTES...........................................................................
16
COMPUTER........................................................................................................ 17
EXERCISE APP................................................................................. 20
EXERCISE GUIDELINES................................................................................... 22
WARRANTY........................................................................................................ 24
ORDERING PARTS............................................................................................ 24
BEFORE YOU BEGIN
Thank you for selecting the CALIFORNIA FITNESS PRODUCTS DELUXE FAN ROWER NS-7874RW by IMPEX® INC. For your safety and benefit, read this manual carefully before using the bike. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service number. Our Customer Service Agents will provide immediate assistance to you.
Toll-Free Customer Service Number 1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST www.marcypro.com
support@impex-fitness.com
© IMPEX INC.
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IMPORTANT SAFETY NOTICES
PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine. 3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. 4. Position the machine on a clear, level surface. DO NOT use the machine near water or outdoors. 5. Keep hands away from all moving parts. 6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine. 7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer. 8. Do not place any sharp object around the machine. 9. Disabled person should not use the machine without a qualified person or physician in attendance. 10. Before using the machine to exercise, always do stretching exercises to properly warm up. 11. Never operate the machine if the machine is not functioning properly. 12. Read all warnings posted on the machine. 13. Inspect the machine for worn or loose components prior to use. Tighten/replace any loose or worn components prior to use. 14. Care should be taken in mounting or dismounting the rower. 15. This exercise equipment is for consumer and home use only, not for commercial usage.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.
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WARNING LABEL PLACEMENT
The Warning Labels shown here has been placed on the Rear Support. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in location shown.
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HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
STEP:1
106
M6*/"
4X
STEP:2
106
M6*/"
4X
³ / 16" 1X
³ / 16" 1X
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COMPONENTS FOR ASSEMBLY
NO:55
NO:53
NO:54
NO:1
NO:50
NO:58
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ASSEMBLY INSTRUCTIONS
· Tools required for assembling the machine: one crossing wrench and two Allen wrenches provided by manufacturer.
· NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury.
STEP-1
A.) Tighten the Front support plate 1 (#53) and Front support plate 2 (#54) to the Front stabilizer (#55) with 4 Screws (#106).
STEP:1
106
M6*/"
4X
53 106
³ / 16"
54
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STEP-2
A.) Tighten the Front stabilizer set to the back of Main frame (#1) with 4 Screws (#106).
STEP:2
106
M6*/"
4X
106
³ / 16"
1
106
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STEP-3
A.) Adjusting the Console support tube (#52) and Console (#51). B.) Attach the Tablet holder (#50) to the Console (#51) with 2 Screws (#113).
51
52
³ / 16"
51 50
113
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STEP-4
A.) Lift the Main frame (#1) up by hand holding the pedal strap. B.) Connect the Aluminum rail (#58) onto the axle on Main frame (#1) by inserting and snapping
the groove at the bottom of the rail onto the axle between the pedals.
1
58
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EXPLODED DIAGRAM
113 50
51
67 110
112
103 67 52 67 104
103
106 53
106 54
95 68 56L 107
105
106
106
64
116 69
62
65 108
63 116
55 69
107 56R 68 95
66 118
62 65 108
61 70 116
60
70
109
71 72 73
100 74 75 93
59
101 100
83
79 80
111
82
81 7980
86
80
79 84
111
85
83 103
78 111
80 85
78
84
111
111
117
97
103
79 80 81 82 80 79
117 97
58
97
101
100
76
101
57 100
77
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EXPLODED DIAGRAM
91 14A
3
2
95 4L 96
99
98
14B
92
93
30
31
32
33
34
87
37
3717 37 18 37 17
38 101
20 21
38
101
101 95
101 16
15A
98
101
36 114
98
100
15B
101
113
22
113 113 40
3019
23
39
101
115
24 15C
95
8R 100
94
35
4R
95 96 97
98
49 48 47 46
89 122 119 121
123
28
9
100
90 13 29
1
112 7 100 8L
120 25
119
101
5 87
88 6
41 100 21
26
42 43 102
37 17 37
45
10
17
37
38
101
44 11 44
12 27
87
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NS-7874RW PARTS LIST
PART NO. 1 2 3 4 5 6 7 8 9 10
11 12 13 14A 14B 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43
DESCRIPTION Main frame Flywheel Assembly Outlet Perf Chain cover L/R Fan inlet adjustment Control board Console fixed bracket Console support plate L/R Handlebar Chain
Shock Cord Hub Cap Tension adjustment bracket Perf Connector screw side Perf Connector nut side Sensor decorative cover A/B/C End cap Shock Cord Pulley Pulley Spacer Bearing Cup Chain guide wheel fastener Chain Idler Pulley Sensor Coil Bearing Cover Chain cover plunger Handle Hook Upper connection block Wave Washer Tension adjustment axle Spring Bearing 6001 C-clip Spacer Spacer Bearing Fan flywheel axle group End Cap Hook Flange nut Axle Shock Cord Sensor magnet Sensor fixed plate Traveling Pulley Traveling Pulley Spacer Chain Connector Small
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SPEC. 28
QUANTITY 1 1 1 1/1 1 1 1 1/1 1 1
1 1 1 1 1 1/1/1 1 4 2 1 1 2 1 1 2 1 1 1 1 1 3 1 1 1 1 1 1 8 3 1 1 1 1 2
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44
Fixed plate
2
45
Axle for aluminum rail
2
46
Handlebar hook
1
47
Chain connecting pin
1
48
Handle connecting sleeve 1
1
49
Handle connecting sleeve 2
1
50
Tablet holder
1
51
Console
1
52
Console support tube
1
53
Front support plate 1
1
54
Front support plate 2
1
55
Front stabilizer
1
56
End cap L/R
1/1
57
Rear stabilizer
1
58
Aluminum rail
1
59
Seat
1
60
Left pedal base
1
61
Left pedal panel
1
62
Adjusting plate for pedals
2
63
Right pedal base
1
64
Right pedal panel
1
65
Foot strap with Buckle
2
66
Connection bracket for pedals
1
67
Spacer
4
68
Roller
2
69
Reinforcing Bracket 1
2
70
Reinforcing Bracket 2
2
71
Upper connection block 3
1
72
Upper connection block 2
1
73
Monorail Bolt Support
1
74
Lower hanger plastic
1
75
Lower Die Cast Hanger
1
76
Decorative cover
1
77
End cap
2
78
Fixed plate for seat
2
79
Seat Spacer
6
80
Bearing 608
6
81
Upper roller
2
82
Roller bushing
2
83
Hex head screw
M8x4 "
2
84
Bottom roller
2
85
C-clip
22
2
86
Screw
M8x1 "
2
87
Screw
M6x3 "
4
88
Self-tapping screw
ST5x¾"
1
89
Self-tapping screw
ST3x¼"
14
90
Self-tapping screw
ST3x"
2
91
Round head screw
M4x1 ¾"
1
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92
Hex head nut
93
Nylon nut
94
Screw
95
Allen screw
96
Washer
97
Allen screw
98
Hex head nut
99
Self-tapping screw
100
Nylon nut
101
Allen screw
102
Screw
103
Nylon nut
104
Allen screw
105
Allen screw
106
Screw
107
Hollow screw
108
Self-tapping screw
109
Hex head screw
110
Wire plug
111
Washer
112
Lower wire
113
Screw
114
Sensor wire
115
Nylon nut
116
Hex head screw
117
Washer
118
Self-tapping screw
119
Self-tapping screw
120
Allen screw
121
Screw
122
Washer
123
Limiter
M4
1
M10
3
M5x"
3
M6x½"
9
6x25
3
M6x¾"
8
M6
4
ST4x"
3
M6
15
M6x"
14
M6x1"
2
M8
6
M8x3"
1
M8x4"
1
M6x"
8
M8
2
ST4x"
14
M10x5 ½"
2
1
6x17
8
1
M5x"
5
2
M10
1
M6x¾"
4
6x17
4
ST4x¾"
2
ST4x½"
2
M6x ¼"
2
M4*"
1
4.2*12
1
1
CARE, MAINTENANCE AND STORAGE
1. Inspect and tighten all parts each time you use the machine. Replace any worn parts immediately.
2. This machine can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
3. Store the machine IN-DOOR. Excess moisture and water would cause rust on the frame. 4. The Rower shall be placed at least 24 inches away from the wall or/and any other object
such as furniture to provide safe access to and passage around the machine. 5. To avoid possible injury, the help of two or more people are needed when moving the
machine around. 6. Disposal Instructions The equipment can be safely disassembled and disposed without
unreasonable hazards. Call your local recycle agency regarding details of recycling. 7. The maximum user weight is 300 lbs.
Assembled Dimension (L x W x H): 95 " x 24" x 44 "
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CHAIN LUBRICANT
CHAIN LUBRICANT
It is recommended to lubricate the chain every 50 hours of use. Follow the below steps.
1. Begin by placing 1 teaspoon of lubricant on a towel. 2. Take the oiled towel and carefully wipe the entire length of the chain back and forth to ensure
thorough lubrication. 3. After applying the oil, remove any excess by gently wiping it off. If needed, repeat the
process until the chain is adequately lubricated.
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OPERATING NOTES
TRANSPORT The Rower has a pair of roller wheels on the Main Frame. To move, carefully hold and tilt the Rower, and then roll.
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COMPUTER
FUNCTIONS OF THE COMPUTER:
FUNCTIONAL BUTTON: MODE Press this button to select time, strokes, distance, calories and pulse functions. ENTER Press this button to switch time and time/500M functions, pulse and SPM functions, distance and watt functions, strokes and total strokes functions. UP/DOWN To set the values of time, strokes, distance, calories and pulse. RESET Press the mode button to switch to the target function, and then press the reset button to reset the function value (time, strokes, distance, calories and pulse). Press and hold the reset button for about 2 seconds to restart the computer, and all values of the computer will be reset (except the total strokes, which will return to zero after the battery is reinstalled). RECOVERY Press this button to test the pulse recovery ability of the user. After a period of exercise, you still need to wear the wireless heartbeat chest belt. When the computer has pulse value display, press this button to start the pulse recovery function. The computer will enter the 60 second countdown. After the countdown, the user's pulse recovery status will be displayed on the screen. The recovery status represented by the F value is as follows:(Press the reset button to switch back to the main display screen.) F1: means OUTSTANDING F2: means EXCELLENT F3: means GOOD F4: means FAIR F5: means BELOW AVERAGE F6: means POOR
*Pulse function available optional equipment sold separately. FUNCTIONS AND OPERATIONS:
1. TIME: Displays the user's exercise time. 2. TIME/500M: Displays the time required for the user to exercise 500m. 3. STROKES: Displays the number of times the user exercises. 4. TOTAL STROKES: Displays the cumulative number of times the user has exercised
for many times. After the battery is reinstalled, the value is reset. 5. DISTANCE: Displays the distance the user exercises. 6. WATT: Displays the user's exercise power. 7. CALORIES: Displays the calorie value consumed by the user during exercise. 8. SPM: Display the strokes per minute. 9. PULSE: Display the user's heart rate value (please wear the wireless heart rate chest
belt before measuring the heart rate, and the measured value cannot be used as a medical basis).
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TARGET TRAINING SETTINGS: This computer has five target training modes: time, strokes, distance, calories and pulse (Set prior to exercise).
1. TIME target training mode: first press the "MODE" button to switch to the "TIME" function, and then press the "UP" and "DOWN" button to set the target time (Press and hold the up and down button to speed up the setting). when it reaches the required time, stop pressing the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
2. STROKES target training mode: first press the "MODE" button to switch to the "STROKES" function, and then press the "UP" and "DOWN" button to set the target strokes (Press and hold the up and down button to speed up the setting). when it reaches the required strokes, stop pressing the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
3. DISTANCE target training mode: first press the "MODE" button to switch to the "DISTANCE" function, and then press the "UP" and "DOWN" button to set the target distances (Press and hold the up and down button to speed up the setting). when it reaches the required distances, stop pressing the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
4. CALORIES target training mode: first press the "MODE" button to switch to the "CALORIES" function, and then press the "UP" and "DOWN" button to set the target calories (Press and hold the up and down button to speed up the setting). when it reaches the required calories, stop pressing the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
5. PULSE target training mode: (Please wear the wireless heart rate chest belt during the workout sold separately). first press the "MODE" button to switch to the "PULSE" function, and then press the "UP" and "DOWN" button to set the target pulse (Press and hold the up and down button to speed up the setting). when it reaches the required pulse, stop pressing the button. Then start to use the machine, When the user's pulse is higher than the target pulse, the computer will give an alarm.
During the setting process, if you want to modify the target value, press the reset button to clear the current setting or press and hold the reset button for about 2 seconds to clear all target values, and then reset according to the above description.
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SPECIFICATIONS: TIME TIME/500M STROKES TOTAL
FUNCTION STROKES DISTANCE WATT CALORIES SPM PULSE
BATTERY TYPE OPERATING TEMPERATURE STORAGE TEMPERATURE
0:00~99:59 0:00~99:59 0~99999 TIMES
0~99999 TIMES
0~9999 METERS 0~999 W 0~9999 CAL 0~999 TIMES/MIN 60~240 BPM 2pcs of D batteries
0°C ~ +40°C
-10°C ~ +60°C
NOTE
1. If the display is faint or shows no figures, replace the batteries. 2. The monitor will automatically shut off if there is no exercise or operation of buttons in 2
minutes. 3. The monitor will auto power on when starting to exercise or push any button to begin. 4. The monitor will automatically start calculating when you start to exercise and will stop
calculating when you stop exercising for 4 seconds. 5. Press any button to turn on the computer backlight, and the backlight will automatically
turn off and enter the energy-saving mode after 8 seconds if no button is pressed or exercise is completed. Press any button to wake the backlight. 6. When the batteries are removed, all the functional values will reset to zero. 7. For optimal performance, the manufacturer recommends the use of Generic 2 alkaline D batteries with an expiration date of 5-8 years from the current year. High output/high drain and rechargeable batteries often produce too much initial surge and may not activate the computer correctly.
Please note all values on this computer are approximate and they are for comparison purpose only. Do not use these values for any medical or rehabilitation purpose.
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EXERCISE APP
BLUETOOTH INFORMATION Working frequency: this wireless transmitter is a Bluetooth 4.2 device. Its working frequency is 2.4GHZ. Requirements for Cell-phone APP Installation:
IOS cell-phone system should be no lower than 7.1 version and support Bluetooth 4.2, iPhone 4s and beyond.
For Android, a system no lower than 4.3 is required and the cell-phone shall support Bluetooth 4.2.
To ensure the data record is real and effective at the cell-phone end, the wireless transmitter records and sends the data of the user to cell-phone APP only when Bluetooth computer and the cell-phone are connect- ed. First connect the APP to the Bluetooth computer before starting the sports equipment to ensure the trueness and effectiveness of the data recorded in cell-phone APP.
The computer will go into Sleep mode if it receives no signal input in 2 minutes. In Sleep mode, computer is unavailable for cell-phone. At this time, consumers need to press the button or use a rower to wake up the computer.
When the computer is successfully connected to the app, the computer will turn off the display and all data will be displayed on the app.
After connecting the app, if you need to use the console, exit the app and turn off the Bluetooth of the mobile phone.
APP INSTALLATION (NOTE: The "KINOMAP" software will be updated in real time, and this operation process is only for reference.)
Search "KINOMAP" in mobile app store to download app.
After the download is completed, open the app and register the personal information. Turn on the Bluetooth of the mobile phone to ensure that the computer is powered on and in the wake-up state.
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1. "Equipment Management"
2. "+"
3. "ROWING MACHINE"
4. "FTMS"
5. "Select model"
6. "Select equipment"
7. "Start your exercise!"
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EXERCISE GUIDELINES
1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your targeted heart rate but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Rower you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
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IMPEX® INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX®") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be prepaid by the customer. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to state.
Register on-line www.marcypro.com
IMPEX® INC. 2801 S. Towne Ave. Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
support@impex-fitness.com
When ordering replacement part, always give the following information.
1.
Model
2.
Description of Parts
3.
Part Number
4.
Date of Purchase
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