NordicTrack EXP 7i Treadmill

Introduction

Thank you for selecting the NordicTrack EXP 7i treadmill. This treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, please read this manual carefully before using the treadmill. If you have questions after reading this manual, please refer to the front cover for contact information. To assist us, please note the product model and serial number before contacting us.

The treadmill dimensions are approximately 5 ft. 11 in. (181 cm) in length and 2 ft. 10 in. (87 cm) in width.

Key Components:

• Console: Displays workout information and controls.
• Handrail: Provides support during workouts.
• Walking Belt: The surface for running or walking.
• Foot Rail: Platforms on the sides of the walking belt.
• Motor Hood: Covers the motor.
• Power Switch: Turns the treadmill on/off.
• Power Cord: Connects the treadmill to the power outlet.
• Wheel: For moving the treadmill.
• Platform Cushions: Support the walking platform.
• Accessory Tray: For holding personal items.
• Key/Clip: Safety feature to stop the treadmill.

Safety Precautions

⚠️ WARNING: Read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

• Ensure all users are adequately informed of warnings and precautions.
• Keep children under 16 and pets away from the treadmill at all times.
• Consult a healthcare provider before beginning any exercise program, especially if over 35 or with pre-existing health conditions, or during pregnancy.
• Use the treadmill only as described in this manual.
• Intended for home use only; do not use in commercial, rental, or institutional settings.
• Keep the treadmill indoors, away from moisture and dust. Do not place near water.
• Place on a level surface with at least 8 ft. (2.4 m) clearance behind and 2 ft. (0.6 m) on each side. Do not block air openings. Use a mat to protect floors.
• Do not operate where aerosol products are used or oxygen is administered.
• Maximum user weight is 300 lbs. (135 kg).
• Only one person on the treadmill at a time.
• Wear appropriate exercise clothes and athletic shoes. Avoid bare feet, stockings, or sandals.
• Plug the power cord into a surge suppressor (not included) and then into a properly grounded outlet. Avoid overloading circuits.
• Use only a UL 1449 listed surge suppressor with a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules, rated for 120 volts AC and 15 amps. Ensure it has a monitoring light.
• Failure to use a properly functioning surge suppressor can damage the control system and cause injury.
• Keep power cord and surge suppressor away from heated surfaces.
• Never move the walking belt while the power is off. Do not operate if the power cord or plug is damaged or if the treadmill is not working properly.
• Read, understand, and test the emergency stop procedure before use. Always wear the safety clip.
• Be careful when mounting and dismounting. Stand on foot rails when starting/stopping the belt. Hold handrails during use.
• Noise level increases when someone is walking.
• Keep fingers, hair, and clothing away from the moving belt.
• Adjust speed in small increments.
• Never leave the treadmill unattended while running. Remove the key, turn off the power switch, and unplug the cord when not in use.
• Do not attempt to move the treadmill until properly assembled. Requires ability to lift 45 lbs. (20 kg).
• When folding or moving, ensure the storage latch is secure. Do not operate while folded.
• Do not change incline by placing objects under the treadmill.
• Never insert objects into openings.
• Inspect and tighten all parts regularly. Replace worn parts immediately with manufacturer-supplied parts.
• DANGER: Unplug the power cord immediately after use, before cleaning, and before maintenance. Never remove the motor hood unless instructed by an authorized service representative.
• Overexercising may result in serious injury or death. Stop if you feel faint, short of breath, or experience pain.

Assembly

Assembly requires two persons. Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until assembly is complete. An oily substance on the exterior after shipping is normal; wipe with a soft cloth and mild cleaner. Left parts are marked 'L' or 'Left', right parts are marked 'R' or 'Right'.

Tools Required: Included hex keys, Phillips screwdriver, adjustable wrench. Do not use power tools.

Interactive Assembly: Easy step-by-step 3D assembly instructions are available via the BILT app. Download the app from the App Store or Google Play and search by model number.

Key Assembly Steps (Refer to detailed diagrams in manual):

• Connecting Wires: Ensure wire connectors slide together easily and snap with an audible click. Improper connection will prevent treadmill function. Connect the Belly Pan Wire (107) to the Upright Wire (82). Connect the Upright Wire (82) to the Console Wire (83).
• Attaching Uprights: Connect the Right Upright (85) to the Upright Base (94) using screws (2) and washers (6), and then screws (1) and washers (6). Partially tighten screws initially. Repeat for the Left Upright.
• Base Covers: Slide Left and Right Base Covers (90, 89) onto the uprights. Ensure wires are not pinched.
• Handrail Assembly: Attach the handrail assembly (D) to the uprights (84, 85) using screws (2) and washers (6).
• Console Assembly: Attach the console assembly (E) to the handrail assembly (D) using screws (4) and washers (5). Connect console wires. Connect ground wires (98, H).
• Console Cover: Press the Console Cover (96) onto the console assembly (E).
• Frame and Latch: Raise the Frame (57). Remove screws (8) from the Latch Crossbar (53). Attach the Latch Crossbar to the frame brackets (J) using screws (8) and washers (7). Ensure the 'This side toward belt' sticker (I) faces the treadmill.
• Storage Latch: Attach the lower end of the Storage Latch (56) to the Upright Base (94) bracket with bolt (22) and nut (34). Raise the latch to vertical. Align the upper end of the Storage Latch (56) with the Latch Crossbar (53) bracket and insert bolt (23) and nut (34). Ensure the latch pivots freely.
• Final Tightening: Firmly tighten all screws, including those for the uprights (1, 2) and base covers (89, 91).
• Final Checks: Ensure all parts are tightened. Remove protective plastic from decals. Place a mat under the treadmill. Keep the console out of direct sunlight. Store hex keys safely. Register your product at my.nordictrack.com.

Part Identification: Refer to the Part Identification Chart (page 7) for small parts and Exploded Drawings (pages 36-39) for component assembly views.

Operation

How to Plug In the Power Cord

Use a Surge Suppressor: Protect your treadmill from voltage changes by using a UL 1449 listed surge suppressor (TVSS) with a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Ensure it is rated for 120 volts AC and 15 amps and has a monitoring light.

Grounding: The treadmill must be grounded. The power cord has a grounding pin. Plug the cord into a surge suppressor, and the suppressor into a properly installed and grounded 120-volt outlet (15 amps minimum). Do not plug other devices into the surge suppressor, except for low-power devices like phone chargers.

Adapters: If a properly grounded outlet is unavailable, a temporary adapter may be used, but it must be connected to a permanent ground. Consult a qualified electrician before using an adapter.

How to Use the Treadmill

Console Features: The advanced console offers features for effective and enjoyable workouts. In manual mode, you can change speed and incline with buttons. The console displays exercise feedback. A compatible heart rate monitor can be used for monitoring heart rate.

iFIT Integration: The console features wireless technology to connect to iFIT. iFIT workouts automatically control speed and incline, guided by trainers. An iFIT subscription provides access to thousands of on-demand workouts, custom workout creation, and progress tracking.

Console Operation

• Turning On: Plug in the power cord. Press the power switch to the reset position. Stand on the foot rails. Attach the safety clip to your waistband. Insert the key into the console. Allow a few minutes for the console to be ready.
• Safety Key: In an emergency, pulling the key stops the walking belt. Test the clip's security.
• Console Settings: Speed and distance can be displayed in miles or kilometers. See page 24 for changing settings.
• Turning Off: Remove the key, press the power switch to the off position, and unplug the power cord to prevent premature wear of electrical components.
• Touch Screen: Functions like a tablet. Slide/flick to navigate. Not pressure sensitive. Use text box prompts for typing, numbers, and characters. Clear last character with the clear button.
• Console Setup: Connect to a wireless network, customize settings (units, time zone), and log into or create an iFIT account.
• Firmware Updates: Check for and install firmware updates via Settings > Maintenance > Update for improved performance.

Workout Modes

• Manual Mode: Insert key, select home screen, touch 'Start Workout' or press the Start button. The belt starts at a low speed. Adjust speed and incline using console buttons or on-screen sliders. Follow progress by viewing display modes. Pause/end workout by stepping onto foot rails and pressing Stop or using screen options.
• Featured Workouts: Requires wireless network connection. Select from the home screen or workout library. Workouts may include video guidance and automatically adjust speed/incline. You can save favorite workouts.
• Draw-Your-Own-Map Workout: Requires iFIT account and wireless connection. Select 'Create' on the screen, navigate to an area, and draw start/end points on the map. Adjust map options like snapping to roads.
• iFIT Workouts: Requires iFIT account and wireless connection. Select from home screen or library. Workouts are guided by trainers and may adjust settings automatically. You can schedule workouts or mark them as favorites.

Connecting Peripherals

• Heart Rate Monitor: Use a compatible Bluetooth® Smart heart rate monitor. Turn it on, place it in pairing mode near the console. The console will connect automatically.
• Headphones: Connect Bluetooth headphones by turning them on, placing them in pairing mode near the console, starting a workout, and selecting them from the screen.

Folding and Moving

How to Fold the Treadmill

To avoid damage, adjust incline to 0% before folding. Remove the key and unplug the power cord. You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

1. Hold the metal frame (A) firmly and bend your legs, keeping your back straight.
2. Raise the frame until the storage latch (B) locks securely in the storage position.

How to Move the Treadmill

Ensure the storage latch is locked. Moving requires two people. Take measures to avoid floor damage.

1. Hold the frame (A) and a handrail (C). Place one foot against a wheel (D).
2. Pull back on the handrail until the treadmill rolls on the wheels. Move it to the desired location. Do not move without tipping it back, pulling on the frame, or over uneven surfaces.
3. Place one foot against a wheel and carefully lower the treadmill.

How to Lower the Treadmill for Use

1. Push the upper end of the frame forward and press the storage latch with your foot.
2. While pressing the latch, pull the frame toward yourself.
3. Step back and let the frame lower to the floor.

To protect floors, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave it in storage in temperatures above 85°F (30°C).

Maintenance and Troubleshooting

Maintenance

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts each time. Replace worn parts immediately with manufacturer-supplied parts.

Clean the treadmill and walking belt regularly. First, turn off the power switch and unplug the cord. Wipe exterior parts with a damp cloth and mild soap. Do not spray liquids directly onto the treadmill. Keep liquids away from the console. Thoroughly dry with a soft towel.

Troubleshooting

Symptom: The power does not turn on

• Ensure the power cord is plugged into a surge suppressor and the suppressor into a grounded outlet.
• Verify the safety key is inserted into the console.
• Check the power switch on the frame. If it has tripped (protrudes), wait five minutes and press it back in.

Symptom: The power turns off during use

• Check the power switch; if tripped, wait five minutes and reset.
• Ensure the power cord is plugged in. If so, unplug, wait five minutes, and plug back in.
• Remove and reinsert the console key.
• If the treadmill still does not run, contact Member Care.

Symptom: The incline of the treadmill does not change correctly

• Calibrate the incline system (see page 25, step 7).

Symptom: The treadmill will not connect to the wireless network

• Verify wireless settings on the console are correct (page 25).
• Ensure your wireless network settings are correct.
• If issues persist, visit my.iFIT.com.

Symptom: The walking belt slows when walked on

• Use a surge suppressor meeting specifications on page 15.
• If the belt is overtightened, performance may decrease. Remove key, unplug cord. Use hex key to turn idler roller screws counterclockwise 1/4 turn. The belt should lift 2-3 inches (5-7 cm). Keep belt centered. Repeat until properly tightened.
• Your treadmill belt has high-performance lubricant. Never apply silicone spray or other substances unless instructed by an authorized service representative, as this can cause deterioration and wear. If more lubricant is suspected, see front cover.
• If the belt still slows, contact Member Care.

Symptom: The walking belt is off-center or slips

• Off-center: Remove key, unplug cord. If belt shifted left, turn left idler roller screw clockwise 1/2 turn. If shifted right, turn counterclockwise 1/2 turn. Keep belt centered. Repeat until centered.
• Slips: Remove key, unplug cord. Use hex key to turn idler roller screws clockwise 1/4 turn. Belt should lift 2-3 inches (5-7 cm). Keep belt centered. Repeat until properly tightened.

Symptom: The displays of the console do not function properly

• Reset the console to factory default settings. This requires two people. Turn off power. Locate the small opening (D) on the console. Using a bent paper clip (E), press and hold the button inside the opening while a second person presses the power switch to the on/reset position. Continue holding until the console turns on. The console will then turn off and on again. If it does not, use the power switch to cycle power. Check for firmware updates. Note: This action erases custom settings.

Exercise Guidelines

General Advice: Consult your physician before starting any exercise program, especially if over 35 or with pre-existing health conditions. Proper nutrition and rest are essential.

Exercise Intensity

Exercising at the proper intensity is key to achieving results. Use your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise based on age.

How to Measure Heart Rate: Exercise for at least four minutes. Stop, place two fingers on your wrist, count heartbeats for six seconds, and multiply by 10. (e.g., 14 beats x 10 = 140 bpm).

Workout Guidelines

• Warming Up: 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: 20-30 minutes with heart rate in your training zone. (Limit to 20 minutes in the first few weeks). Breathe regularly.
• Cooling Down: 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

Complete three workouts per week with at least one rest day between. After a few months, increase to five workouts per week if desired. Make exercise a regular, enjoyable part of your life.

Suggested Stretches

1. Toe Touch Stretch: Stand with knees slightly bent, bend forward from hips, relax back and shoulders, reach towards toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.

2. Hamstring Stretch: Sit with one leg extended. Bring sole of opposite foot to inner thigh of extended leg. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.

3. Calf/Achilles Stretch: One leg forward, hands against a wall. Keep back leg straight, back foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. For more stretch, bend back leg. Stretches: Calves, achilles tendons, ankles.

4. Quadriceps Stretch: Stand, use wall for balance. Reach back, grasp foot with opposite hand. Bring heel close to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.

5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

Parts List and Diagrams

Refer to the detailed Part List (pages 34-35) for component identification and quantities. Exploded Drawings (pages 36-39) provide visual guides for assembly and component placement.

Ordering Replacement Parts & Warranty

Ordering Replacement Parts

To order replacement parts, see the front cover of this manual. Be prepared to provide the model number, serial number, part name, and key number/description of the part when contacting us.

Limited Warranty

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

iFIT Inc. warrants this product to be free from defects in workmanship and material under normal use and service conditions.

• Frame: 10 years from date of purchase.
• Parts: 2 years from date of purchase.
• Labor: 1 year from date of purchase.

This warranty extends only to the original purchaser and is not transferable. iFIT's obligation is limited to repair or replacement at iFIT's discretion through authorized providers. Repairs must be preauthorized by iFIT. Replacement parts may incur a minimal handling charge. In-home service may incur a minimal trip charge.

This warranty is voided if:

• Product is used as a store display model.
• Purchased or transported outside the USA.
• Instructions or warnings in this manual are not followed.
• Product is abused or abnormally used.
• Product is modified without written permission from iFIT.
• Product is used for commercial or rental purposes.

iFIT is not responsible for indirect, special, or consequential damages, including economic loss, loss of property, profits, or enjoyment. Some states may not allow limitations on incidental or consequential damages.

Implied warranties of merchantability or fitness for a particular purpose are limited to the terms herein. Some states do not allow limitations on implied warranty duration.

This warranty provides specific legal rights; other rights may vary by state.

For warranty service, see the front cover of this manual and be prepared to provide the model number and serial number.

iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Printed in China 2022 iFIT Inc.