Start with cool or room temperature ingredients. Heated ingredients can create ... FOLLOW UP WITH A QUICK BRUSH. • DO NOT PUT THE BLADES IN THE DISHWASHER AS ELEVATED ... USER GUIDE & RECIPE BOOK. 55 warranty 12 INTRODUCTION 14 glossary of TERMs 20 BUILDing a BLAST 23 BLASTing on the go 25 RECIPES 26 Veggie-ful Blasts
For busy, active people, good nutrition is a prime concern. Eating wholesome, high quality food ensures you operate at the highest level, whether on the field, in the boardroom, in the classroom, or at home.
ELECTRICAL SAFETY. When using any electrical appliance, basic safety precautions should always be observed, including the following: • Caution! To avoid ...
USER GUIDE & RECIPE BOOK 2 IMPORTANT SAFEGUARDS & CAUTIONARY INFORMATION FOR YOUR SAFETY, CAREFULLY READ ALL INSTRUCTIONS BEFORE OPERATING YOUR NUTRIBULLET. ELECTRICAL SAFETY When using any electrical appliance, basic safety precautions should always be observed, including the following: · Caution! To avoid risk of electric shock, never immerse the power cord, plug, or Power Base of blender in water or other liquids. · The use of attachments not recommended or sold by the manufacturer may cause fire, electric shock, or injury. · DO NOT USE THE NUTRIBULLET WITH ANY TYPE OF ADAPTOR OR VOLTAGE CONVERTER DEVICE. · USE OF ADAPTERS AND CONVERTERS IS CONSIDERED AN UNAUTHORISED MODIFICATION OF THE NUTRIBULLET AND AS SUCH WILL VOID THE WARRANTY. USE OF THE NUTRIBULLET IN AREAS WITH DIFFERENT ELECTRICAL SPECIFICATIONS MAY RESULT IN DAMAGE TO THE PRODUCT. · UNPLUG THE NUTRIBULLET WHEN IT IS NOT IN USE. MAKE SURE THE POWER BASE IS UNPLUGGED BEFORE ASSEMBLING, DISASSEMBLING, ADDING ADDITIONAL PARTS, OR CLEANING. · IF THE POWER BASE DOES NOT STOP AFTER ONE MINUTE, UNPLUG IT AND CALL CUSTOMER SERVICE. · Do not pull, twist, or damage the power cord. · Do not allow the power cord to hang over the side of the counter or table. · Do not allow the power cord to touch hot surfaces, including hob surface. · Periodically inspect the power cord and plug for signs of damage. Never operate any appliance with a damaged power cord or plug. · If the NutriBullet malfunctions or is dropped, or damaged in any manner, discontinue use and contact Customer Service for further assistance. · At all times, avoid contact with moving parts. · Keep hands and utensils away from the cutting blade while chopping or blending food to reduce the risk of severe personal injury or damage to the device. A scraper may be used, but only when the blender/food chopper is not running and the NutriBullet is unplugged. · NEVER LEAVE THE NUTRIBULLET UNATTENDED WHILE IT IS IN USE. · CLOSE SUPERVISION IS NECESSARY WHEN USED BY OR NEAR CHILDREN. · T o prevent overheating, never allow the motor to run for more than one minute at a time, as this may cause damage to the motor as well as increase the thermal pressure inside the cup which can cause personal injury. · If the motor stops for any reason, unplug the Power Base and let it cool for at least an hour as this will reset the internal thermal breaker. · To reduce the risk of injury and leakage, make sure the blade base is securely screwed onto the cup before placing it on the Power Base and operating the NutriBullet. · D o not use NutriBullet outdoors. Do not allow the NutriBullet to be exposed to inclement weather elements such as rain or other wet conditions. · BLADES ARE SHARP. HANDLE CAREFULLY. · NEVER INSERT THE BLADE INTO THE POWER BASE WITHOUT FIRST ATTACHING THE CUP. · WE RECOMMEND REPLACING YOUR EXTRACTOR BLADE EVERY 6 MONTHS OR AS NEEDED FOR OPTIMAL PERFORMANCE. TO ORDER A REPLACEMENT BLADE, SIMPLY VISIT: WWW.NUTRIFAMILY.CO.UK · C heck gasket to make sure it is completely seated in the Extractor Blade before each use. · T he NutriBullet is not intended for use in microwave ovens. Do not place the NutriBullet cups, Power Base or any accessories in a microwave as this may result in damage to its various parts. · T o reduce the risk of personal injury or damage to the device, keep hands and utensils away from the cutting blade. · N ever blend carbonated beverages. Built-up pressure from released gases can cause the sealed cup to burst, resulting in possible injury. · D o not put hot liquids in any of the blending vessels before blending. Start with cool or room temperature ingredients. Heated ingredients can create internal pressure in a sealed blending vessel, which may erupt on opening and cause thermal injury. When opening vessels after extraction, possible pressure may be released. Make sure the vessel is pointing away from the body when opening the cup and blade assembly. · CAUTION! Friction from the rotating blade can cause ingredients to heat and generate internal pressure in the sealed vessel. Do not continuously operate for more than one minute. If the vessel is warm to touch, allow it to cool before carefully opening it pointed away from your body. · Never permit any blended mixture to sit inside a sealed vessel without first releasing internal pressure. 4 · Do not allow blended mixtures to sit for long periods of time in a sealed container. The sugars in the fruit and vegetables can ferment, creating gas and causing pressure to build up and expand in the vessel which can cause ingredients to burst and spray out when moved or opened. · Never use the NutriBullet to blend ingredients without adding liquid in as doing so may damage the blade. · The cyclonic action of your NutriBullet requires the use of liquids to make NutriBlasts and other nutritious beverages. The NutriBullet is not intended to be used as an ice crusher, and not without liquids. To make a delicious cold NutriBlast, we suggest that you use frozen fruit and chilled liquids. Alternatively, you may add crushed ice, up to 25% of the total cup volume, with water or other liquid filled up to the "MAX" line. Do not crush ice or other hard items without liquid, as such prolonged use over time may dull or damage the blades. Always inspect your blades before each use. · Never remove the cup and blade assembly from the Power Base until the motor comes to a complete stop. Removing the cup/blade assembly while the Power Base is still running may cause damage to the blade coupling or motor gear. WARNING: VENTILATION CAUTION · Always operate the NutriBullet on a level surface, leaving unobstructed space beneath and around the Power Base to permit proper air circulation. Slots and openings on the bottom of the NutriBullet are provided for ventilation to ensure reliable motor operation and to prevent over-heating. Warning: To prevent fire hazard, Power Base openings should be free of dust or lint and never obstructed with flammable materials such as newspapers, tablecloths, napkins, dish towels, or place mats. SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE ONLY WARNING! · I F YOU ARE TAKING ANY MEDICATION, ESPECIALLY CHOLESTEROLLOWERING MEDICATION, BLOOD THINNERS, BLOOD PRESSURE DRUGS, TRANQUILIZERS, OR ANTIDEPRESSANTS, PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES. · THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT RELEASE CYANIDE INTO THE BODY WHEN INGESTED. DO NOT USE THE FOLLOWING SEEDS AND PITS IN THE NUTRIBULLET: APPLE SEEDS, APRICOT SEEDS, CHERRY PITS, PLUM PITS, AND PEACH PITS. CLEANING SAFEGUARDS · RINSE BLADES (AND CUPS) IMMEDIATELY AFTER USE TO PREVENT DEBRIS FROM DRYING AND STICKING TO VESSELS -- IF NECESSARY, USE A DISH BRUSH TO LOOSEN ANY DEBRIS. · HAND WASH ONLY WITH MILD DISH SOAP AND WARM WATER (NOT HOT). · DRY IMMEDIATELY. · FOR TOUGH DEBRIS, FILL THE CUP ½ FULL WITH WARM (NOT HOT), MILD SOAPY WATER. THEN, SIMPLY TWIST ON THE BLADE, POP IT ON THE BASE AND GIVE IT A RUN FOR 30-45 SECONDS. FOLLOW UP WITH A QUICK BRUSH. · DO NOT PUT THE BLADES IN THE DISHWASHER AS ELEVATED TEMPERATURES CAN DAMAGE GASKETS. SIMPLY HAND WASH WITH WARM, MILD SOAPY WATER. · THE NUTRIBULLET CUPS CAN BE WASHED ON THE TOP RACK OF THE DISHWASHER USING THE NORMAL (NOT SANITISE) CYCLE. THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKET. · WHEN WASHING BLADES, DO NOT ATTEMPT TO REMOVE THE GASKET RING. SIMPLY HAND WASH THE BLADES IN WARM, MILD SOAPY WATER. IF NECESSARY, USE A DISH BRUSH TO LOOSEN DEBRIS. IF DESIRED, THE BLADE AND GASKET MAY BE FURTHER DISINFECTED BY RINSING IN A 10% DILUTED SOLUTION OF WHITE VINEGAR AND WATER OR USE LEMON JUICE. ATTEMPTED REMOVAL OF THE GASKET MAY PERMANENTLY DAMAGE THE BLADE CONFIGURATOIN AND CAUSE LEAKAGE. IF IN TIME A GASKET COMES LOOSE OR DAMAGED, PLEASE CONTACT CUSTOMER SERVICE FOR A NEW BLADE. 6 CLEANING THE NUTRIBULLET Everyone hates cleaning up, which is just one more reason the NutriBullet is such a wonderful time saver. WARNING: · ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING. Cleaning the NutriBullet is so easy... simply place any of the pieces (except for the Power Base and blades) on the top shelf of the dishwasher or hand wash with warm soapy water and rinse. WARNING: DO NOT WASH THE BLADES IN THE DISHWASHER. THE NUTRIBULLET CUPS CAN BE WASHED IN THE DISHWASHER BUT ONLY ON THE TOP RACK USING THE NORMAL (NOT SANITISE) CYCLE. THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKETS. STUBBORN CLEANUP If ingredients dry inside the NutriBullet, make your cleanup a snap by filling the cup about 2/3 full with warm soapy water and screw on the Extractor Blade. Place the cup assembly on the NutriBullet Power Base for about 20-30 seconds. This will loosen the stuck ingredients, and with a light scrub, you'll be all done. CLEANING THE NUTRIBULLET POWER BASE For the most part the Power Base doesn't really get dirty, but if you neglect to twist the blade on to the cup tightly, liquids can leak out and get into the base and activator buttons. Here's how to clean it up. Step 1: The most important thing is to UNPLUG the Power Base before cleaning! Step 2: Make sure the blade is not attached to the Power Base. Step 3: Use a damp cloth to wipe down the inside and outside of the Power Base. ·NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER. ·Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged in. SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE ONLY STAINLESS STEEL VESSEL WARNINGS: · NEVER BLEND HOT LIQUIDS OR FOOD OR CARBONATED BEVERAGES. · NEVER BLEND FOR MORE THAN ONE MINUTE AS CONTENTS CAN HEAT AND ERUPT UNDER PRESSURE. · DO NOT OPEN UNTIL BLADES STOP. · DO NOT EXCEED THE MAX LINE WHEN FILLING THE CUPS WITH INGREDIENTS. THE MAX LINE IS LOCATED INSIDE THE VESSEL. TASK ITEM TIME WEIGHT Blending Smoothies, vegetables, fruits, nuts 1 minute 9-81g Chopping Grinding Tomatoes, olives, salsa Grain Remove cup after 4-5 seconds 30 seconds or 20-30 seconds 90g 700g for NutriBullet 1000 Series 800g for NutriBullet 1200 Series Ice Crushing Ice Remove cup after 108g 4-5 seconds USER GUIDE & RECIPE BOOK 1 0 11 TABLE OF CONTENTS 55 war r an t y 12 INTRODUCTION 14 glossary of TERMs 20 BUILDing a BLAST 23 BLASTing on the go 25 RECIPES 26 Veggie-ful Blasts 42 Fruit Forward Blasts 73 Dips, Snacks, and Desserts 82 index 12 INTRODUCTION For busy, active people, good nutrition is a prime concern. Eating wholesome, high quality food ensures you operate at the highest level, whether on the field, in the boardroom, in the classroom, or at home. The problem that so often presents itself, however, is that unprocessed whole food requires more preparation than packaged convenience food--taking time and energy that many don't have in their already busy lifestyles. Enter the NutriBullet. More than a blender and more than a juicer, the NutriBullet is a powerful nutrition extractor that uses patented technology to transform nutrient-dense greens, vegetables, fruits, nuts, seeds, and other healthful foods into silky-smooth, super-portable NutriBlast smoothies. When enjoyed as a meal replacement or a snack, NutriBlasts provide all the sustenance of whole fruits and vegetables-- fiber, pulp, seeds, and skins included--without any peeling, dicing, slicing, or even chewing, saving you the time, energy, and cleanup required of traditional food preparation. Prioritising nutrition doesn't have to be inconvenient. Create fast, nourishing meals and snacks with the NutriBullet, and see what happens when you start giving your body the fuel it deserves. We're confident you'll be blasting for a long time to come. NutriBullet Long live you. 1 4 GLOSSARY OF TERMS There's a lot of frequently used terminology in the NutriBullet universe. If you're having trouble distinguishing your Bullet from your Blast, let this list offer some guidance. NUTRIBLAST Or "Blast" for short is the nutrient-extracted drink made in your NutriBullet. Blasts are designed to increase the amount of produce you consume in your daily diet, fitting an average of 5-7 servings of vegetables and fruits into just one beverage. NUTRIENT EXTRACTION Nutrient Extraction is the process by which whole food ingredients are converted into NutriBlasts in the NutriBullet. Engineered to create the most nutritionally dense drinks possible, the extraction process transforms even the toughest ingredients into a silky-smooth consistency. Unlike blenders and juicers, the NutriBullet gives you the health benefits of eating the whole fruit and/or vegetable--fiber, pulp, seeds, skins, and all--via nutrient extraction. Nothing is left behind. CYCLONIC ACTION Cyclonic Action is the patented spinning movement generated by the NutriBullet's components. When Power Base meets Extractor Blade meets Contained Vessel (Colossal Cup) meets gravity, the result is a mini-cyclone that evenly distributes ingredients to the spinning blade, creating the unique silky-smooth extracted texture of your NutriBullet. Check out NutriFamily.co.uk for NutriBlast recipes, articles, nutrition Q&A, and special offers. 1 6 SUPERFOOD On a basic level, we use the word superfood to refer to any food with an exceptional nutritional profile. For example, kale is often considered a superfood due to its nutritional density per relatively small portion. One cup of kale contains over 200% of the recommended daily amount (RDA) of Vitamin A needs and over 100% the RDA of Vitamin C, plus fiber and antioxidants. Other foods we consider to be superfoods include maca, cacao, blue and green algae like spirulina and chlorella, avocado, walnuts, chia seeds, and blueberries, among others. NUTRIBULLET SUPERFOOD BLENDS NutriBlast Superfoods combine antioxidants, vitamins, and minerals into convenient formulas that mix easily into any smoothie to super charge your overall health and wellness. Check out NutriFamily.co.uk for product information and ordering. 1 8 HELPFUL RESOURCES Check out NutriFamily.co.uk for recipes, advice, Q&A and forums that allow you to connect with fellow NutriBullet followers! twitter.com/nutribulletuk instagram.com/nutribulletuk facebook.com/officialnutribulletuk GET SOCIAL 2 0 BUILDING A BLAST You can't make a Blast without ingredients! NutriBlasts are super simple to assemble, but it is important to incorporate a variety of vegetables, fruits, nuts, seeds, and other superfoods to ensure you're getting a wide array of nutrients, especially if you plan to drink one every day. In general, especially when starting out, we recommend using the following formula to build your Blast: LIQUID (to the MAX line) 1 - 3 servings of BOOSTS 1 serving of PROTEIN + FATS 1 - 2 servings of FRUIT 50% GREENS Liquid to the MAX LINE - Unsweetened almond or cashew milk - Water - Other non-dairy alternative - Green or herbal tea (brewed and chilled) - 100% cold-pressed greens juice (no fruit) 1-3 servings of "Boosts" - SuperFood SuperBoosts - Lemon or lime juice - Herbs and spices (cinnamon, fresh mint, fresh basil, fresh cilantro, ground ginger or turmeric, fresh ginger or turmeric root) - Other superfood powders like cacao, maca, chlorella, or spirulina - High quality protein powder 1 Serving of Healthy Fat - 1-2 Tbsp. nut butter - 1-2 Tbsp. chia seeds - 1-2 Tbsp. flax seeds - 1-2 Tbsp. pumpkin or sunflower seeds - ¼ to ½ avocado, pitted - 2 Tbsp. shredded coconut - 1 Tbsp. coconut, flax, or olive oil - ¼ cup nuts 1-2 Servings of fruit 1 serving of fruit = - 1 banana - 1 medium apple - 1 medium pear - 1 medium peach/ plum - 1 cup berries, - 1 cup mango chunks - 1 cup pineapple chunks 50% Dark Leafy Greens - Collard Greens - Kale - Romaine - Spinach - ¾ cup pitted cherries - 1 orange - 2 mandarin or clementine oranges - Spring Greens - Swiss Chard 2 2 BLASTING ON THE GO? Keep your NutriBlast smoothies cold for up to 8 hours with the travelfriendly Stainless Steel Vessel! Simply extract your NutriBlast in the Stainless Steel cup and go. Stays COLD for up to 8 HRS! 24 RECIPES 25 2 6 VEGGIE-FUL BLASTS LETTUCE GLOW SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup romaine lettuce ½ red bell pepper 1 carrot, trimmed 1 stalk celery, trimmed 5 cherry tomatoes 1 tsp ground turmeric, or 1 ½-inch chunk fresh turmeric root ½ lemon, peeled 1 Tbsp. chia seeds 1 Tbsp. extra virgin olive oil ½ tsp. Himalayan salt ¼ tsp. Fresh Ground pepper Water to the MAX Line 2 8 BASIL BOUNTY SERVES: 1 INGREDIENTS: 1/2 Colossal/Steel Cup spinach 5 leaves fresh basil ¼ avocado 1 cucumber, roughly chopped 1 Tbsp. virgin coconut oil 1 lime, peeled Water to the MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 3 0 SWISS BEETS SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup Swiss Chard ½ cup frozen peas ¼ avocado 1 2-inch chunk fresh beetroot 6 leaves fresh mint Water to the MAX LINE 3 2 TA K E CARROT SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup kale 3 carrots, trimmed and peeled 3/4 cup blueberries ½ cup cooked sweet potato ½ lemon, peeled 1 tsp. ground ginger, or 1 ½-inch chunk fresh ginger root 1 Tbsp. cashew butter ½ tsp. Himalayan salt Water to the MAX LINE 3 4 PEPPER POP SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup Swiss chard 1 red pepper, seeds and stems removed ½ cup cooked sweet potato 1 clove garlic 1 Tbsp. extra virgin olive oil 1 Tbsp. almond butter ½ Tbsp. fresh thyme ½ tsp. Himalayan salt ¼ tsp. cayenne pepper (Optional) Unsweetened almond milk to the MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 3 6 CACAOVACAD O SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup spinach ¼ avocado 1/3 cup frozen peas ½ cucumber, cut into chunks 2 Tbsp. vanilla flavoured protein powder (NutriBullet Superfood Protein Blend) 1 Tbsp. almond butter 1 Tbsp. raw cacao powder Unsweetened almond milk to the MAX LINE 3 8 PERFECT PA R S L E Y SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup romaine 1 cucumber, chopped ½ avocado 1/3 cup chopped parsley ½ lemon, peeled Water to MAX LINE 4 0 GREEN TO THE LAST DROP SERVES: 1 INGREDIENTS: ½ Colossal/Steel cup spinach 1/3 cup frozen edamame ¼ avocado 2 stalks celery, trimmed 1 Persian cucumber 1 handful fresh cilantro or parsley 1 lime, peeled 1 Tbsp. NutriBlast SuperGreens (optional) Water to MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 4 2 FRUITFORWAR D BLASTS BANANA BONANZA SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup collard greens or Swiss chard 1 banana, frozen ½ cup blueberries 1 Tbsp. oats 1 Tbsp. cashew butter 1 tsp. cinnamon Unsweetened almond milk to MAX LINE 4 4 WAT E R M E LON COOLER SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup spinach 1 cup watermelon chunks ½ cup frozen mango 6 mint leaves 1 lime, peeled Water or coconut water to MAX LINE 4 6 WHEN BERRY MET CELERY SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup kale 1 cup frozen strawberries ½ cup frozen blueberries ½ cup frozen pineapple 1 stalk celery, trimmed ½ - inch chunk ginger root Water or coconut water to MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 4 8 MINT C H O C O L AT E CHILLER SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup spinach 1 banana, frozen 2 Tbsp. NutriBullet SuperFood Protein Blend or other vanilla flavoured protein powder 1 Tbsp. almond butter 2 tsp. raw cacao ½ tsp. peppermint extract Unsweetened almond milk to MAX LINE 5 0 ROOTY QUEEN SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup kale 1 banana 1-inch chunk fresh beetroot ½-inch chunk fresh ginger ½-inch chunk fresh turmeric root ½ Tbsp. coconut oil 1 Tbsp. chia seeds 1 tsp. cinnamon Unsweetened almond milk to MAX LINE 5 2 PLEASURE AND PA PA I N SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup Swiss Chard 1 cup frozen pineapple ½ cup frozen mango ½ cucumber ¼ avocado 1 Tbsp. unsweetened shredded coconut Coconut water to MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 5 4 BLACK FOREST BLAST SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup collard greens or kale 1 cup frozen unsweetened cherries ½ banana 1 Tbsp. oats 1 Tbsp. almond butter 2 Tsp. raw cacao unsweetened vanilla almond milk to MAX LINE 5 6 CITRUS REFRESH SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup Spinach ½ grapefruit, peeled 1 small orange, peeled ½ lime, peeled ¼ avocado Water or Coconut Water to MAX LINE 5 8 RUBY T UES DAY SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup spinach 4 frozen strawberries ½ cup red grapes ½ cup frozen unsweetened cherries 1-inch chunk fresh beetroot ½ lemon, peeled 1 Tbsp. chia seeds 1 Tbsp. cashew butter Water or chilled green tea to MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 6 0 COLADA COOLER SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup spinach ½ banana ½ cup frozen mango ½ cup frozen pineapple 1 Tbsp. unsweetened shredded coconut 1 Tbsp. coconut butter Coconut water to MAX LINE 6 2 APPLE SNAP SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup Swiss chard 1 apple, core removed 1 Tbsp. oats 1 Tbsp. peanut butter 1 Tbsp. NutriBullet SuperFood Protein Blend or other vanilla flavoured protein powder 1 tsp. cinnamon Unsweetened almond milk to MAX LINE 6 4 BERRY TREASURE SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup Swiss chard ½ cup frozen blueberries ½ cup frozen raspberries 5 frozen strawberries 2 Tbsp. NutriBullet SuperFood Protein Blend or other vanilla flavoured protein powder 1 Tbsp. cashew butter Coconut water to MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 6 6 TRUE BLUE SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup kale 1 cup frozen blueberries ½ cup frozen mango ½ cucumber 1 Tbsp. almond butter Unsweetened almond milk to MAX LINE 6 8 PEANUT BUTTER JE L LY T I M E SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup spinach 1 banana, frozen ½ cup red grapes 1 Tbsp. NutriBullet SuperFood Protein Blend or other vanilla protein powder 1 Tbsp. unsweetened, unsalted peanut butter ½ tsp. cinnamon Unsweetened almond milk to MAX LINE 7 0 GARDEN VARI ET Y SERVES: 1 INGREDIENTS: ½ Colossal/Steel Cup kale ½ banana 1 clementine, peeled 3 frozen strawberries ½-inch chunk fresh ginger root 1 Tbsp. chia seeds 1 Tbsp. NutriBlast SuperGreens (optional) Unsweetened almond milk to MAX LINE Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. 7 2 DIPS, SNACKS, AND DESSERTS THAI PEANUT SAUCE INGREDIENTS: 1 Tbsp. soy sauce 1/3 cup unsweetened, unsalted creamy peanut butter 1/2 cup unsweetened coconut milk (the kind in the carton, not the can) 1 Tbsp. honey 1 clove garlic, peeled ½ tsp. chili flakes ½ tsp. salt DIRECTIONS: Add all ingredients to the Colossal/Steel Cup and extract until fully combined. Use as a topping for spiralized vegetable "noodles," actual noodles, or rice, or as a dip for sliced vegetables and spring rolls. You can adjust the thickness by modifying the amount of coconut milk you add. 7 4 CHOCOLATE CHIA PUDDING INGREDIENTS: 2 Tbsp. chia seeds 2 Tbsp. raw cacao powder 2 Tbsp. raw, organic honey ½ tsp. vanilla extract ¾ cup unsweetened almond milk OPTIONAL TOPPINGS: cacao nibs, coconut flakes, chopped nuts, fresh berries, etc DIRECTIONS: Add all ingredients to the Colossal/Steel Cup and extract until smooth. Twist stay-fresh lid* onto the cup and chill for at least 1-2 hours in the fridge. Transfer to a serving dish and garnish with desired toppings. Check out NutriFamily.co.uk for more NutriBlast recipes, plus articles, nutrition Q&A, and special offers. NOTE: Stay-fresh Lids and other accessories available within our NutriBullet Accessory Kits, check out NutriFamily.co.uk for further information and ordering. 7 6 CH ERRY VANI L L A CH IA PUDDI NG INGREDIENTS: 2 Tbsp. chia seeds 4 frozen cherries 1 ½ Tbsp. organic maple syrup 1 tsp. lemon juice Seeds from ½ vanilla bean pod OR ½ tsp. vanilla extract ¼ cup unsweetened almond milk DIRECTIONS: Add all ingredients to the Colossal/Steel Cup and extract until smooth. Twist stay-fresh lid* onto the cup and chill for at least 1-2 hours in the fridge. Transfer to a serving dish and garnish with desired toppings. NOTE: Stay-fresh Lids and other accessories available within our NutriBullet Accessory Kits, check out NutriFamily.co.uk for further information and ordering. 7 8 BANANA ICE CREAM MAKES: 1-2 servings INGREDIENTS: 2 bananas, peeled, sliced, and frozen in a freezer bag for at least 6 hours 2 Tbsp. almond milk OP TIONAL F L AVOUR ENHANCERS: 1 Tbsp. nut butter of your choice 1 Tbsp. raw cacao powder 2 tsp. maca Powder 1 tsp. cinnamon ½ tsp. vanilla extract DIRECTIONS: Add frozen banana, almond milk, and desired flavour enhancers to the NutriBullet Colossal/Steel Cup. Extract until smooth. Transfer to a serving bowl and add desired mix-ins and toppings. OPTIONAL MIX-INS AND TOPPINGS: 2 Tbsp. cacao nibs 2 Tbsp. chopped nuts 2 Tbsp. chocolate chips 1 Tbsp. shredded coconut Fresh berries 8 0 HELPFUL RESOURCES Check out NutriFamily.co.uk for recipes, advice, Q&A and forums that allow you to connect with fellow NutriBullet followers! twitter.com/nutribulletuk instagram.com/nutribulletuk facebook.com/officialnutribulletuk GET SOCIAL 8 2 INDEX VEGGIE-FUL BLASTS Lettuce Glow, 26 Basil Bounty, 29 Swiss Beets, 30 Take Carrot, 33 Pepper Pop, 34 Cacaovacado, 37 Perfect Parsley, 38 Green to the Last Drop, 40 DIPS, SNACKS, AND DESSERTS Thai Peanut Sauce, 73 Chocolate Chia Pudding, 74 Cherry Vanilla Chia Pudding, 76 Banana Ice Cream, 79 F RUI T FORWARD BLASTS Banana Bonanza, 42 Watermelon Cooler, 44 When Berry Met Celery, 46 Mint Chocolate Chiller, 49 Rooty Queen, 50 Pleasure and Papain, 53 Black Forest Blast, 54 Citrus Refresh, 56 Ruby Tuesday, 58 Colada Cooler, 61 Apple Snap, 62 Berry Treasure, 65 True Blue, 66 Peanut Butter Jelly Time, 69 Garden Variety, 70 EN/Explanation of the marking EN/This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environ ment or human health from uncontrolled waste disposal; recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling EN/The transport and protective packing has been selected from materials, which are environmentally friendly for disposal and can be recycled. Ensure that any plastic, wrappings, bags etc. are disposed of safely and kept out of the reach of babies and young children. Rather than just throwing these materials away, recycle them EN/A Class II or double insulated electrical appliance is one which has been designed in such a way that it does not require a safety connection to electrical earth (ground). EN/Manufacturer's declaration that product meets the requirements of the applicable EC directives NutriBullet 1000 Series Technical Specification: Model no.: NB-202 Voltage: 220 -240V~ Frequency: 50/60Hz Power: 1000W Protection Class: II Made in CHINA NutriBullet 1200 Series Technical Specification: Model no.: NB-203 Voltage: 220 -240V~ Frequency: 50/60Hz Power: 1200W Protection Class: II Made in CHINA Distributed by: High Street TV, PO Box 724, Altrincham, WA15 5BJ Manufactured for: BULLET BRANDS, LLC LOS ANGELES, CA 90025, USA USER GUIDE & RECIPE BOOK For busy, active people, good nutrition is a prime concern. Eating wholesome, high quality food ensures you operate at the highest level, whether on the field, in the boardroom, in the classroom, or at home. Enter the NutriBullet. More than a blender and more than a juicer, the NutriBullet is a powerful nutrient extractor that uses patented technology to transform nutrient-dense greens, vegetables, fruits, nuts, seeds, and other healthful foods into silky-smooth, super-portable NutriBlast smoothies. Create fast, nourishing meals and snacks with the NutriBullet, and see what happens when you start giving your body the fuel it deserves. We're confident you'll be blasting for a long time to come. NutriBullet Long live you. NUTRIBULLET is a registered trademark of CAPBRAN HOLDINGS, LLC. Copyright © 2016 CAPBRAN HOLDINGS, LLC. LOS ANGELES, CA 90025, USA. ALL RIGHTS RESERVED. MADE IN CHINA.Adobe InDesign CC 2015 (Macintosh) Adobe PDF Library 15.0