Tensky SMART WATCH

Introduction

This section introduces the Tensky Smart Watch and its components.

The watch features a screen display area, a function button, a pressure relief hole, a heart rate sensor, a microphone, and a speaker. The front and back sides of the watch are also indicated.

Getting Started

1. Open the package and check its contents.
2. Delivery content includes: 1) ID208 BT smart watch (with built-in lithium battery); 2) user manual; 3) original charging cable.
3. Charge the watch to activate and turn it on before first use. Connect the magnetic charging cable to the charging contacts on the back of the watch.
4. Download and install the "veryfit" app by searching on the App Store or Google Play, or by scanning the provided QR code.
5. Log in to the app and set your personal information, step, and weight goals.
6. On the "Device" interface, tap the [plus icon] in the upper right corner to start phone searching. Select your smart watch name from the list to pair. Alternatively, link the device by scanning its QR code using the scan function.

Health

a) Watch

The watch automatically records your data. You can measure heart rate, blood oxygen, stress level, body temperature, and ambient sound level. Automatic measurement for these metrics and sleep can be enabled via the app for continuous tracking.

b) App

To bind the watch with the app:

1. Start the "veryfit" app, enable Bluetooth, and grant GPS positioning permission.
2. Wake the bracelet screen and bring it close to your phone.
3. Click the [plus icon] icon on the app and select the smart watch model from the search results to bind.
4. Confirm the binding request on the smart watch.
5. Complete the binding by filling in your information and setting your step goal on the app.

Basic Operations

1. Wear the watch correctly: Ensure the watch is at least one finger above your wrist bone and the sensor on the back touches your skin.
2. Screen operation: The ID208 BT features a full touch screen supporting short taps, left/right swipes, and up/down swipes.
3. Button operation: The ID208 BT has a physical button with "short press" and "long press" functions. A short press returns to the home page or pauses an exercise. A long press (2 seconds) turns the watch on when off, or activates Alexa when on.

Function Description

1. Watch face

The watch comes with 8 default watch faces. You can switch them manually on the watch or via the "veryfit" app's watch face settings. Custom watch faces can also be created in the app, with more available for download from the "Watch Face Market".

2. Sports

Up to 24 exercise types can be displayed by default, including: Outdoor run, Indoor run, Outdoor walk, Indoor walk, Hiking, Outdoor cycle, Indoor cycle, Cricket, Soccer, Pool swim, Open water swim, Yoga, Pilates, Dance, Rower, Zumba, Elliptical Core training, Traditional strength training, Functional strength training, High-intensity interval training (HIIT), Cooldown, Workout, and Other. The "veryfit" app allows you to add, delete, or reorder these exercise types. There are a total of 60 exercise types available in the app.

The ID208 BT supports intelligent exercise recognition for activities like running, walking, pool swimming, outdoor cycling, elliptical, and rowing machines. It can automatically pause exercises or notify you when an exercise ends. This feature can be toggled on/off in the app.

The ID208 BT provides a summary of exercise data, viewable in the "veryfit" app. You can view recent exercise records on the watch, including detailed data, and also on the app.

3. Application List

From the watch face interface, a short press of the physical button accesses the application list. The applications are displayed in the following order: Health data, Sports, Alexa, Phone, Sports Record, Heart rate, Stress, Blood oxygen, Sleep, Breath training, Cycle Tracking, Weather, Music, Clock (Alarm, Timer, Stopwatch, World clock), Noise, Find phone, Flashlight, and Settings. Applications can be viewed in a list or grid layout.

3.1 Alexa

3.1.1 VeryFit App-Alexa

The app guides you through logging into the Amazon Alexa service for account binding and authorization. You can view operation introductions and set different national languages after binding. You can log out of Alexa via the app at any time.

3.1.2 Watch-Alexa

The watch has built-in Alexa. When listening, it processes questions or voice commands, displaying "Thinking..." before returning an answer or executing the command. Alexa can be used for stopwatch, alarm clock, countdown, and event reminder services on the watch.

If a request times out, the voice is not recognized, the account is not logged in, the network connection is unstable, or Bluetooth is disconnected, a corresponding prompt will be displayed.

3.2 Phone

You can add up to 20 frequent contacts to your watch via the app to make calls directly from the watch. View recent call history and call numbers from the list. You can also make calls using the watch's dialer.

3.3 Health Data

The watch collects and displays daily Exercise/Activity/Walking data and goals, hourly histograms of these activities, daily steps and distance, recovery time, maximal oxygen uptake for the latest exercise, and daily goal settings.

3.4 Heart Rate

Manually measure heart rate on the watch. In the app settings, you can enable/disable intelligent around-the-clock heart rate monitoring or view heart data. Ensure the watch is worn properly and keep your arm and wrist still during measurement for accurate results.

3.5 Blood oxygen

Manually measure SpO2 on the watch. The app settings allow you to enable/disable this function and view SPO2 data. Keep your arm and wrist still during measurement for accurate results.

3.6 Stress

Manually measure stress on the watch, or enable automatic around-the-clock stress monitoring via the app settings. The app allows viewing stress data. Keep your arm and wrist still during measurement for accurate results.

3.7 Breath training

Access the Breath training feature to adjust your breathing rate (fast, normal, slow) and choose a duration. Start the animation to follow vibration and animation cues for breathing. This practice can help soothe emotions.

3.8 Sleep

View the most recent sleep record and sleep status, including sleep quality score, deep sleep, light sleep, REM sleep, and awake time.

3.9 Clock

3.9.1 Stopwatch

Use the watch as a stopwatch, which includes a "Lap" function.

3.9.2 Alarm

Add, delete, or turn alarms on/off on the watch, or set alarms via the app. The app allows setting alarm delay times and frequency.

3.9.3 Time

Set timers with preset durations. The watch will alert you when the timer expires. You can customize the timer duration.

3.9.4 World clock

Check the time in your current city and set times for other countries to display on the watch via the app.

3.10 Noise

Manually measure noise levels or enable automatic around-the-clock noise monitoring via the app settings. The app allows viewing noise data. Keep your arm and wrist still during measurement for accurate results.

3.11 Weather

View current city weather and a seven-day forecast, including today's "current weather, highest and lowest weather values" and the "highest and lowest weather values" for the next six days.

3.12 Music

When connected to the app, control the mobile music player for functions like "next, previous", "play/pause", and "volume increase/decrease". This function can be enabled or hidden in the app settings.

3.13 Find Phone

When connected to the app, you can make your phone ring to locate it. Click the icon to end the ringing. This function can be enabled or hidden in the app settings.

3.14 Settings

In the watch's settings, you can configure screen-on time, ringtone settings, and app view. You can also shut down, restart, or reset the watch. Resetting the watch will clear all stored data and unpair it from your phone.

4. Reminder Module

The watch supports multiple reminder modes, including message reminders, incoming call reminders, walking reminders, drinking reminders, exercise goal reminders, and exercise heart rate warning reminders.

5. Control Center

The control center provides quick access to functions such as Do Not Disturb, Raise to Wake, screen brightness adjustment, Find My Phone, muting the watch, and turning the watch into a flashlight.